Potato and Green Vegetable Platter

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
249
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K112.4 μg(187 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.4 mg(29 %)
Folate317 μg(106 %)
Pantothenic acid2.4 mg(40 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C87 mg(92 %)
Potassium1,156 mg(29 %)
Calcium156 mg(16 %)
Magnesium84 mg(28 %)
Iron3.5 mg(23 %)
Iodine28 μg(14 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.2 g
Uric acid89 mg
Cholesterol4 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 cups new potatoes (cooked and cut into thick slices)
4 ½ cups green Asparagus (lower third peeled and halved)
3 Tbsps olive oil
1 handful Basil (roughly chopped)
½ unwaxed lemon (juiced, zest grated)
0.333 cup Parmesan (grated)
How healthy are the main ingredients?
potatoolive oilBasilParmesanlemon
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Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the potatoes and the asparagus on a baking tray and drizzle with oil. Season with salt and ground black pepper and bake for around 20 min.
3.
Remove the vegetables from the oven and stir in the basil, lemon zest and juice. Season to taste and serve sprinkled with Parmesan.
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