Potato and Green Vegetable Platter
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 kcal | (12 %) | ||
| Protein | 9.24 g | (9 %) | ||
| Fat | 13.64 g | (12 %) | ||
| Carbohydrates | 28.59 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.97 g | (13 %) |
more nutritional values
| Vitamin A | 73.11 mg | (9,139 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.55 mg | (5 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 3.07 mg | (26 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 76.92 μg | (26 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 33.83 mg | (36 %) | ||
| Potassium | 814.29 mg | (20 %) | ||
| Calcium | 174.92 mg | (17 %) | ||
| Magnesium | 35.62 mg | (12 %) | ||
| Iron | 1.61 mg | (11 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 3.35 g | |||
| Cholesterol | 8.04 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the potatoes and the asparagus on a baking tray and drizzle with oil. Season with salt and ground black pepper and bake for around 20 min.
3.
Remove the vegetables from the oven and stir in the basil, lemon zest and juice. Season to taste and serve sprinkled with Parmesan.
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