Potato and Green Vegetable Platter

Name: Potato and Green Vegetable Platter
Total time: 40 min
Yield: 4
Ingredients: 4 cups new potatoes (cooked and cut into thick slices); 4.5 cups green Asparagus (lower third peeled and halved); 3 tablespoons olive oil; 1 handful Basil (roughly chopped); 0.5 unwaxed lemon (juiced, zest grated); 0.333 cup Parmesan cheese (grated)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Calories:

248

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	248 kcal	(12 %)
Protein	9.24 g	(9 %)
Fat	13.64 g	(12 %)
Carbohydrates	28.59 g	(19 %)
Sugar added	0 g	(0 %)
Roughage	3.97 g	(13 %)

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more nutritional values

Vitamin A	73.11 mg	(9,139 %)
Vitamin D	0.06 μg	(0 %)
Vitamin E	0.55 mg	(5 %)
Vitamin B₁	0.18 mg	(18 %)
Vitamin B₂	0.12 mg	(11 %)
Niacin	3.07 mg	(26 %)
Vitamin B₆	0.24 mg	(17 %)
Folate	76.92 μg	(26 %)
Pantothenic acid	0.14 mg	(2 %)
Biotin	0.13 μg	(0 %)
Vitamin B₁₂	0.14 μg	(5 %)
Vitamin C	33.83 mg	(36 %)
Potassium	814.29 mg	(20 %)
Calcium	174.92 mg	(17 %)
Magnesium	35.62 mg	(12 %)
Iron	1.61 mg	(11 %)
Zinc	0.85 mg	(11 %)
Saturated fatty acids	3.35 g
Cholesterol	8.04 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 4 cups
new potatoes (cooked and cut into thick slices); 4 ½ cups
green Asparagus (lower third peeled and halved); 3 tablespoons
olive oil; 1 handful
Basil (roughly chopped); ½
unwaxed lemon (juiced, zest grated); 0.333 cup
Parmesan cheese (grated)