winter recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
499 winter recipes
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Boeuf Bourguignon recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon

with Mushrooms in Red Wine

5
(15)

40 mins

180 mins

446 calories

8,5
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
5
(13)

10 mins

10 mins

212 calories

8,1
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
5
(13)

10 mins

20 mins

496 calories

9,7
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
5
(13)

120 mins

120 mins

288 calories

9,6
Dark Hot Chocolate on a Stick recipe
Endorphine Booster
Dark Hot Chocolate on a Stick
5
(12)

15 mins

140 mins

258 calories

6,3
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

8,9
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(11)

15 mins

15 mins

33 calories

9,3
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie
5
(10)

5 mins

5 mins

455 calories

7,9
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(8)

35 mins

35 mins

447 calories

7,4
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Gluten-free Millet Bowl with Roasted Plums recipe
Vegetarian Delicacy
Gluten-free Millet Bowl with Roasted Plums
5
(6)

35 mins

35 mins

435 calories

7,6
Cauliflower Nuggets on Salad with Persimmon Dressing recipe
Vegetarian Delicacy
Cauliflower Nuggets on Salad with Persimmon Dressing
5
(6)

55 mins

60 mins

232 calories

9,5
Vegan Puff Pastry with Pumpkin Mushroom Filling recipe
Vegan Delicacy
Vegan Puff Pastry with Pumpkin Mushroom Filling
5
(6)

40 mins

60 mins

482 calories

8,6
Sweet Potato Pie recipe
No Refined Sugar
Sweet Potato Pie

with Maple Syrup

5
(6)

30 mins

120 mins

277 calories

6,6
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

8,1
Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(5)

30 mins

30 mins

469 calories

9,3
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

9,1
Blueberry Cinnamon Mocktails recipe
Light And Refreshing
Blueberry Cinnamon Mocktails
5
(5)

5 mins

5 mins

46 calories

6,5
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(6)

30 mins

30 mins

599 calories

9,0
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(5)

50 mins

150 mins

838 calories

9,1
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3
Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe
Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

5
(5)

50 mins

50 mins

680 calories

8,3
Apricot-Rosemary Thumbprints recipe
Sweet, Yet Healthy Holiday Cookies
Apricot-Rosemary Thumbprints
5
(5)

20 mins

45 mins

85 calories

6,8
Matcha Pistachio Stars recipe
Baking with Superfoods
Matcha Pistachio Stars
5
(5)

20 mins

40 mins

53 calories

7,1
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(4)

15 mins

15 mins

317 calories

9,6
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(4)

25 mins

40 mins

574 calories

8,1
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(4)

15 mins

15 mins

19 calories

9,6
Chocolate Peanut Butter Triangle Cookies recipe
Healthy Treat
Chocolate Peanut Butter Triangle Cookies
5
(4)

20 mins

50 mins

154 calories

6,8
Dark Chocolate Crinkle Cookies recipe
No Refined Sugar
Dark Chocolate Crinkle Cookies
5
(4)

20 mins

40 mins

95 calories

6,9
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
5
(4)

15 mins

15 mins

153 calories

Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(4)

30 mins

55 mins

Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Honey Cake with Orange Topping recipe
Seasonal Kitchen
Honey Cake with Orange Topping

Children's Breakfast

5
(3)

25 mins

85 mins

248 calories

7,2
Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(3)

45 mins

45 mins

257 calories

9,4
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories

9,1
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

8,8
Immune Boosting Elderberry Cinnamon Drink recipe
Flu-Season Savior
Immune Boosting Elderberry Cinnamon Drink
5
(3)

20 mins

20 mins

64 calories

6,4
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(3)

45 mins

45 mins

347 calories

9,2
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(3)

20 mins

80 mins

7,9
Lentil Vegetable Salad with Poppy Seed Plum Dressing recipe
Satisfying Vegan Food
Lentil Vegetable Salad with Poppy Seed Plum Dressing
5
(3)

45 mins

45 mins

376 calories

8,9
Pasta with Cauliflower recipe
Satisfying Vegan Food
Pasta with Cauliflower
5
(3)

40 mins

40 mins

617 calories

8,0
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

7,6
Smarter Veal-Stuffed Cabbage recipe
Delicious Immune Booster
Smarter Veal-Stuffed Cabbage

with Capers, Garlic and Caraway

5
(2)

25 mins

60 mins

452 calories

8,9

When the temperatures drop, the culinary possibilities begin to open up. A ton of delicious ingredients come into season during winter, such as apples, beets, cabbage and carrots. What’s more, winter cooking presents a range of versatile options, from soups and stews, heavy entrees, indulgent baking and even winter salads. Some of our favorite recipes include our classic Boeuf Bourguignon and our Fig and Prosciutto Salad. Find all of our winter EAT SMARTER! recipes below.

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