Smokey Bbq Seafoood
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 kcal | (13 %) | ||
| Protein | 24.44 g | (25 %) | ||
| Fat | 16.26 g | (14 %) | ||
| Carbohydrates | 5.32 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.34 g | (1 %) |
more nutritional values
| Vitamin A | 55.59 mg | (6,949 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.87 mg | (16 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 7.91 mg | (66 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 7.8 μg | (3 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Vitamin B₁₂ | 2.03 μg | (68 %) | ||
| Vitamin C | 7.51 mg | (8 %) | ||
| Potassium | 383.57 mg | (10 %) | ||
| Calcium | 51.89 mg | (5 %) | ||
| Magnesium | 51.45 mg | (17 %) | ||
| Iron | 1.18 mg | (8 %) | ||
| Zinc | 2.39 mg | (30 %) | ||
| Saturated fatty acids | 2.42 g | |||
| Cholesterol | 363.3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 teaspoons smoked paprika
- 4 tablespoons olive oil
- 5 ½ cups fresh Calamari (chopped)
- lemon juice
How healthy are the main ingredients?
olive oilPreparation steps
1.
Mix together the paprika, salt, ground black pepper and the oil. Add the calamari and marinate for 15 min.
2.
Preheat the grill and grill the calamari on all sides on a medium heat for 3-4 min. Arrange in a bowl and serve drizzled with lemon juice if desired.
Current Recipe Search
