kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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161 kale recipes
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Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

9,4
Kale Avocado Chili Dip with Keto Crackers recipe
Smarter Snack
Kale Avocado Chili Dip with Keto Crackers
5
(6)

20 mins

50 mins

337 calories

10,0
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(6)

25 mins

25 mins

325 calories

9,6
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(5)

30 mins

40 mins

315 calories

9,5
Roasted Kale with Tzatziki Sauce recipe
Healthy Mediterranean Food
Roasted Kale with Tzatziki Sauce
5
(4)

20 mins

155 mins
Kale and Bean Soup recipe
Basic Healthy Recipe
Kale and Bean Soup
5
(4)

35 mins

875 mins

449 calories

10,0
Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(4)

15 mins

15 mins

323 calories
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Kale Waffles with Yogurt Herb Sauce recipe
Healthier Version Of A Classic Recipe
Kale Waffles with Yogurt Herb Sauce
5
(4)

30 mins

60 mins
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins
Kale Mashed Potatoes with Poached Eggs recipe
Local Superfoods
Kale Mashed Potatoes with Poached Eggs
5
(3)

25 mins

60 mins

8,7
Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(3)

30 mins

60 mins

367 calories
Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

10,0
Coconut Oil Kale Chips recipe
EatSmarter exclusive recipe
Coconut Oil Kale Chips
5
(2)

35 mins

35 mins

8,7
Stir Fry Vegetables recipe
Stir Fry Vegetables
5
(2)

10 mins

20 mins

9,3
Pasta with Salmon and Kale recipe
recommended by IN FORM
Pasta with Salmon and Kale
5
(2)

30 mins

40 mins

986 calories

8,0
Stuffed Turkey from the Oven recipe
Healthy Gourmet Kitchen
Stuffed Turkey from the Oven
5
(2)

210 mins

210 mins

755 calories
Kale Smoothie recipe
Green Power Detox
Kale Smoothie
5
(2)

10 mins

10 mins

10,0
Shrimp and Kale Bowl recipe
Healthy Gourmet Kitchen
Shrimp and Kale Bowl
5
(2)

25 mins

25 mins

353 calories
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka
5
(2)

20 mins

45 mins

431 calories

8,9
Lamb with Eggs and Kale recipe
Lamb with Eggs and Kale
5
(1)

15 mins

30 mins

9,3
Cabbage, Kale, Fava Bean and Pepper Salad recipe
Cabbage, Kale, Fava Bean and Pepper Salad
5
(1)

25 mins

25 mins
Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

8,5
Healthy Italian Bean and Kale Soup recipe
Healthy Italian Bean and Kale Soup
5
(1)

50 mins

50 mins

9,2
Pumpkin Quinoa Salad recipe
Pumpkin Quinoa Salad
5
(1)

40 mins

40 mins

9,3
Fried Kale recipe
Fried Kale
5
(1)

5 mins

15 mins
Creamy Kale Dip with Sugar Snap Peas recipe
Creamy Kale Dip with Sugar Snap Peas
5
(1)

15 mins

18 mins
Sheet Pan Lemon Chicken with Salad recipe
Sheet Pan Lemon Chicken with Salad
5
(1)

55 mins

85 mins
Creamy Root Vegetable Bisque recipe
Creamy Root Vegetable Bisque
5
(1)

10 mins

50 mins
Baby Kale and Grilled Chicken Salad recipe
Baby Kale and Grilled Chicken Salad
5
(1)

15 mins

65 mins

8,0
Green Kale and Parsley Juice recipe
Green Kale and Parsley Juice
5
(1)

10 mins

10 mins
Detox Juice recipe
Detox Juice
5
(1)

15 mins

20 mins
Healthy Kale Muffins recipe
Healthy Kale Muffins
5
(1)

40 mins

40 mins
Vegetable Soup with Smoked Pork recipe
Vegetable Soup with Smoked Pork
5
(1)

45 mins

45 mins

9,2
Hearty Kale with Potatoes recipe
Hearty Kale with Potatoes
5
(1)

80 mins

80 mins
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

50 mins

50 mins

9,8
Fruity Kale Salad recipe
Fruity Kale Salad
5
(1)

25 mins

25 mins

8,5
Pasta Shells with Kale recipe
Pasta Shells with Kale
5
(1)

15 mins

30 mins

6,8
Sausage with Kale recipe
Sausage with Kale
5
(1)

40 mins

160 mins
Kale Cakes with Bacon and Tomato Sauce recipe
Kale Cakes with Bacon and Tomato Sauce
5
(1)

45 mins

75 mins

7,4
Wild Duck with Kale and Lingonberries recipe
Wild Duck with Kale and Lingonberries
5
(1)

45 mins

90 mins

7,4
Kale with Pancetta and Smoked Sausage recipe
Kale with Pancetta and Smoked Sausage
5
(1)

120 mins

120 mins
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

9,4
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

10,0
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.857145
(7)

30 mins

48 mins

337 calories

8,3
Bulgur Kale Patties recipe
Local Superfoods
Bulgur Kale Patties

with avocado yogurt dip

4.857145
(7)

15 mins

40 mins

461 calories

8,5
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