Spiced Veggie & Pulse Casserole

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Spiced Veggie & Pulse Casserole
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
1 onion (finely chopped)
1 clove garlic cloves (finely chopped)
2 Tbsps olive oil
2 red peppers (diced)
1 ⅔ cups le puy Lentils (rinsed and dried)
3 ½ cups vegetable stock
2 cups chopped tomatoes
1 tsp Curry powder
1 Tbsp Chervil (chopped)
1 Tbsp cilantro (chopped)
How healthy are the main ingredients?
tomatoLentilolive oilgarlic cloveonion

Preparation steps

1.
Fry the onion and the garlic in the oil. Add the pepper and the lentils, fry for a few minutes and then add the stock.
2.
Add the tomatoes, season with salt, ground black pepper and curry powder and simmer on a medium heat for around 20 min.
3.
Stir in the chervil and the coriander, season to taste and serve.