Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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176 Kale recipes from EAT SMARTER

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Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

(17)

35 mins

35 mins

307 calories

97

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

(7)

30 mins

40 mins

315 calories

95

Kale Avocado Chili Dip with Keto Crackers recipe

Smarter Snack

Kale Avocado Chili Dip with Keto Crackers

(7)

20 mins

50 mins

337 calories

100

Avocado Toast with Egg recipe

Healthy Gourmet Kitchen

Avocado Toast with Egg

with superfoods

(7)

25 mins

25 mins

325 calories

96

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(7)

40 mins

90 mins

614 calories

97

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

(5)

35 mins

875 mins

449 calories

100

Roasted Kale with Tzatziki Sauce recipe

Healthy Mediterranean Food

Roasted Kale with Tzatziki Sauce

(4)

20 mins

155 mins

251 calories

97

Pasta with Salmon and Kale recipe

recommended by IN FORM

Pasta with Salmon and Kale

(4)

30 mins

40 mins

863 calories

81

Kale Salad with Shrimp and Avocado recipe

Kale Salad with Shrimp and Avocado

(4)

15 mins

15 mins

169 calories

96

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

(4)

50 mins

796 mins

Kale Waffles with Yogurt Herb Sauce recipe

Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

(4)

30 mins

60 mins

Kale Pesto with Hazelnuts recipe

anti-inflammatory

Kale Pesto with Hazelnuts

(4)

20 mins

20 mins

219 calories

99

Shrimp and Kale Bowl recipe

Healthy Gourmet Kitchen

Shrimp and Kale Bowl

(4)

25 mins

25 mins

353 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

(5)

50 mins

50 mins

606 calories

89

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

(4)

35 mins

35 mins

567 calories

94

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Kale Mashed Potatoes with Poached Eggs recipe

Local Superfoods

Kale Mashed Potatoes with Poached Eggs

(5)

25 mins

60 mins

341 calories

87

Carrot Kale Pot with Bulgur recipe

Carrot Kale Pot with Bulgur

(3)

30 mins

60 mins

363 calories

79

Kale with Chestnuts recipe

Kale with Chestnuts

(3)

30 mins

65 mins

399 calories

100

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Red Risotto with Kidney Beans recipe

Variation On A Classic Dish

Red Risotto with Kidney Beans

(3)

35 mins

840 mins

491 calories

79

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

Coconut Oil Kale Chips recipe

EatSmarter exclusive recipe

Coconut Oil Kale Chips

(2)

35 mins

35 mins

Stir Fry Vegetables recipe

Stir Fry Vegetables

(2)

10 mins

20 mins

100

Stuffed Turkey from the Oven recipe

Healthy Gourmet Kitchen

Stuffed Turkey from the Oven

(2)

210 mins

210 mins

755 calories

Kale Smoothie recipe

Green Power Detox

(2)

10 mins

10 mins

187 calories

100

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

(2)

45 mins

45 mins

388 calories

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

(2)

30 mins

30 mins

522 calories

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Quinoa Kale Risotto recipe

Healthy Gourmet Kitchen

Quinoa Kale Risotto

with rutabaga

(2)

35 mins

35 mins

460 calories

96

Banana Kale Smoothie recipe

Flu-Season Savior

Banana Kale Smoothie

(2)

15 mins

15 mins

139 calories

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

(2)

30 mins

50 mins

424 calories

94

Winter Vegetable Pasta recipe

Smarter Home Cooking

Winter Vegetable Pasta

(3)

30 mins

30 mins

648 calories

89

Lamb with Eggs and Kale recipe

Lamb with Eggs and Kale

(1)

15 mins

30 mins

562 calories

90

Cabbage, Kale, Fava Bean and Pepper Salad recipe

Cabbage, Kale, Fava Bean and Pepper Salad

(1)

25 mins

25 mins

Tofu and Kale Soft Tacos recipe

Tofu and Kale Soft Tacos

(1)

30 mins

30 mins

85

Healthy Italian Bean and Kale Soup recipe

Healthy Italian Bean and Kale Soup

(1)

50 mins

50 mins

325 calories

100

Pumpkin Quinoa Salad recipe

Pumpkin Quinoa Salad

(1)

40 mins

40 mins

100

Fried Kale recipe

(1)

5 mins

15 mins

88 calories

96

Creamy Kale Dip with Sugar Snap Peas recipe

Creamy Kale Dip with Sugar Snap Peas

(1)

15 mins

18 mins

Sheet Pan Lemon Chicken with Salad recipe

Sheet Pan Lemon Chicken with Salad

(1)

55 mins

85 mins

Creamy Root Vegetable Bisque recipe

Creamy Root Vegetable Bisque

(1)

10 mins

50 mins

Baby Kale and Grilled Chicken Salad recipe

Baby Kale and Grilled Chicken Salad

(1)

15 mins

65 mins

87

Green Kale and Parsley Juice recipe

Green Kale and Parsley Juice

(1)

10 mins

10 mins