15 Satisfying Spring Salads

Discover our top 15 seasonal, delicious, and satisfying spring salads.
30 April Favorite Recipes

It's hard to beat eating delicious seasonal foods. Our editors have rounded up the 30 best seasonal recipes for April.
30 Delicious Seafood Recipes

Discover 30 healthy seafood recipes packed with fresh flavor and clean ingredients—perfect for feel-good meals any day of the week.

Find thousands of healthy recipes
and free online cookbooks!

Welcome to EAT SMARTER, your definitive guide to healthy home cooking. With our mobile and tablet friendly website, you can have all the digital cookbooks you need with you at all times!

Welcome to EAT SMARTER, your definitive guide to healthy home cooking. By joining our engaged community of at-home chefs, you’re on your way to discovering more than 80,000 dynamic, seasonal recipes, and receiving access to more than 2,000 free, digital cookbooks designed to address special dietary restrictions and needs. Learn about nutritious ingredients, watch kitchen-basics tutorials, read about the latest wellness practices, and so much more. Eating smarter has never been this easy!

Our best recipes

Recipe Search

Top New Cookbooks

35 recipes

EatSmarter's Favorite New Recipes

Delicious New Recipe Ideas

35 recipes

Brunch Recipes

Help relieve your allergies with functional foods.

30 recipes

Recipes with Beets

Packed with essential vitamins and minerals

30 recipes

Chia Recipes

A superfood powerhouse

30 recipes

Dinners with a 9+ Health Rating

Health conscious dinner ideas

30 recipes

Family Dinner

Meals for the whole family to enjoy

20 recipes

Healthier Baking

Sweet and Guilt Free Snacking

30 recipes

Healthy Snacking

Nibbles and Noshes

24 recipes

Fresh Rhubarb Recipes

Tart Powerhouse!

40 recipes

Probiotic Rich Foods

Essential for your health

30 recipes

Salmon Recipes

Salmon is a superfood and high in antioxidants

20 recipes

Recipes with Corn

Rich in fiber, vitamins, and minerals

30 recipes

Spanish Inspired Recipes

A touch of Spain in every dish

40 recipes

300-400 Calorie Dinner Recipes

Low Calories but Big Flavor

11 recipes

Flavorful Infused Water Recipes

Flavored waters to drink all-day

30 recipes

10-Minutes or Less Recipes

Great for a quick bite!

30 recipes

Chicken Recipes for Everyday

Protein-packed recipes

30 recipes

Favorite Avocado Recipes

Versatile and a rich source of antioxidants

40 recipes

Lower Carb Dinners

Less Carbs and More Flavor

15 recipes

Zoodles (Zucchini Noodle) Recipes

Great for Low Carb Eating

30 recipes

Recipes with Fresh Fruit

Seasonal and Nutritious

13 recipes

Sweet Potato Toast Recipes

A great alternative to bread

30 recipes

Our Favorite Healthy Bowls

Variety in a bowl

30 recipes

Dark Chocolate Recipes

A satisfying treat that's good for you!

28 recipes

Recipes with Turmeric

A powerhouse antioxidant ingredient

30 recipes

Vegetarian Pizza Recipes

All the flavor but meat free

30 recipes

Our Best Chicken Recipes

A protein favorite for any night of the week

20 recipes

Gnocchi Recipes

Easy warming meals

36 recipes

Pescatarian Favorites

High Protein, low in saturated fats, rich in flavor

34 recipes

Health Score of 80+

Healthy Nutritious Eating

25 recipes

Favorite Risotto Recipes

Our Best Risotto Ideas

35 recipes

Favorite Tofu Recipes

A great meat alternative

25 recipes

Hummus Recipes

Chickpeas are packed full of protein

30 recipes

Recipes with Arugula

Fresh and Crunchy

25 recipes

Quick Nutritious Breakfast

Ready in 20 minutes or less!

25 recipes

Vegan Desserts

Sweet Treats

EXCLUSIVE

Take a look at our new Health Score!

We now have a new proprietary health score on a lot of our recipes that is calculated by analyzing all ingredients used. The higher the score, the healthier the recipe!

more info

Spring Cookbooks

20 recipes

Colorful Spring Recipes

Colorful Spring Recipes Recipe Collection

25 recipes

Spring Lunchbox Ideas

Fresh recipes for your lunch break

15 recipes

Spring Salads

Spring Salads Recipe Collection

25 recipes

Spring Vegan Recipes

Spring Vegan Recipes Recipe Collection

20 recipes

Healthier Baking

Sweet and Guilt Free Snacking

30 recipes

Asparagus Recipes

Asparagus Recipes Recipe Collection

24 recipes

Fresh Rhubarb Recipes

Tart Powerhouse!

17 recipes

Recipes with Spring Onions (Scallions)

Recipes with Spring Onions (Scallions) Recipe Collection

30 recipes

Recipes with Arugula

Fresh and Crunchy

15 recipes

Artichokes - Fresh from the Market

Artichokes - Fresh from the Market Recipe Collection

34 recipes

Kale

Kale Recipe Collection

Get Fit!

30 recipes

Easy Keto Friendly Recipes

Fast and Easy Keto

40 recipes

300-400 Calorie Dinner Recipes

Low Calories but Big Flavor

40 recipes

Lower Carb Dinners

Less Carbs and More Flavor

30 recipes

Chicken Recipes for Everyday

Protein-packed recipes

30 recipes

Lower Carb Snacks

Guilt Free Snacking

30 recipes

400 Calories or Less Recipes

Lower Calories but Big Flavor

26 recipes

Low Carb Vegetarian Eating

Meat Free and Low Cal

22 recipes

Whole30 Recipes

Clean eating at its best

30 recipes

High Protein Recipes

Protein provides super satiety

30 recipes

Editors Favorite Salads and Bowls

Easy and Healthy

20 recipes

Paleo Recipes

Sirt Diet friendly recipes

24 recipes

250 Calories or Less Dinners

Low Cal and Great Taste

30 recipes

Keto Recipes

Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes

Easy Vegan Recipes

Quick and Healthy Cooking!

30 recipes

10-Minutes or Less Recipes

Great for a quick bite!

21 recipes

Fast Pasta Dishes

Great for weeknights

21 recipes

Easy One Pan Dishes

Less Stress - More Flavor

25 recipes

Quick Clean Eating Recipes

Fast and Healthy Eating

25 recipes

Easy Meal Prep Recipes

Get set for eating all week

Weeknight Dinners

30 recipes

What Am I Cooking Today?

Let's get in the kitchen!

24 recipes

Make Your Own Pizza

Simple and versatile ideas for making your own pizza.

30 recipes

Family Dinner

Meals for the whole family to enjoy

38 recipes

30-Minute Meals

On the table fast

26 recipes

Low Carb Meals

Healthy Choices

Cookbooks of the week

15 recipes

Fresh Asparagus Recipes

Delicious during their short season

30 recipes

What Am I Cooking Today?

Let's get in the kitchen!

19 recipes

Wild Garlic

Wild Garlic Recipe Collection

16 recipes

Recipes with Fresh Rhubarb

Recipes with Fresh Rhubarb Recipe Collection

Seasonal Spotlight

Flavorful, versatile, and healthy here's everything you should know about spring onions, also known as scallions. → all about spring onions.

Find more seasonal infographics:

Artichoke Asparagus Banana Celery Chives Cress Grapefruit Kale Kohlrabi Leek Mache Lettuce Mint Oranges Oregano Parsley Parsnip Passion Fruit Pineapple Radish Rhubarb Savoy Cabbage Spinach Spring Onion Turmeric Walnut

Recipe of the Week

Local Kitchen

Greek Lemon Soup

Recipe of the day

Flavorful Snack For Weight Loss

Chocolate Pancakes with Raspberries

(6)

35 mins

401 calories

In Season This Week

Celery

Celery nutritional info, health benefits and exclusive recipes.

Mache Lettuce

Nutritional analysis and exclusive recipes for mache lettuce.

Lima Beans

Lima bean nutritional info, health benefits and recipes.

Turmeric

Nutritional analysis, health benefits and recipes for turmeric.

Walnuts

Walnut nutritional analysis, health benefits and exclusive recipes.

Popular Cookbooks

30 recipes

Family Dinner

35 recipes

30 Minute Vegan Recipes

24 recipes

250 Calories or Less Dinners

30 recipes

Health Score of 9 +

All About Nutrition

What to Eat if You Have IBS

Foods that can help you manage your IBS.

Eating for a Healthy Immune System

Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.

Best Foods for Muscle Building

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

What to Eat if You Have Diabetes

With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.

How To...

How to Meal Prep for a Whole Week in One Afternoon

Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.

How to Stock a Healthy Kitchen

Eating healthy starts at the supermarket. Here's what you need to make nutritious meals any day of the week.

How to Cook Lobster Tails

How to Cook Broccoli Rabe

How to cook perfect broccoli rabe every time.

How to Cook Artichokes

How to grill, roast, boil or team artichokes.

What's in Season in April?

Seasonal Calendar - April

April has come and spring has sprung! April is a month rich in seasonal vegetables and fruits. Depending on where you are in the US you can find everything from artichokes and asparagus to cress, rhubarb, and parsnips in season. Keep reading for EAT SMARTER's full list of what's in season in April across the US.