Smokey Bbq Seafoood

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Smokey Bbq Seafoood
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein53 g(54 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D3.3 μg(17 %)
Vitamin E9.1 mg(76 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.9 mg(149 %)
Vitamin B₆1.3 mg(93 %)
Folate46 μg(15 %)
Pantothenic acid1.7 mg(28 %)
Biotin36.3 μg(81 %)
Vitamin B₁₂17.5 μg(583 %)
Vitamin C19 mg(20 %)
Potassium908 mg(23 %)
Calcium90 mg(9 %)
Magnesium114 mg(38 %)
Iron2.7 mg(18 %)
Iodine66 μg(33 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.4 g
Uric acid473 mg
Cholesterol908 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
2 tsps smoked paprika
4 Tbsps olive oil
5 ½ cups fresh Calamari (chopped)
lemon juice
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Mix together the paprika, salt, ground black pepper and the oil. Add the calamari and marinate for 15 min.
2.
Preheat the grill and grill the calamari on all sides on a medium heat for 3-4 min. Arrange in a bowl and serve drizzled with lemon juice if desired.

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