Spiced Veggie & Pulse Casserole

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Spiced Veggie & Pulse Casserole
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
215
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein10.03 g(10 %)
Fat7.67 g(7 %)
Carbohydrates29.56 g(20 %)
Sugar added0 g(0 %)
Roughage9.27 g(31 %)
Vitamin A85 mg(10,625 %)
Vitamin D0 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.02 mg(25 %)
Vitamin B₆0.39 mg(28 %)
Folate173.96 μg(58 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61.07 mg(64 %)
Potassium645.77 mg(16 %)
Calcium47.27 mg(5 %)
Magnesium48.54 mg(16 %)
Iron3.47 mg(23 %)
Iodine1.34 μg(1 %)
Zinc1.37 mg(17 %)
Saturated fatty acids1.05 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
oniongarlicolive oiltomato

Ingredients

for
4
Ingredients
1
onion (finely chopped)
1 clove
garlic (finely chopped)
2 tablespoons
2
red peppers (diced)
1 ⅔ cups
le puy Lentils (rinsed and dried)
3 ½ cups
2 cups
chopped tomatoes
1 teaspoon
1 tablespoon
Chervil (chopped)
1 tablespoon
cilantro (chopped)

Preparation steps

1.
Fry the onion and the garlic in the oil. Add the pepper and the lentils, fry for a few minutes and then add the stock.
2.
Add the tomatoes, season with salt, ground black pepper and curry powder and simmer on a medium heat for around 20 min.
3.
Stir in the chervil and the coriander, season to taste and serve.