Spiced Veggie & Pulse Casserole
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 2 Tbsps olive oil
- 2 red peppers (diced)
- 1 ⅔ cups le puy Lentils (rinsed and dried)
- 3 ½ cups vegetable stock
- 2 cups chopped tomatoes
- 1 tsp Curry powder
- 1 Tbsp Chervil (chopped)
- 1 Tbsp cilantro (chopped)
Preparation steps
1.
Fry the onion and the garlic in the oil. Add the pepper and the lentils, fry for a few minutes and then add the stock.
2.
Add the tomatoes, season with salt, ground black pepper and curry powder and simmer on a medium heat for around 20 min.
3.
Stir in the chervil and the coriander, season to taste and serve.
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