20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
208 20-Minute recipes from EAT SMARTER
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Pumpkin Hummus recipe
Variation On A Classic Dish
Pumpkin Hummus
5
(14)

15 mins

20 mins

77 calories

100
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(14)

20 mins

20 mins

480 calories

76
Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(12)

20 mins

20 mins

479 calories

94
Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(8)

20 mins

20 mins

210 calories

93
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

89
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss
Mango Fruit Salad

with Papaya

5
(6)

20 mins

20 mins

Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

87
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(4)

10 mins

20 mins

627 calories

89
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

4.4
(5)

20 mins

20 mins

640 calories

100
Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe
Vegetarian Snack
Whole Wheat Cucumber, Zucchini and Radish Sandwich
5
(4)

20 mins

20 mins

Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(4)

20 mins

20 mins

Beet and Quinoa Salad with Avocado and Eggs recipe
Quick and Easy
Beet and Quinoa Salad with Avocado and Eggs
4.666665
(6)

20 mins

20 mins

421 calories

98
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
Mushroom Omelette with Tomatoes
5
(3)

20 mins

20 mins

328 calories

92
Vegan Kaiserschmarrn recipe
Vegan Delicacy
Vegan Kaiserschmarrn
5
(3)

20 mins

20 mins

73
Cucumber Salad with Tomatoes and Goat Cheese recipe
Low-Cal Dinner
Cucumber Salad with Tomatoes and Goat Cheese
5
(3)

20 mins

20 mins

210 calories

96
Easy Corn Fritters recipe
Smarter Snack
Easy Corn Fritters
5
(3)

20 mins

20 mins

104 calories

85
Asian Noodles with Shrimp and Ginger Dressing recipe
Guilt-Free Fast Food
Asian Noodles with Shrimp and Ginger Dressing
5
(4)

20 mins

20 mins

588 calories

94
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Vegan Pancakes with Mango recipe
Vegan Delicacy
Vegan Pancakes with Mango
5
(2)

20 mins

20 mins

481 calories

79
Radicchio Peach and Mozzarella Salad recipe
Guilt-Free Delicacy
Radicchio Peach and Mozzarella Salad
5
(2)

20 mins

20 mins

308 calories

89
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Chicken and Cheese Burritos recipe
Chicken and Cheese Burritos

with rice and avocado

5
(2)

35 mins

65 mins

84
Tomato and Olive Salad recipe
Tomato and Olive Salad
4.666665
(3)

20 mins

20 mins

210 calories

82
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

97
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(5)

20 mins

20 mins

290 calories

90
Puff Pastry and Cheese Twists recipe
Vegetarian Delicacy
Puff Pastry and Cheese Twists
5
(1)

20 mins

20 mins

Chicken Salad with Apples and Walnuts recipe
Chicken Salad with Apples and Walnuts
5
(1)

20 mins

20 mins

519 calories

83
Plum Yogurt with Walnuts recipe
Plum Yogurt with Walnuts
5
(1)

20 mins

20 mins

273 calories

79
Lamb's Lettuce Pesto recipe
Variation On A Classic Dish
Lamb's Lettuce Pesto

(Mache)

5
(1)

20 mins

20 mins

Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

533 calories

95
Berry Orange Juice recipe
Berry Orange Juice
5
(1)

20 mins

20 mins

1 calories

100
Coconut Muesli with Banana and Melon recipe
Coconut Muesli with Banana and Melon
5
(1)

20 mins

20 mins

Scallops with Sprouts recipe
Scallops with Sprouts
5
(1)

20 mins

20 mins

235 calories

90
Arugula Salad with Figs, Gorgonzola and Hazelnuts recipe
Arugula Salad with Figs, Gorgonzola and Hazelnuts
5
(1)

20 mins

20 mins

466 calories

89
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
Tuna Salad Tea Sandwiches
5
(1)

20 mins

20 mins

364 calories

76
Broad Bean, Mint, Pine Nut and Parmesan Salad recipe
Local & Seasonal
Broad Bean, Mint, Pine Nut and Parmesan Salad
5
(1)

20 mins

20 mins

Omelettes with Chanterelles and Vegetables recipe
Omelettes with Chanterelles and Vegetables
5
(1)

20 mins

20 mins

334 calories

79
Whole Wheat Sandwiches with Wild Garlic Spread recipe
Whole Wheat Sandwiches with Wild Garlic Spread
5
(1)

20 mins

20 mins

317 calories

89
Spaghetti with 2 Cheese Sauce recipe
For The Whole Family
Spaghetti with 2 Cheese Sauce
5
(1)

25 mins

50 mins

Pepper and Onion Couscous recipe
Pepper and Onion Couscous
5
(1)

20 mins

20 mins

234 calories

95
Cottage Cheese with Strawberries recipe
Flavorful Snack For Weight Loss
Cottage Cheese with Strawberries
5
(1)

20 mins

20 mins

229 calories

67
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
5
(1)

20 mins

23 mins

356 calories

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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