Tricolore Appetiser
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 kcal | (11 %) | ||
| Protein | 10.57 g | (11 %) | ||
| Fat | 18.48 g | (16 %) | ||
| Carbohydrates | 8.51 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.26 g | (8 %) |
more nutritional values
| Vitamin A | 192.98 mg | (24,123 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.02 mg | (9 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.32 mg | (11 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 29.48 μg | (10 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 7.38 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.42 mg | (30 %) | ||
| Potassium | 452.48 mg | (11 %) | ||
| Calcium | 276.26 mg | (28 %) | ||
| Magnesium | 21.99 mg | (7 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Zinc | 0.34 mg | (4 %) | ||
| Saturated fatty acids | 5.88 g | |||
| Cholesterol | 18.98 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups fresh Mozzarella (sliced)
- 6 ripe tomatoes (sliced)
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- ½ bunch Basil
Preparation steps
1.
Mix together the oil, lemon juice, salt and pepper and season to taste.
2.
Arrange the tomato and mozzarella slices like a fan and drizzle with the dressing.
3.
Serve garnished with basil leaves.
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