Potato and Green Vegetable Platter

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Potato and Green Vegetable Platter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein9.24 g(9 %)
Fat13.64 g(12 %)
Carbohydrates28.59 g(19 %)
Sugar added0 g(0 %)
Roughage3.97 g(13 %)
Vitamin A73.11 mg(9,139 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.07 mg(26 %)
Vitamin B₆0.24 mg(17 %)
Folate76.92 μg(26 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C33.83 mg(36 %)
Potassium814.29 mg(20 %)
Calcium174.92 mg(17 %)
Magnesium35.62 mg(12 %)
Iron1.61 mg(11 %)
Zinc0.85 mg(11 %)
Saturated fatty acids3.35 g
Cholesterol8.04 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
new potatoes (cooked and cut into thick slices)
4 ½ cups
green Asparagus (lower third peeled and halved)
3 tablespoons
1 handful
Basil (roughly chopped)
½
unwaxed lemon (juiced, zest grated)
0.333 cup
How healthy are the main ingredients?
Asparagusolive oilBasillemon

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the potatoes and the asparagus on a baking tray and drizzle with oil. Season with salt and ground black pepper and bake for around 20 min.
3.
Remove the vegetables from the oven and stir in the basil, lemon zest and juice. Season to taste and serve sprinkled with Parmesan.