kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

43 kale recipes

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Curly Kale Broth recipe

Curly Kale Broth

10 mins

55 mins

405 calories

Roasted Kale with Greek Yogurt Sauce recipe

Roasted Kale with Greek Yogurt Sauce

20 mins

155 mins

157 calories

Baby Kale and Grilled Chicken Salad recipe

Baby Kale and Grilled Chicken Salad

15 mins

65 mins

291 calories

Sheet Pan Lemon Chicken with Salad recipe

Sheet Pan Lemon Chicken with Salad

55 mins

85 mins

149 calories

Creamy Root Vegetable Bisque recipe

Creamy Root Vegetable Bisque

10 mins

50 mins

235 calories

Kale, Bean and Sausage Soup recipe

Kale, Bean and Sausage Soup

120 mins

120 mins

384 calories

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Hearty Chicken and Vegetable Soup recipe

Hearty Chicken and Vegetable Soup

25 mins

45 mins

233 calories

Gluten Free Cannelloni Stuffed with Chicken recipe

Gluten-Free Snack

Gluten Free Cannelloni Stuffed with Chicken

and Greens

110 mins

140 mins

814 calories

Healthy Quinoa Salad recipe

Healthy Quinoa Salad

40 mins

40 mins

273 calories

Healthy Kale Muffins recipe

Healthy Kale Muffins

40 mins

40 mins

Kale and Bacon Casserole recipe

Kale and Bacon Casserole

100 mins

100 mins

508 calories

Japanese Pork Stir Fry recipe

Japanese Pork Stir Fry

20 mins

35 mins

392 calories

Flour Tortillas with Vegan Filling recipe

Flour Tortillas with Vegan Filling

30 mins

30 mins

340 calories

Cod and Chickpea Stew recipe

Cod and Chickpea Stew

15 mins

330 mins

553 calories

Chirizo and Bean Soup recipe

Chirizo and Bean Soup

50 mins

50 mins

528 calories

Mediterranean Bean and Veggie Broth recipe

Mediterranean Bean and Veggie Broth

25 mins

820 mins

320 calories

Lamb with Eggs and Kale recipe

Lamb with Eggs and Kale

15 mins

30 mins

398 calories

Chicken and Bean Stew with Couscous recipe

Chicken and Bean Stew with Couscous

60 mins

60 mins

591 calories

Healthy Italian Bean and Kale Soup recipe

Healthy Italian Bean and Kale Soup

50 mins

50 mins

306 calories

Kale and Spinach Soup recipe

Kale and Spinach Soup

50 mins

50 mins

372 calories

Stir Fry Vegetables recipe

Stir Fry Vegetables

10 mins

20 mins

110 calories

Fried Kale recipe

5 mins

15 mins

112 calories

Vegetable Broth with Organic Vegetables recipe

Vegetable Broth with Organic Vegetables

20 mins

45 mins

92 calories

Kale, Onion, and Pine Nut Warm Salad recipe

Kale, Onion, and Pine Nut Warm Salad

10 mins

35 mins

375 calories

Chopped Kale Salad with Peaches recipe

Chopped Kale Salad with Peaches

15 mins

15 mins

234 calories

Creamy Kale Dip with Sugar Snap Peas recipe

Creamy Kale Dip with Sugar Snap Peas

15 mins

18 mins

182 calories

Red Beet, Apple and Kale Smoothie recipe

Red Beet, Apple and Kale Smoothie

5 mins

5 mins

89 calories

Green Leaf and Nut Sauce recipe

Green Leaf and Nut Sauce

5 mins

10 mins

204 calories

Asian-style Sliced Duck recipe

Asian-style Sliced Duck

30 mins

90 mins

239 calories

Braised Chicken with Green Leaves recipe

Braised Chicken with Green Leaves

55 mins

55 mins

6733 calories

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