Smokey Bbq Seafoood

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Smokey Bbq Seafoood
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein24.44 g(25 %)
Fat16.26 g(14 %)
Carbohydrates5.32 g(4 %)
Sugar added0 g(0 %)
Roughage0.34 g(1 %)
Vitamin A55.59 mg(6,949 %)
Vitamin D0 μg(0 %)
Vitamin E1.87 mg(16 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.64 mg(58 %)
Niacin7.91 mg(66 %)
Vitamin B₆0.09 mg(6 %)
Folate7.8 μg(3 %)
Pantothenic acid0.78 mg(13 %)
Vitamin B₁₂2.03 μg(68 %)
Vitamin C7.51 mg(8 %)
Potassium383.57 mg(10 %)
Calcium51.89 mg(5 %)
Magnesium51.45 mg(17 %)
Iron1.18 mg(8 %)
Zinc2.39 mg(30 %)
Saturated fatty acids2.42 g
Cholesterol363.3 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 teaspoons
smoked paprika
4 tablespoons
5 ½ cups
fresh Calamari (chopped)
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Mix together the paprika, salt, ground black pepper and the oil. Add the calamari and marinate for 15 min.
2.
Preheat the grill and grill the calamari on all sides on a medium heat for 3-4 min. Arrange in a bowl and serve drizzled with lemon juice if desired.
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