15-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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230 15-Minute recipes
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Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
5
(21)

15 mins

15 mins

499 calories

8,2
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(18)

15 mins

15 mins

533 calories

9,2
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(16)

15 mins

15 mins

671 calories

9,9
Cucumber-Radish-Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber-Radish-Tomato Salad
5
(13)

10 mins

10 mins

199 calories

9,3
Rye Bread with Avocado and Beet Spread recipe
5-Ingredients Recipe
Rye Bread with Avocado and Beet Spread
5
(13)

15 mins

15 mins

342 calories

9,6
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

10,0
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(10)

15 mins

15 mins

442 calories
Parmesan Popcorn recipe
Smarter Snack
Parmesan Popcorn

with Thyme and Rosemary

5
(10)

8 mins

15 mins

460 calories

9,2
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(9)

15 mins

15 mins

214 calories
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(10)

5 mins

15 mins

390 calories

10,0
Easy Pasta with Arugula and Tomatoes recipe
Quick Clean Eating Recipe
Easy Pasta with Arugula and Tomatoes
5
(10)

15 mins

15 mins

468 calories

9,7
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(9)

15 mins

15 mins
Chocolate Banana Toast recipe
Filling High Protein Breakfast
Chocolate Banana Toast

with Yogurt

5
(8)

15 mins

15 mins

276 calories
Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(9)

15 mins

15 mins

273 calories

8,5
Keto Coconut Porridge with Blueberries recipe
Low-Carb Breakfast
Keto Coconut Porridge with Blueberries
5
(11)

15 mins

15 mins

334 calories

9,3
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(7)

15 mins

15 mins

323 calories

7,9
Fitness Shake with Berries recipe
Fitness Shake with Berries
5
(6)

15 mins

15 mins

115 calories

7,5
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(5)

15 mins

15 mins

295 calories

9,6
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

7,9
Cottage Cheese with Walnut and Blackberry Compote recipe
Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
5
(5)

15 mins

15 mins

594 calories

7,9
Greek Yogurt Bowl with Tropical Fruit recipe
Filling High Protein Breakfast
Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit

5
(5)

15 mins

15 mins

490 calories

7,9
Chai Latte with Cinnamon recipe
Quick and Easy
Chai Latte with Cinnamon
5
(5)

10 mins

25 mins

87 calories

6,7
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

8,3
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

8,6
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(4)

15 mins

15 mins

317 calories

9,6
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
5
(4)

15 mins

15 mins

153 calories
Yogurt Cream with Berries recipe
Low-Carb Breakfast
Yogurt Cream with Berries
5
(9)

15 mins

15 mins

500 calories
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(3)

15 mins

15 mins

106 calories

8,1
Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(3)

15 mins

15 mins

65 calories

9,5
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

8,9
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,7
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

7,6
Parmesan Chips with Herbs and Peppers recipe
Healthy Low-Carb Snack
Parmesan Chips with Herbs and Peppers
5
(10)

20 mins

20 mins

140 calories

9,6
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins
Asparagus Salad with Strawberries recipe
Asparagus Salad with Strawberries
5
(10)

15 mins

15 mins

144 calories

9,6
Spicy Chicken Wraps recipe
Guilt-Free Fast Food
Spicy Chicken Wraps
5
(3)

25 mins

63 mins
Turkey Breast Quesadillas recipe
Quick Lunch
Turkey Breast Quesadillas
5
(3)

20 mins

40 mins

946 calories
Snow Pea Sandwiches recipe
Guilt-Free Delicacy
Snow Pea Sandwiches
5
(3)

20 mins

33 mins

578 calories

8,6
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

7,6
Vegan Cheese Sauce recipe
Vegan Delicacy
Vegan Cheese Sauce

with yeast

5
(2)

5 mins

15 mins

216 calories

4,2
Vegan Spicy Hot Chocolate recipe
Delicious Immune Booster
Vegan Spicy Hot Chocolate
5
(2)

10 mins

15 mins

239 calories

8,5
Greek Yogurt with Fruit recipe
Start the Day Off Right
Greek Yogurt with Fruit
5
(2)

15 mins

15 mins

327 calories

7,9
Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(11)

15 mins

255 mins

400 calories

9,6
Apple Cinnamon Compote recipe
Basic Healthy Recipe
Apple Cinnamon Compote
5
(2)

20 mins

35 mins

5,4
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

10,0
How to Roast Chestnuts recipe
Vegan Treat
How to Roast Chestnuts
5
(2)

20 mins

20 mins

494 calories

10,0
Garlic Herb Compound Butter recipe
Meal Prep Recipe
Garlic Herb Compound Butter
5
(2)

10 mins

10 mins

8,9

Just because you don’t have a ton of time on your hands, doesn’t mean you can’t put a delicious meal on the table. In reality, all you need is 15 minutes to put together a fresh, delicious and nutrient-packed breakfast, lunch or dinner. Check out some of our favorite quick recipes including this Strawberry Pineapple Smoothie for breakfast or our Grilled Cheese Sandwich with Avocado and Spinach for a tasty lunch or dinner that’s sure to please even the pickiest eaters. Find all of our EAT SMARTER! 15 Minute recipes below.

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