Tricolore Appetiser
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 239 kcal | (11 %) | ||
Protein | 10.57 g | (11 %) | ||
Fat | 18.48 g | (16 %) | ||
Carbohydrates | 8.51 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.26 g | (8 %) |
more nutritional values
Vitamin A | 192.98 mg | (24,123 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.02 mg | (9 %) | ||
Vitamin B₁ | 0.07 mg | (7 %) | ||
Vitamin B₂ | 0.04 mg | (4 %) | ||
Niacin | 1.32 mg | (11 %) | ||
Vitamin B₆ | 0.15 mg | (11 %) | ||
Folate | 29.48 μg | (10 %) | ||
Pantothenic acid | 0.17 mg | (3 %) | ||
Biotin | 7.38 μg | (16 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 28.42 mg | (30 %) | ||
Potassium | 452.48 mg | (11 %) | ||
Calcium | 276.26 mg | (28 %) | ||
Magnesium | 21.99 mg | (7 %) | ||
Iron | 0.58 mg | (4 %) | ||
Zinc | 0.34 mg | (4 %) | ||
Saturated fatty acids | 5.88 g | |||
Cholesterol | 18.98 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups
- 6
- 2 tablespoons
- 3 tablespoons
- ½ bunch
Preparation steps
1.
Mix together the oil, lemon juice, salt and pepper and season to taste.
2.
Arrange the tomato and mozzarella slices like a fan and drizzle with the dressing.
3.
Serve garnished with basil leaves.