winter recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
588 winter recipes
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Boeuf Bourguignon with Mushrooms and Red Wine recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon with Mushrooms and Red Wine

slow cooker or cook top versions

5
(18)

40 mins

180 mins

446 calories

8,2
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
5
(16)

10 mins

20 mins

496 calories

9,3
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
5
(13)

10 mins

10 mins

212 calories

8,1
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
5
(14)

120 mins

120 mins

288 calories

9,6
Dark Hot Chocolate on a Stick recipe
Endorphine Booster
Dark Hot Chocolate on a Stick
5
(12)

15 mins

140 mins

258 calories

6,0
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(11)

15 mins

15 mins

33 calories

9,3
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

5
(11)

5 mins

5 mins

455 calories

6,7
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

9,0
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

9,4
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(10)

30 mins

30 mins

599 calories

8,6
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(8)

35 mins

35 mins

447 calories

7,6
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Vegan Pumpkin Chocolate Chip Cookies recipe
Vegan Pumpkin Chocolate Chip Cookies
5
(7)

30 mins

65 mins

130 calories

7,3
Chocolate Peanut Butter Triangle Cookies recipe
Sweet, Yet Healthy Holiday Cookies
Chocolate Peanut Butter Triangle Cookies
5
(6)

20 mins

50 mins

154 calories

6,8
Sweet Potato Pie with Maple Syrup recipe
No Refined Sugar
Sweet Potato Pie with Maple Syrup
5
(6)

30 mins

120 mins

277 calories

5,7
Vegan Puff Pastry with Pumpkin Mushroom Filling recipe
Vegan Delicacy
Vegan Puff Pastry with Pumpkin Mushroom Filling
5
(6)

40 mins

60 mins

482 calories

8,7
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(6)

15 mins

60 mins

213 calories

8,8
Gluten-free Millet Bowl with Roasted Plums recipe
Vegetarian Delicacy
Gluten-free Millet Bowl with Roasted Plums
5
(6)

35 mins

35 mins

435 calories

6,8
Apricot-Rosemary Thumbprints recipe
Sweet, Yet Healthy Holiday Cookies
Apricot-Rosemary Thumbprints
5
(6)

20 mins

45 mins

85 calories

6,8
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

8,5
Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
Creamy Potato Fennel Soup
5
(6)

15 mins

40 mins

265 calories

Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(6)

30 mins

30 mins

469 calories

9,3
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(10)

25 mins

40 mins

574 calories

8,1
Matcha Pistachio Stars recipe
Baking with Superfoods
Matcha Pistachio Stars
5
(5)

20 mins

40 mins

53 calories

7,1
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(5)

50 mins

150 mins

838 calories

9,1
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3
Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe
Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

5
(5)

50 mins

50 mins

680 calories

8,3
Blueberry Cinnamon Mocktails recipe
Light And Refreshing
Blueberry Cinnamon Mocktails
5
(5)

5 mins

5 mins

46 calories

7,5
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

8,5
Roast Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Squash with Feta and Pomegranate

with pesto

5
(5)

70 mins

70 mins

Grilled Eggplant Salad with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Grilled Eggplant Salad with Pomegranate Seeds

and Buffalo Mozzarella

5
(5)

25 mins

33 mins

Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
Ground Beef Chili with Potato Wedges
5
(5)

25 mins

95 mins

563 calories

Irish Roast Beef recipe
Protein-Packed Dinner
Irish Roast Beef
5
(5)

25 mins

155 mins

7,9
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(4)

15 mins

15 mins

317 calories

9,6
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(4)

15 mins

15 mins

19 calories

9,6
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
5
(4)

15 mins

15 mins

153 calories

Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(5)

20 mins

80 mins

7,9
Dark Chocolate Crinkle Cookies recipe
No Refined Sugar
Dark Chocolate Crinkle Cookies
5
(4)

20 mins

40 mins

95 calories

6,9
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(4)

45 mins

45 mins

257 calories

9,9
Roast Squash Slices with Greens and Pomegranate recipe
Filling And Healthy Side Dish
Roast Squash Slices with Greens and Pomegranate
5
(4)

35 mins

55 mins

Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

9,3
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

7,4
Sautéed Turkey Liver and Onions on Toast recipe
Hearty Diet Recipe
Sautéed Turkey Liver and Onions on Toast
5
(4)

25 mins

25 mins

4,8
Cookie Christmas Tree recipe
Seasonal Kitchen
Cookie Christmas Tree
5
(4)

50 mins

80 mins

Christmas Cookies Ornaments recipe
Smarter Holiday Cookies
Christmas Cookies Ornaments
5
(4)

30 mins

98 mins

Spicy Cranberry Relish recipe
Seasonal Kitchen
Spicy Cranberry Relish
5
(4)

30 mins

60 mins

8,1

When the temperatures drop, the culinary possibilities begin to open up. A ton of delicious ingredients come into season during winter, such as apples, beets, cabbage and carrots. What’s more, winter cooking presents a range of versatile options, from soups and stews, heavy entrees, indulgent baking and even winter salads. Some of our favorite recipes include our classic Boeuf Bourguignon and our Fig and Prosciutto Salad. Find all of our winter EAT SMARTER! recipes below.

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