Smokey Bbq Seafoood
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 36.3 μg | (81 %) | ||
| Vitamin B₁₂ | 17.5 μg | (583 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 908 mg | (23 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 473 mg | |||
| Cholesterol | 908 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps smoked paprika
- 4 Tbsps olive oil
- 5 ½ cups fresh Calamari (chopped)
- lemon juice
How healthy are the main ingredients?
olive oilPreparation steps
1.
Mix together the paprika, salt, ground black pepper and the oil. Add the calamari and marinate for 15 min.
2.
Preheat the grill and grill the calamari on all sides on a medium heat for 3-4 min. Arrange in a bowl and serve drizzled with lemon juice if desired.
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