African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Arabic Recipes

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

530 African recipes

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Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Toast with Chickpea Mash recipe

Toast with Chickpea Mash

On bread

20 mins

20 mins

305 calories

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

20 mins

20 mins

167 calories

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

15 mins

15 mins

561 calories

Lebanese Mezze recipe

40 mins

40 mins

450 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

289 calories

Basmati Rice with Mushrooms recipe

5-Ingredients Recipe

Basmati Rice with Mushrooms

and lemon yogurt sauce

20 mins

20 mins

Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe

Protein-Packed Dinner

Pistachio-Crusted Rack of Lamb with Yogurt Sauce

30 mins

45 mins

300 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

45 mins

45 mins

239 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

429 calories

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

15 mins

30 mins

499 calories

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

25 mins

25 mins

504 calories

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

15 mins

35 mins

280 calories

Spicy Eggplant recipe

30 mins

30 mins

109 calories

Moroccan-Style Bean Salad recipe

Stimulates Digestion

Moroccan-Style Bean Salad

15 mins

23 mins

106 calories

45 mins

765 mins

233 calories

Peanut and Rce Soup recipe

Peanut and Rce Soup

25 mins

45 mins

Tajine with Beef and Eggplant recipe

Tajine with Beef and Eggplant

25 mins

95 mins

468 calories

Eggplant Puree Dip recipe

Eggplant Puree Dip

60 mins

60 mins

116 calories

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

20 mins

20 mins

104 calories

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

40 mins

900 mins

376 calories

Namibian Spicy Beef Casserole recipe

Namibian Spicy Beef Casserole

60 mins

60 mins

570 calories

Hibiscus Iced Tea with Mint recipe

Light And Refreshing

Hibiscus Iced Tea with Mint

25 mins

265 mins

Tajine with Chicken and Onions recipe

Tajine with Chicken and Onions

20 mins

80 mins

Lentil and Spinach Gratin recipe

Lentil and Spinach Gratin

35 mins

95 mins

500 calories

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

30 mins

765 mins

456 calories

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

30 mins

30 mins

473 calories

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

40 mins

40 mins

389 calories

Vegetable Harira Soup recipe

Vegetable Harira Soup

with fava beans

25 mins

385 mins

337 calories

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

50 mins

50 mins

435 calories

Moroccan Rice with Lamb and Yogurt recipe

Moroccan Rice with Lamb and Yogurt

45 mins

45 mins

704 calories

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

25 mins

25 mins

290 calories

Persian Chicken Skewers recipe

Persian Chicken Skewers

Djudje Kabab

25 mins

325 mins

426 calories

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

30 mins

30 mins

448 calories

Taboulé with Halloumi recipe

Taboulé with Halloumi

30 mins

30 mins

653 calories

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

30 mins

50 mins

424 calories

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

45 mins

45 mins

664 calories

Falafel Lunch Box recipe

Clean Eating At The Office

Falafel Lunch Box

35 mins

50 mins

588 calories

Turkey Breast Stuffed with Cabbage and Taboulé recipe

Healthy Gourmet Kitchen

Turkey Breast Stuffed with Cabbage and Taboulé

45 mins

45 mins

404 calories

Pistachio Herb Falafel recipe

Variation On A Classic Dish

Pistachio Herb Falafel

40 mins

40 mins

502 calories

Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

30 mins

40 mins

470 calories

Spiced Fruit and Chicken Filo Triangles recipe

Spiced Fruit and Chicken Filo Triangles

60 mins

90 mins

Grilled Rack of Lamb recipe

Protein-Packed Dinner

Grilled Rack of Lamb

60 mins

60 mins

Vegetable Patties recipe

Vegetable Patties

30 mins

135 mins

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

25 mins

45 mins

CousCous Salad with Lemon Herb Dressing recipe

Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

25 mins

25 mins

344 calories

Spicy Lamb Stew with Fava Beans recipe

Spicy Lamb Stew with Fava Beans

140 mins

140 mins

Lamb Tagine with Eggplant and Almonds recipe

Lamb Tagine with Eggplant and Almonds

25 mins

95 mins

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.