African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
585 African recipes
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Breakfast Bowl recipe
Quick Breakfast
Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

8,2
Tomato Soup with Chicken, Chickpeas and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken, Chickpeas and Vegetables
5
(7)

15 mins

30 mins

Moroccan Chicken with Chickpeas recipe
Moroccan Chicken with Chickpeas
5
(4)

20 mins

45 mins

426 calories

Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Protein-Packed Dinner
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

7,4
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(4)

30 mins

50 mins

8,5
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

427 calories

9,2
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(3)

15 mins

35 mins

280 calories

Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(2)

45 mins

45 mins

239 calories

10,0
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

8,6
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

7,6
Peanut and Rce Soup recipe
Peanut and Rce Soup
5
(2)

25 mins

45 mins

Tajine with Beef and Eggplant recipe
Tajine with Beef and Eggplant
5
(2)

25 mins

95 mins

9,8
Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
5
(2)

20 mins

20 mins

114 calories

Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

460 calories

8,8
Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

9,2
Hibiscus Iced Tea with Mint recipe
Light And Refreshing
Hibiscus Iced Tea with Mint
5
(2)

25 mins

265 mins

Tajine with Chicken and Onions recipe
Tajine with Chicken and Onions
5
(2)

20 mins

80 mins

Lentil and Spinach Gratin recipe
Lentil and Spinach Gratin
5
(2)

35 mins

95 mins

367 calories

9,6
Carrot Falafels with Tahini Yogurt Dip recipe
Healthier Version Of A Classic Recipe
Carrot Falafels with Tahini Yogurt Dip
5
(2)

30 mins

765 mins

456 calories

Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

9,4
Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
Quinoa Tabbouleh with Kale
5
(2)

30 mins

30 mins

448 calories

10,0
Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

Spiced Fruit and Chicken Filo Triangles recipe
Spiced Fruit and Chicken Filo Triangles
5
(1)

60 mins

90 mins

Grilled Rack of Lamb recipe
Protein-Packed Dinner
Grilled Rack of Lamb
5
(1)

60 mins

60 mins

Vegetable Patties recipe
Vegetable Patties
5
(1)

30 mins

135 mins

Vegetable Tagine with Couscous recipe
Vegetable Tagine with Couscous
5
(1)

25 mins

45 mins

CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

8,1
Spicy Lamb Stew with Fava Beans recipe
Spicy Lamb Stew with Fava Beans
5
(1)

140 mins

140 mins

10,0
Lamb Tagine with Eggplant and Almonds recipe
Lamb Tagine with Eggplant and Almonds
5
(1)

25 mins

95 mins

9,4
Pumpkin Wild Rice recipe
Pumpkin Wild Rice
5
(1)

50 mins

50 mins

Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins

7,9
Omelet with Mango recipe
Omelet with Mango
5
(1)

45 mins

45 mins

5,8
Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

9,5
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

10,0
Arabic Lamb Stew with Carrots and Zucchini recipe
Arabic Lamb Stew with Carrots and Zucchini
5
(1)

30 mins

130 mins

9,8
Vegetables with Feta recipe
Vegetables with Feta
5
(1)

20 mins

790 mins

10,0
Lamb Quince Stew with Couscous recipe
Seasonal Kitchen
Lamb Quince Stew with Couscous
5
(1)

40 mins

75 mins

7,9
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

9,0
Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(1)

60 mins

60 mins

7,0
Tajine with Chicken, Olives and Lemon recipe
Tajine with Chicken, Olives and Lemon
5
(1)

90 mins

90 mins

Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

9,1
Tuna Skewers with Spicy Herb Sauce recipe
Healthy Grilling
Tuna Skewers with Spicy Herb Sauce
5
(1)

30 mins

55 mins

7,9
South African Bantu Porridge recipe
South African Bantu Porridge
5
(1)

10 mins

130 mins

288 calories

5,8
Bream in Tajine recipe
Bream in Tajine
5
(1)

40 mins

110 mins

9,5
Moroccan-Style Meatballs with Couscous recipe
Moroccan-Style Meatballs with Couscous
5
(1)

50 mins

50 mins

Meat and Beans Stew recipe
Meat and Beans Stew
5
(1)

90 mins

690 mins

9,8

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.

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