African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
575 African recipes
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Tomato Soup with Chicken Breast and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken Breast and Vegetables
5
(6)

15 mins

30 mins

9,2
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

85 calories

Falafel recipe
Falafel
5
(2)

45 mins

765 mins

Peanut and Rce Soup recipe
Peanut and Rce Soup
5
(2)

25 mins

45 mins

Tajine with Beef and Eggplant recipe
Tajine with Beef and Eggplant
5
(2)

25 mins

95 mins

Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

Lentil and Spinach Gratin recipe
Lentil and Spinach Gratin
5
(2)

35 mins

95 mins

367 calories

Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(2)

30 mins

50 mins

Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

354 calories

Lamb Tagine with Eggplant and Almonds recipe
Lamb Tagine with Eggplant and Almonds
5
(1)

25 mins

95 mins

Omelet with Mango recipe
Omelet with Mango
5
(1)

45 mins

45 mins

Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

Asian Cucumber Salad recipe
Asian Cucumber Salad
5
(1)

20 mins

20 mins

114 calories

Moroccan Chicken with Chickpeas recipe
Moroccan Chicken with Chickpeas
5
(1)

20 mins

45 mins

426 calories

Vegetables with Feta recipe
Vegetables with Feta
5
(1)

20 mins

790 mins

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

Namibian Spicy Beef Casserole recipe
Namibian Spicy Beef Casserole
5
(1)

60 mins

60 mins

Tajine with Chicken, Olives and Lemon recipe
Tajine with Chicken, Olives and Lemon
5
(1)

90 mins

90 mins

Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

Hibiscus Iced Tea recipe
Hibiscus Iced Tea
5
(1)

25 mins

265 mins

South African Bantu Porridge recipe
South African Bantu Porridge
5
(1)

10 mins

130 mins

Bream in Tajine recipe
Bream in Tajine
5
(1)

40 mins

110 mins

Moroccan-Style Meatballs with Couscous recipe
Moroccan-Style Meatballs with Couscous
5
(1)

50 mins

50 mins

Tajine with Chicken and Onions recipe
Tajine with Chicken and Onions
5
(1)

20 mins

80 mins

Meat and Beans Stew recipe
Meat and Beans Stew
5
(1)

90 mins

690 mins

Lamb Tagine with Plums recipe
Lamb Tagine with Plums
5
(1)

90 mins

210 mins

Egyptian Stuffed Eggplants recipe
Egyptian Stuffed Eggplants
5
(1)

25 mins

55 mins

Zucchini Salad recipe
Zucchini Salad
5
(1)

25 mins

25 mins

Yogurt-Sesame Sauce recipe
Yogurt-Sesame Sauce
5
(1)

10 mins

10 mins

Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories

Vegetable Patties recipe
Vegetable Patties
5
(1)

30 mins

135 mins

195 calories

African Style Tomato and Egg Bake (Shakshouka) recipe
Guild-Free Delicacy
African Style Tomato and Egg Bake (Shakshouka)
5
(1)

50 mins

80 mins

468 calories

Lamb Quince Stew with Couscous recipe
Seasonal Kitchen
Lamb Quince Stew with Couscous
5
(1)

40 mins

75 mins

Tuna Skewers with Spicy Herb Sauce recipe
Healthy Grilling
Tuna Skewers with Spicy Herb Sauce
5
(1)

30 mins

55 mins

Ostrich Steaks with Potato Gratin recipe
Fitness Friendly Delicacy
Ostrich Steaks with Potato Gratin
5
(1)

55 mins

55 mins

Orange-Infused Almond Milk recipe
Orange-Infused Almond Milk
5
(1)

30 mins

930 mins

6,7
Vegetable Tagine with Couscous recipe
Vegetable Tagine with Couscous
5
(1)

25 mins

45 mins

337 calories

Pumpkin Wild Rice recipe
Pumpkin Wild Rice
5
(1)

50 mins

50 mins

581 calories

Spiced Fruit and Chicken Filo Triangles recipe
Spiced Fruit and Chicken Filo Triangles
5
(1)

60 mins

90 mins

476 calories

CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

354 calories

Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

460 calories

Grilled Eggplant Rolls with Walnut-Feta Filling recipe
Smarter Snack
Grilled Eggplant Rolls with Walnut-Feta Filling
4.857145
(7)

30 mins

30 mins

442 calories

8,9
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

35 calories

Moroccan-Style Couscous recipe
Clean Eating Lunch
Moroccan-Style Couscous
4.666665
(3)

45 mins

45 mins

561 calories

Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.

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