Low-calorie Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
40 Low-calorie Salad recipes
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Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

8,9
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,5
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

100 calories

8,2
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.944445
(18)

10 mins

20 mins

190 calories

9,3
Barley Salad with Pomegranate recipe
Meal Prep Recipe
Barley Salad with Pomegranate
4.875
(8)

25 mins

25 mins

263 calories

8,5
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

9,8
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

8,5
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

9,6
Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.75
(4)

10 mins

10 mins

80 calories

10,0
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.75
(4)

30 mins

30 mins

361 calories

9,1
Potato Salad with Asparagus, Radishes and Peas recipe
Local Superfoods
Potato Salad with Asparagus, Radishes and Peas
4.727275
(11)

40 mins

40 mins

175 calories

8,8
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

100 calories

9,1
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.714285
(7)

20 mins

20 mins

94 calories

8,6
Smarter Coleslaw recipe
Variation On A Classic Dish
Smarter Coleslaw
4.75
(4)

25 mins

70 mins

87 calories

7,7
Fennel and Pear Salad recipe
Low-Cal Vegan
Fennel and Pear Salad

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories

Pickled Beets recipe
Basic Healthy Recipe
Pickled Beets

with Onions, Garlic and Caraway

4.666665
(3)

45 mins

4440 mins

58 calories

6,7
Spicy Salsify recipe
Guilt-Free Delicacy
Spicy Salsify

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

9,0
Spicy Mango Salad recipe
Light And Refreshing
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

9,0
Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

8,6
Waldorf Salad recipe
Healthier Version Of A Classic Recipe
Waldorf Salad

with Pineapple

4.5
(2)

30 mins

90 mins

99 calories

9,1
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

9,1
Carrot Salad recipe
Carrot Salad
4.5
(2)

15 mins

15 mins

10,0
Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.42857
(7)

40 mins

40 mins

80 calories

9,7
Asparagus Salad with Rhubarb Vinaigrette recipe
Asparagus Salad with Rhubarb Vinaigrette
4.333335
(3)

60 mins

60 mins

99 calories

9,3
Potato and Radish Salad recipe
Basic Healthy Recipe
Potato and Radish Salad

with Sprouts

4.25
(4)

25 mins

70 mins

96 calories

9,5
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.214285
(14)

20 mins

25 mins

62 calories

9,7
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

9,4
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

9,1
Oyster Mushrooms with Arugula recipe
EatSmarter exclusive recipe
Oyster Mushrooms with Arugula

and Chives

4
(1)

20 mins

20 mins

90 calories

Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

3.875
(8)

15 mins

15 mins

63 calories

9,6
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

10,0
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

9,0
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

9,1
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories

Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories

Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

9,9
Hot Cucumber Salad recipe
Hot Cucumber Salad
0
(0)

15 mins

15 mins

8,4
Carrot and Mushroom Salad recipe
Carrot and Mushroom Salad
0
(0)

30 mins

30 mins

116 calories

8,5
Pineapple Salad with Lemongrass recipe
Pineapple Salad with Lemongrass
0
(0)

20 mins

20 mins

7,9

We hope you enjoy our EAT SMARTER recipes in the Low-calorie Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-calorie Salad. If you like what you eat, please share your experience with us on our community and social media pages.

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