African recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

575 African recipes

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Tomato Soup with Chicken Breast and Vegetables recipe

Hearty Diet Recipe

Tomato Soup with Chicken Breast and Vegetables

15 mins

30 mins

Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe

Pistachio-Crusted Rack of Lamb with Yogurt Sauce

30 mins

45 mins

300 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

Spicy Eggplant recipe

30 mins

30 mins

85 calories

45 mins

765 mins

Peanut and Rce Soup recipe

Peanut and Rce Soup

25 mins

45 mins

Tajine with Beef and Eggplant recipe

Tajine with Beef and Eggplant

25 mins

95 mins

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

15 mins

30 mins

Lentil and Spinach Gratin recipe

Lentil and Spinach Gratin

35 mins

95 mins

367 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

Moroccan-Style Bean Salad recipe

Stimulates Digestion

Moroccan-Style Bean Salad

15 mins

23 mins

Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

30 mins

40 mins

354 calories

Lamb Tagine with Eggplant and Almonds recipe

Lamb Tagine with Eggplant and Almonds

25 mins

95 mins

Omelet with Mango recipe

Omelet with Mango

45 mins

45 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

15 mins

20 mins

Asian Cucumber Salad recipe

Asian Cucumber Salad

20 mins

20 mins

114 calories

Moroccan Chicken with Chickpeas recipe

Moroccan Chicken with Chickpeas

20 mins

45 mins

426 calories

Vegetables with Feta recipe

Vegetables with Feta

20 mins

790 mins

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Namibian Spicy Beef Casserole recipe

Namibian Spicy Beef Casserole

60 mins

60 mins

Tajine with Chicken, Olives and Lemon recipe

Tajine with Chicken, Olives and Lemon

90 mins

90 mins

Spicy Couscous Soup with Lamb Meatballs recipe

Spicy Couscous Soup with Lamb Meatballs

40 mins

40 mins

302 calories

Hibiscus Iced Tea recipe

Hibiscus Iced Tea

25 mins

265 mins

South African Bantu Porridge recipe

South African Bantu Porridge

10 mins

130 mins

Bream in Tajine recipe

Bream in Tajine

40 mins

110 mins

Moroccan-Style Meatballs with Couscous recipe

Moroccan-Style Meatballs with Couscous

50 mins

50 mins

Tajine with Chicken and Onions recipe

Tajine with Chicken and Onions

20 mins

80 mins

Meat and Beans Stew recipe

Meat and Beans Stew

90 mins

690 mins

Lamb Tagine with Plums recipe

Lamb Tagine with Plums

90 mins

210 mins

Egyptian Stuffed Eggplants recipe

Egyptian Stuffed Eggplants

25 mins

55 mins

Zucchini Salad recipe

25 mins

25 mins

Yogurt-Sesame Sauce recipe

Yogurt-Sesame Sauce

10 mins

10 mins

Chicken Tandoori recipe

Chicken Tandoori

20 mins

175 mins

904 calories

Vegetable Patties recipe

Vegetable Patties

30 mins

135 mins

195 calories

African Style Tomato and Egg Bake (Shakshouka) recipe

Guild-Free Delicacy

African Style Tomato and Egg Bake (Shakshouka)

50 mins

80 mins

468 calories

Lamb Quince Stew with Couscous recipe

Seasonal Kitchen

Lamb Quince Stew with Couscous

40 mins

75 mins

Tuna Skewers with Spicy Herb Sauce recipe

Healthy Grilling

Tuna Skewers with Spicy Herb Sauce

30 mins

55 mins

Ostrich Steaks with Potato Gratin recipe

Fitness Friendly Delicacy

Ostrich Steaks with Potato Gratin

55 mins

55 mins

Orange-Infused Almond Milk recipe

Orange-Infused Almond Milk

30 mins

930 mins

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

25 mins

45 mins

337 calories

Pumpkin Wild Rice recipe

Pumpkin Wild Rice

50 mins

50 mins

581 calories

Spiced Fruit and Chicken Filo Triangles recipe

Spiced Fruit and Chicken Filo Triangles

60 mins

90 mins

476 calories

CousCous Salad with Lemon Herb Dressing recipe

Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

25 mins

25 mins

354 calories

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

40 mins

900 mins

460 calories

Grilled Eggplant Rolls with Walnut-Feta Filling recipe

Grilled Eggplant Rolls with Walnut-Feta Filling

30 mins

30 mins

442 calories

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Meatless Bulgur Tomato Filled Lettuce Leaves

40 mins

40 mins

35 calories

Moroccan-Style Couscous recipe

Clean Eating Lunch

Moroccan-Style Couscous

45 mins

45 mins

561 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

We hope you enjoy our EAT SMARTER recipes in the Africa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Africa. If you like what you eat, please share your experience with us on our community and social media pages.