kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
152 kale recipes
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Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(6)

20 mins

50 mins

337 calories

9,2
Roasted Kale with Greek Yogurt Sauce recipe
Roasted Kale with Greek Yogurt Sauce
5
(4)

20 mins

155 mins

157 calories

Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(4)

15 mins

15 mins

323 calories

Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Kale Waffles with Herb Sauce recipe
Kale Waffles with Herb Sauce
5
(4)

30 mins

60 mins

Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(3)

30 mins

40 mins

315 calories

9,7
Curly Kale Broth recipe
Curly Kale Broth
5
(3)

10 mins

55 mins

405 calories

Kale Mashed Potatoes with Poached Eggs recipe
Local Superfoods
Kale Mashed Potatoes with Poached Eggs
5
(3)

25 mins

60 mins

Vegetable and Bean Soup recipe
Basic Healthy Recipe
Vegetable and Bean Soup
5
(3)

35 mins

875 mins

449 calories

9,2
Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

Coconut Oil Kale Chips recipe
EatSmarter exclusive recipe
Coconut Oil Kale Chips
5
(2)

35 mins

35 mins

8,7
Stir Fry Vegetables recipe
Stir Fry Vegetables
5
(2)

10 mins

20 mins

110 calories

9,3
Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(2)

30 mins

60 mins

367 calories

Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(2)

30 mins

40 mins

986 calories

8,0
Kale and Savoy Cabbage with Horseradish recipe
Kale and Savoy Cabbage with Horseradish
5
(2)

30 mins

30 mins

Lamb with Eggs and Kale recipe
Lamb with Eggs and Kale
5
(1)

15 mins

30 mins

398 calories

9,3
Cabbage, Kale, Fava Bean and Pepper Salad recipe
Cabbage, Kale, Fava Bean and Pepper Salad
5
(1)

25 mins

25 mins

Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

340 calories

8,5
Healthy Italian Bean and Kale Soup recipe
Healthy Italian Bean and Kale Soup
5
(1)

50 mins

50 mins

306 calories

9,2
Pumpkin Quinoa Salad recipe
Pumpkin Quinoa Salad
5
(1)

40 mins

40 mins

273 calories

9,3
Fried Kale recipe
Fried Kale
5
(1)

5 mins

15 mins

112 calories

Creamy Kale Dip with Sugar Snap Peas recipe
Creamy Kale Dip with Sugar Snap Peas
5
(1)

15 mins

18 mins

182 calories

Sheet Pan Lemon Chicken with Salad recipe
Sheet Pan Lemon Chicken with Salad
5
(1)

55 mins

85 mins

149 calories

Creamy Root Vegetable Bisque recipe
Creamy Root Vegetable Bisque
5
(1)

10 mins

50 mins

235 calories

Baby Kale and Grilled Chicken Salad recipe
Baby Kale and Grilled Chicken Salad
5
(1)

15 mins

65 mins

291 calories

8,0
Green Kale and Parsley Juice recipe
Green Kale and Parsley Juice
5
(1)

10 mins

10 mins

125 calories

Detox Juice recipe
Detox Juice
5
(1)

15 mins

20 mins

48 calories

Healthy Kale Muffins recipe
Healthy Kale Muffins
5
(1)

40 mins

40 mins

Hearty Kale with Potatoes recipe
Hearty Kale with Potatoes
5
(1)

80 mins

80 mins

Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

50 mins

50 mins

Fruity Kale Salad recipe
Fruity Kale Salad
5
(1)

25 mins

25 mins

Stuffed Turkey from the Oven recipe
Healthy Gourmet Kitchen
Stuffed Turkey from the Oven
5
(1)

210 mins

210 mins

755 calories

Sausage with Kale recipe
Sausage with Kale
5
(1)

40 mins

160 mins

Kale Cakes with Bacon and Tomato Sauce recipe
Kale Cakes with Bacon and Tomato Sauce
5
(1)

45 mins

75 mins

Wild Duck with Kale and  Lingonberries recipe
Wild Duck with Kale and Lingonberries
5
(1)

45 mins

90 mins

Kale with Pancetta and Smoked Sausage recipe
Kale with Pancetta and Smoked Sausage
5
(1)

120 mins

120 mins

Kale Lasagna recipe
Variation On A Classic Dish
Kale Lasagna
5
(1)

75 mins

75 mins

1052 calories

7,1
Kale Smoothie recipe
Kale Smoothie
5
(1)

10 mins

10 mins

10,0
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

10,0
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.857145
(7)

30 mins

48 mins

337 calories

8,3
Kale Lasagna recipe
Kale Lasagna
4.833335
(6)

40 mins

105 mins

224 calories

Kale Salad with Pears and Walnuts recipe
Kale Salad with Pears and Walnuts
4.833335
(6)

20 mins

35 mins

8,9
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories

Kale with Vegetables recipe
Delicious Immune Booster
Kale with Vegetables
4.8
(5)

35 mins

60 mins

Lentils with Kale and Fried Egg recipe
recommended by IN FORM
Lentils with Kale and Fried Egg
4.8
(5)

30 mins

30 mins

9,6
Mixed Grain Risotto with Kale recipe
Mixed Grain Risotto with Kale
4.8
(5)

35 mins

785 mins

284 calories

Kale with Shallots, Raisins and Feta Cheese recipe
recommended by IN FORM
Kale with Shallots, Raisins and Feta Cheese
4.75
(4)

30 mins

30 mins

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