African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Arabic Recipes

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

585 African recipes

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Breakfast Bowl recipe

Quick Breakfast

with Bulgur and winter fruits

15 mins

15 mins

561 calories

Tomato Soup with Chicken, Chickpeas and Vegetables recipe

Hearty Diet Recipe

Tomato Soup with Chicken, Chickpeas and Vegetables

15 mins

30 mins

Moroccan Chicken with Chickpeas recipe

Moroccan Chicken with Chickpeas

20 mins

45 mins

426 calories

Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe

Protein-Packed Dinner

Pistachio-Crusted Rack of Lamb with Yogurt Sauce

30 mins

45 mins

300 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

427 calories

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

15 mins

35 mins

280 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

45 mins

45 mins

239 calories

Spicy Eggplant recipe

30 mins

30 mins

Moroccan-Style Bean Salad recipe

Stimulates Digestion

Moroccan-Style Bean Salad

15 mins

23 mins

45 mins

765 mins

Peanut and Rce Soup recipe

Peanut and Rce Soup

25 mins

45 mins

Tajine with Beef and Eggplant recipe

Tajine with Beef and Eggplant

25 mins

95 mins

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

20 mins

20 mins

114 calories

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

40 mins

900 mins

460 calories

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

15 mins

30 mins

Hibiscus Iced Tea with Mint recipe

Light And Refreshing

Hibiscus Iced Tea with Mint

25 mins

265 mins

Tajine with Chicken and Onions recipe

Tajine with Chicken and Onions

20 mins

80 mins

Lentil and Spinach Gratin recipe

Lentil and Spinach Gratin

35 mins

95 mins

367 calories

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

30 mins

765 mins

456 calories

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

40 mins

40 mins

389 calories

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

30 mins

30 mins

448 calories

Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

30 mins

40 mins

Spiced Fruit and Chicken Filo Triangles recipe

Spiced Fruit and Chicken Filo Triangles

60 mins

90 mins

Grilled Rack of Lamb recipe

Protein-Packed Dinner

Grilled Rack of Lamb

60 mins

60 mins

Vegetable Patties recipe

Vegetable Patties

30 mins

135 mins

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

25 mins

45 mins

CousCous Salad with Lemon Herb Dressing recipe

Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

25 mins

25 mins

Spicy Lamb Stew with Fava Beans recipe

Spicy Lamb Stew with Fava Beans

140 mins

140 mins

Lamb Tagine with Eggplant and Almonds recipe

Lamb Tagine with Eggplant and Almonds

25 mins

95 mins

Pumpkin Wild Rice recipe

Pumpkin Wild Rice

50 mins

50 mins

Malaysian-Spiced Lobster Tail with Leeks recipe

Malaysian-Spiced Lobster Tail with Leeks

25 mins

55 mins

Omelet with Mango recipe

Omelet with Mango

45 mins

45 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

15 mins

20 mins

Eggplant Puree Dip recipe

Eggplant Puree Dip

60 mins

60 mins

Arabic Lamb Stew with Carrots and Zucchini recipe

Arabic Lamb Stew with Carrots and Zucchini

30 mins

130 mins

Vegetables with Feta recipe

Vegetables with Feta

20 mins

790 mins

Lamb Quince Stew with Couscous recipe

Seasonal Kitchen

Lamb Quince Stew with Couscous

40 mins

75 mins

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Namibian Spicy Beef Casserole recipe

Namibian Spicy Beef Casserole

60 mins

60 mins

Tajine with Chicken, Olives and Lemon recipe

Tajine with Chicken, Olives and Lemon

90 mins

90 mins

Spicy Couscous Soup with Lamb Meatballs recipe

Spicy Couscous Soup with Lamb Meatballs

40 mins

40 mins

302 calories

Tuna Skewers with Spicy Herb Sauce recipe

Healthy Grilling

Tuna Skewers with Spicy Herb Sauce

30 mins

55 mins

South African Bantu Porridge recipe

South African Bantu Porridge

10 mins

130 mins

288 calories

Bream in Tajine recipe

Bream in Tajine

40 mins

110 mins

Moroccan-Style Meatballs with Couscous recipe

Moroccan-Style Meatballs with Couscous

50 mins

50 mins

Meat and Beans Stew recipe

Meat and Beans Stew

90 mins

690 mins

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.