20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
183 20-Minute recipes
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Eggplant and Tomato Salad with Chickpeas and Feta recipe
Vegetarian Weight Loss Recipe
Eggplant and Tomato Salad with Chickpeas and Feta
5
(12)

20 mins

20 mins

610 calories

Lemon-Asparagus Chicken recipe
Low-Carb Dinner
Lemon-Asparagus Chicken
5
(11)

20 mins

20 mins

352 calories

Pumpkin Hummus recipe
Variation On A Classic Dish
Pumpkin Hummus
5
(10)

15 mins

20 mins

77 calories

Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(8)

20 mins

20 mins

479 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

Fruit Salad recipe
Flavorful Snack For Weight Loss
Fruit Salad

with Gooseberries

5
(5)

20 mins

20 mins

Greek Salad recipe
Greek Salad
5
(5)

20 mins

20 mins

210 calories

Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
5
(5)

20 mins

20 mins

Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
5
(4)

20 mins

20 mins

524 calories

8,6
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
Mushroom Omelette with Tomatoes
5
(3)

20 mins

20 mins

328 calories

Chicken Curry recipe
Protein-Packed Dinner
Chicken Curry

with Bamboo Shoots and Snow Peas

5
(3)

20 mins

20 mins

465 calories

Cucumber Salad with Tomatoes and Goat Cheese recipe
Low-Cal Dinner
Cucumber Salad with Tomatoes and Goat Cheese
5
(3)

20 mins

20 mins

210 calories

Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe
Vegetarian Snack
Whole Wheat Cucumber, Zucchini and Radish Sandwich
5
(3)

20 mins

20 mins

Stir-Fried Catfish recipe
Guild-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(2)

20 mins

20 mins

198 calories

Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

Vegan Pancakes with Mango recipe
Vegan Delicacy
Vegan Pancakes with Mango
5
(2)

20 mins

20 mins

481 calories

Konjak Noodles with Mascarpone and Mushroom Sauce recipe
Quick Low-Carb Recipe
Konjak Noodles with Mascarpone and Mushroom Sauce
5
(2)

20 mins

20 mins

582 calories

Italian-Style Tomato Soup recipe
Guild-Free Delicacy
Italian-Style Tomato Soup
5
(2)

20 mins

20 mins

Caesar Salad with Turkey recipe
Caesar Salad with Turkey
5
(2)

20 mins

20 mins

295 calories

Corn Cakes recipe
Corn Cakes
5
(2)

20 mins

20 mins

104 calories

Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

Grilled Turkey Breast with Couscous Salad recipe
Grilled Turkey Breast with Couscous Salad
5
(2)

20 mins

20 mins

Yogurt and Rhubarb Dessert recipe
Flavorful Snack For Weight Loss
Yogurt and Rhubarb Dessert
5
(2)

15 mins

20 mins

235 calories

Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

5
(1)

20 mins

20 mins

574 calories

Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(1)

20 mins

20 mins

233 calories

Chicken Salad with Apples and Walnuts recipe
Chicken Salad with Apples and Walnuts
5
(1)

20 mins

20 mins

Plum Yogurt with Walnuts recipe
Plum Yogurt with Walnuts
5
(1)

20 mins

20 mins

Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

Strawberry-Grenadine Cocktail recipe
Strawberry-Grenadine Cocktail
5
(1)

20 mins

20 mins

Coconut Muesli with Banana and Melon recipe
Coconut Muesli with Banana and Melon
5
(1)

20 mins

20 mins

Scallops with Sprouts recipe
Scallops with Sprouts
5
(1)

20 mins

20 mins

142 calories

Arugula Salad with Figs, Gorgonzola and Hazelnuts recipe
Arugula Salad with Figs, Gorgonzola and Hazelnuts
5
(1)

20 mins

20 mins

Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(1)

20 mins

20 mins

210 calories

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe
Local & Seasonal
Broad Bean, Mint, Pine Nut and Parmesan Salad
5
(1)

20 mins

20 mins

Omelettes with Chanterelles and Vegetables recipe
Omelettes with Chanterelles and Vegetables
5
(1)

20 mins

20 mins

Whole Wheat Sandwiches with Wild Garlic Spread recipe
Whole Wheat Sandwiches with Wild Garlic Spread
5
(1)

20 mins

20 mins

Pepper and Onion Couscous recipe
Pepper and Onion Couscous
5
(1)

20 mins

20 mins

Cottage Cheese with Strawberries recipe
Flavorful Snack For Weight Loss
Cottage Cheese with Strawberries
5
(1)

20 mins

20 mins

Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.90909
(11)

20 mins

20 mins

519 calories

Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.88889
(9)

20 mins

20 mins

200 calories

Sauteed Chicken, Shallots and Cherry Tomatoes recipe
EatSmarter exclusive recipe
Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns

4.875
(8)

20 mins

20 mins

327 calories

Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

Salmon Spinach Pasta recipe
anti-inflammatory
Salmon Spinach Pasta
4.866665
(15)

20 mins

20 mins

612 calories

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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