Tricolore Appetiser

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Tricolore Appetiser
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein10.57 g(11 %)
Fat18.48 g(16 %)
Carbohydrates8.51 g(6 %)
Sugar added0 g(0 %)
Roughage2.26 g(8 %)
Vitamin A192.98 mg(24,123 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.32 mg(11 %)
Vitamin B₆0.15 mg(11 %)
Folate29.48 μg(10 %)
Pantothenic acid0.17 mg(3 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.42 mg(30 %)
Potassium452.48 mg(11 %)
Calcium276.26 mg(28 %)
Magnesium21.99 mg(7 %)
Iron0.58 mg(4 %)
Zinc0.34 mg(4 %)
Saturated fatty acids5.88 g
Cholesterol18.98 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¼ cups
fresh Mozzarella (sliced)
6
ripe tomatoes (sliced)
2 tablespoons
3 tablespoons
½ bunch
How healthy are the main ingredients?
Mozzarellatomatoolive oilBasil

Preparation steps

1.
Mix together the oil, lemon juice, salt and pepper and season to taste.
2.
Arrange the tomato and mozzarella slices like a fan and drizzle with the dressing.
3.
Serve garnished with basil leaves.