Artichoke with Ragu

0
Average: 0 (0 votes)
(0 votes)
Artichoke with Ragu
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein5.88 g(6 %)
Fat7.48 g(6 %)
Carbohydrates20.94 g(14 %)
Sugar added0 g(0 %)
Roughage8.87 g(30 %)
Vitamin A120.28 mg(15,035 %)
Vitamin D0 μg(0 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.44 mg(20 %)
Vitamin B₆0.27 mg(19 %)
Folate113.66 μg(38 %)
Pantothenic acid0.59 mg(10 %)
Biotin5.79 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.32 mg(37 %)
Potassium834.68 mg(21 %)
Calcium80.29 mg(8 %)
Magnesium94.88 mg(32 %)
Iron2.32 mg(15 %)
Iodine0.22 μg(0 %)
Zinc0.92 mg(12 %)
Saturated fatty acids1.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large Artichoke (hard stem and lower leaves removed)
For the sauce
3
scallions (sliced)
1
Garlic clove (finely chopped)
2 tablespoons
4 cups
ripe tomatoes (peeled and diced)
2 tablespoons
cup
1 teaspoon
How healthy are the main ingredients?
Artichokeolive oiltomatosugar

Preparation steps

1.
Bring a pot of salted water to the boil and add some lemon juice. Add the artichokes, cover, and cook for around 30 min until soft.
2.
Fry the white spring onions and the garlic in hot oil. Add the tomatoes, tomato puree and stock and season with salt, ground black pepper, thyme and a pinch of sugar. Simmer on a medium hat for around 15 min.
3.
Remove the artichokes from the water, open the leaves, remove the fibres and place in a bowl. Fill with the tomato sauce and garnish with the green spring onions.