20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
207 20-Minute recipes
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Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
5
(21)

20 mins

20 mins

241 calories

8,7
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(16)

20 mins

20 mins

521 calories

9,2
Pumpkin Hummus recipe
Variation On A Classic Dish
Pumpkin Hummus
5
(13)

15 mins

20 mins

77 calories

10,0
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
5
(12)

20 mins

20 mins

322 calories

9,2
Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(11)

20 mins

20 mins

479 calories

9,4
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

9,0
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(11)

20 mins

20 mins

480 calories

7,6
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

8,9
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
5
(6)

20 mins

20 mins

524 calories

8,6
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss
Mango Fruit Salad

with Papaya

5
(6)

20 mins

20 mins

Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(6)

20 mins

20 mins

210 calories

9,4
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

9,9
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

8,7
Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe
Vegetarian Snack
Whole Wheat Cucumber, Zucchini and Radish Sandwich
5
(4)

20 mins

20 mins

Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

8,9
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
Mushroom Omelette with Tomatoes
5
(3)

20 mins

20 mins

328 calories

9,2
Cucumber Salad with Tomatoes and Goat Cheese recipe
Low-Cal Dinner
Cucumber Salad with Tomatoes and Goat Cheese
5
(3)

20 mins

20 mins

210 calories

9,0
Easy Corn Fritters recipe
Smarter Snack
Easy Corn Fritters
5
(3)

20 mins

20 mins

104 calories

8,6
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(4)

20 mins

20 mins

9,5
Beet and Quinoa Salad with Avocado and Eggs recipe
Quick and Easy
Beet and Quinoa Salad with Avocado and Eggs
5
(3)

20 mins

20 mins

421 calories

9,8
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

8,6
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

8,8
Vegan Pancakes with Mango recipe
Vegan Delicacy
Vegan Pancakes with Mango
5
(2)

20 mins

20 mins

481 calories

7,9
Radicchio Salad with Peaches and Mozzarella recipe
Guilt-Free Delicacy
Radicchio Salad with Peaches and Mozzarella
5
(2)

20 mins

20 mins

308 calories

8,9
Chicken and Cheese Burritos recipe
Chicken and Cheese Burritos

with rice and avocado

5
(2)

35 mins

65 mins

8,3
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(2)

20 mins

20 mins

9,7
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

9,8
Asian Noodles with Shrimp and Ginger Dressing recipe
Guilt-Free Fast Food
Asian Noodles with Shrimp and Ginger Dressing
5
(2)

20 mins

20 mins

588 calories

9,4
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(1)

20 mins

20 mins

290 calories

9,0
Puff Pastry and Cheese Twists recipe
Vegetarian Delicacy
Puff Pastry and Cheese Twists
5
(1)

20 mins

20 mins

Easy Chocolate Fondue recipe
5-Ingredients Recipe
Easy Chocolate Fondue

with dippers

5
(1)

15 mins

20 mins

Napa Cabbage and Apple Salad with Camembert recipe
Napa Cabbage and Apple Salad with Camembert
5
(2)

20 mins

20 mins

9,6
Chicken Salad with Apples and Walnuts recipe
Chicken Salad with Apples and Walnuts
5
(1)

20 mins

20 mins

8,3
Plum Yogurt with Walnuts recipe
Plum Yogurt with Walnuts
5
(1)

20 mins

20 mins

7,9
Lamb's Lettuce Pesto recipe
Variation On A Classic Dish
Lamb's Lettuce Pesto

(Mache)

5
(1)

20 mins

20 mins

Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

9,5
Strawberry-Grenadine Cocktail recipe
Strawberry-Grenadine Cocktail
5
(1)

20 mins

20 mins

6,4
Coconut Muesli with Banana and Melon recipe
Coconut Muesli with Banana and Melon
5
(1)

20 mins

20 mins

Scallops with Sprouts recipe
Scallops with Sprouts
5
(1)

20 mins

20 mins

142 calories

8,8
Arugula Salad with Figs, Gorgonzola and Hazelnuts recipe
Arugula Salad with Figs, Gorgonzola and Hazelnuts
5
(1)

20 mins

20 mins

461 calories

8,9
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(1)

20 mins

20 mins

210 calories

8,3
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
Tuna Salad Tea Sandwiches
5
(1)

20 mins

20 mins

364 calories

7,6
Broad Bean, Mint, Pine Nut and Parmesan Salad recipe
Local & Seasonal
Broad Bean, Mint, Pine Nut and Parmesan Salad
5
(1)

20 mins

20 mins

9,9
Omelettes with Chanterelles and Vegetables recipe
Omelettes with Chanterelles and Vegetables
5
(1)

20 mins

20 mins

7,9
Whole Wheat Sandwiches with Wild Garlic Spread recipe
Whole Wheat Sandwiches with Wild Garlic Spread
5
(1)

20 mins

20 mins

317 calories

8,9
Spaghetti with 2 Cheese Sauce recipe
For The Whole Family
Spaghetti with 2 Cheese Sauce
5
(1)

25 mins

50 mins

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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