African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Arabic Recipes

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

534 African recipes from EAT SMARTER

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Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Lebanese Mezze recipe

Local Kitchen

(12)

40 mins

40 mins

450 calories

84

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

(12)

15 mins

15 mins

561 calories

82

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

(5)

30 mins

50 mins

289 calories

85

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

(5)

15 mins

35 mins

280 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

(4)

45 mins

45 mins

239 calories

100

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe

Protein-Packed Dinner

Pistachio-Crusted Rack of Lamb with Yogurt Sauce

(4)

30 mins

45 mins

300 calories

77

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

50 mins

435 calories

100

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Spicy Eggplant recipe

(2)

30 mins

30 mins

109 calories

96

Moroccan-Style Bean Salad recipe

Stimulates Digestion

Moroccan-Style Bean Salad

(2)

15 mins

23 mins

106 calories

86

(2)

45 mins

765 mins

233 calories

76

Peanut and Rce Soup recipe

Peanut and Rce Soup

(2)

25 mins

45 mins

Tajine with Beef and Eggplant recipe

Tajine with Beef and Eggplant

(2)

25 mins

95 mins

468 calories

98

Eggplant Puree Dip recipe

Eggplant Puree Dip

(2)

60 mins

60 mins

116 calories

100

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

(2)

40 mins

900 mins

376 calories

94

Namibian Spicy Beef Casserole recipe

Namibian Spicy Beef Casserole

(2)

60 mins

60 mins

570 calories

70

Hibiscus Iced Tea with Mint recipe

Light And Refreshing

Hibiscus Iced Tea with Mint

(2)

25 mins

265 mins

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Moroccan-Style Meatballs with Couscous recipe

Moroccan-Style Meatballs with Couscous

(2)

50 mins

50 mins

Tajine with Chicken and Onions recipe

Tajine with Chicken and Onions

(2)

20 mins

80 mins

Yogurt-Sesame Sauce recipe

Yogurt-Sesame Sauce

(2)

10 mins

10 mins

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

(2)

30 mins

765 mins

456 calories

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

(2)

30 mins

30 mins

473 calories

85

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Marinated Feta with Walnuts recipe

Healthy Gourmet Kitchen

Marinated Feta with Walnuts

(2)

15 mins

135 mins

487 calories

98

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Moroccan Rice with Lamb and Yogurt recipe

High-Protein

Moroccan Rice with Lamb and Yogurt

(2)

45 mins

45 mins

704 calories

74

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

Persian Chicken Skewers recipe

Local Kitchen

Persian Chicken Skewers

Djudje Kabab

(2)

25 mins

325 mins

426 calories

93

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

(2)

30 mins

50 mins

424 calories

94

Pistachio Herb Falafel recipe

Variation On A Classic Dish

Pistachio Herb Falafel

(3)

40 mins

40 mins

502 calories

Falafel Lunch Box recipe

Clean Eating At The Office

Falafel Lunch Box

(2)

35 mins

50 mins

588 calories

97

Turkey Breast Stuffed with Cabbage and Taboulé recipe

Healthy Gourmet Kitchen

Turkey Breast Stuffed with Cabbage and Taboulé

(2)

45 mins

45 mins

404 calories

90

Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

(1)

30 mins

40 mins

470 calories

79

Spiced Fruit and Chicken Filo Triangles recipe

Spiced Fruit and Chicken Filo Triangles

(1)

60 mins

90 mins

Grilled Rack of Lamb recipe

Protein-Packed Dinner

Grilled Rack of Lamb

(1)

60 mins

60 mins

Vegetable Patties recipe

Vegetable Patties

(1)

30 mins

135 mins

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

(1)

25 mins

45 mins

CousCous Salad with Lemon Herb Dressing recipe

Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

(1)

25 mins

25 mins

344 calories

95

Spicy Lamb Stew with Fava Beans recipe

Spicy Lamb Stew with Fava Beans

(1)

140 mins

140 mins

Lebanese Quinoa Tabbouleh Salad recipe

Lebanese Quinoa Tabbouleh Salad

(1)

30 mins

45 mins

279 calories

100

Lamb Tagine with Eggplant and Almonds recipe

Lamb Tagine with Eggplant and Almonds

(1)

25 mins

95 mins

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.