Spiced Veggie & Pulse Casserole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
182
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 65.5 μg | (109 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 2 Tbsps olive oil
- 2 red peppers (diced)
- 1 ⅔ cups le puy Lentils (rinsed and dried)
- 3 ½ cups vegetable stock
- 2 cups chopped Tomatoes
- 1 tsp Curry powder
- 1 Tbsp Chervil (chopped)
- 1 Tbsp cilantro (chopped)
Preparation steps
1.
Fry the onion and the garlic in the oil. Add the pepper and the lentils, fry for a few minutes and then add the stock.
2.
Add the tomatoes, season with salt, ground black pepper and curry powder and simmer on a medium heat for around 20 min.
3.
Stir in the chervil and the coriander, season to taste and serve.
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