African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Arabic Recipes
Arabic
Moroccan Recipes
Moroccan
Namibian
Namibian
South African Recipes
South African
Tunisian Recipes
Tunisian
Persian Recipes
Persian
Turkish Recipes
Turkish
555 African recipes
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Tomato Soup with Chicken, Chickpeas and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken, Chickpeas and Vegetables
5
(6)

15 mins

30 mins
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

7,4
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(2)

45 mins

45 mins

239 calories

9,5
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

85 calories
Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins
Falafel recipe
Falafel
5
(2)

45 mins

765 mins
Peanut and Rce Soup recipe
Peanut and Rce Soup
5
(2)

25 mins

45 mins
Tajine with Beef and Eggplant recipe
Tajine with Beef and Eggplant
5
(2)

25 mins

95 mins
Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

460 calories

8,8
Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

9,2
Lentil and Spinach Gratin recipe
Lentil and Spinach Gratin
5
(2)

35 mins

95 mins

367 calories

9,6
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(3)

30 mins

50 mins

8,5
Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

354 calories
Spiced Fruit and Chicken Filo Triangles recipe
Spiced Fruit and Chicken Filo Triangles
5
(1)

60 mins

90 mins

476 calories
Grilled Rack of Lamb recipe
Protein-Packed Dinner
Grilled Rack of Lamb
5
(1)

60 mins

60 mins

826 calories
Vegetable Patties recipe
Vegetable Patties
5
(1)

30 mins

135 mins

195 calories
Vegetable Tagine with Couscous recipe
Vegetable Tagine with Couscous
5
(1)

25 mins

45 mins

337 calories
CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

354 calories

8,1
Spicy Lamb Stew with Fava Beans recipe
Spicy Lamb Stew with Fava Beans
5
(1)

140 mins

140 mins

10,0
Lamb Tagine with Eggplant and Almonds recipe
Lamb Tagine with Eggplant and Almonds
5
(1)

25 mins

95 mins
Pumpkin Wild Rice recipe
Pumpkin Wild Rice
5
(1)

50 mins

50 mins

581 calories
Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins
Omelet with Mango recipe
Omelet with Mango
5
(1)

45 mins

45 mins
Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(1)

60 mins

60 mins
Asian Cucumber Salad recipe
Asian Cucumber Salad
5
(1)

20 mins

20 mins

114 calories
Moroccan Chicken with Chickpeas recipe
Moroccan Chicken with Chickpeas
5
(2)

20 mins

45 mins

426 calories
Arabic Lamb Stew with Carrots and Zucchini recipe
Arabic Lamb Stew with Carrots and Zucchini
5
(1)

30 mins

130 mins

9,8
Vegetables with Feta recipe
Vegetables with Feta
5
(1)

20 mins

790 mins

10,0
Lamb Quince Stew with Couscous recipe
Seasonal Kitchen
Lamb Quince Stew with Couscous
5
(1)

40 mins

75 mins
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

9,0
Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(1)

60 mins

60 mins
Tajine with Chicken, Olives and Lemon recipe
Tajine with Chicken, Olives and Lemon
5
(1)

90 mins

90 mins
Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

9,1
Tuna Skewers with Spicy Herb Sauce recipe
Healthy Grilling
Tuna Skewers with Spicy Herb Sauce
5
(1)

30 mins

55 mins
Hibiscus Iced Tea recipe
Hibiscus Iced Tea
5
(1)

25 mins

265 mins
South African Bantu Porridge recipe
South African Bantu Porridge
5
(1)

10 mins

130 mins
Bream in Tajine recipe
Bream in Tajine
5
(1)

40 mins

110 mins
Moroccan-Style Meatballs with Couscous recipe
Moroccan-Style Meatballs with Couscous
5
(1)

50 mins

50 mins
Tajine with Chicken and Onions recipe
Tajine with Chicken and Onions
5
(1)

20 mins

80 mins
Meat and Beans Stew recipe
Meat and Beans Stew
5
(1)

90 mins

690 mins
Lamb Tagine with Plums recipe
Lamb Tagine with Plums
5
(1)

90 mins

210 mins
Egyptian Stuffed Eggplants recipe
Egyptian Stuffed Eggplants
5
(1)

25 mins

55 mins
Mint Tea recipe
Mint Tea
5
(1)

15 mins

15 mins
Chicken & Beef Kebabs with Hummus recipe
Healthy Mediterranean Food
Chicken & Beef Kebabs with Hummus
5
(1)

60 mins

780 mins
Ostrich Steaks with Potato Gratin recipe
Fitness Friendly Delicacy
Ostrich Steaks with Potato Gratin
5
(1)

55 mins

55 mins
Zucchini Salad recipe
Zucchini Salad
5
(1)

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.

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  • Vegetable
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  • low-carb
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  • egg-free
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  • Lactose-free Salad
  • Healthy Eating
  • lactose-free vegetarian
  • whole-food
  • Vegan Salad
  • Vegan
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  • High-fiber Vegetarian Dish
  • Low-cholesterol Vegetarian Dish
  • Vegan Dinner
  • Low-cholesterol Salad
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  • Vitamin-rich
  • 600+ calorie
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  • Paleo
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Countries / Regions
  • African
  • Moroccan
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  • Tabbouleh
  • Middle Eastern
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