Spatchcocked Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
42
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 42 kcal | (2 %) | ||
| Protein | 6.93 g | (7 %) | ||
| Fat | 0.83 g | (1 %) | ||
| Carbohydrates | 1.27 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.44 g | (1 %) |
more nutritional values
| Vitamin A | 23.93 mg | (2,991 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 4.27 mg | (36 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 1.22 μg | (0 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 4.16 mg | (4 %) | ||
| Potassium | 59.52 mg | (1 %) | ||
| Calcium | 8.96 mg | (1 %) | ||
| Magnesium | 6.74 mg | (2 %) | ||
| Iron | 0.36 mg | (2 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 0.22 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorPreparation steps
1.
Preheat the grill to hot.
2.
Remove the backbone of the chicken. Turn the chicken over and pull gently apart, pressing the breast down a little and turning the legs out a bit.
3.
Mix together the basil, garlic, lemon juice and zest and 6 tbsp oil. Season with salt, ground black pepper and paprika. Brush onto the meat and place on the hot grill. Grill for around 20-25 min, turning occasionally and brushing with the marinade every so often.
4.
Arrange on plates and serve immediately. Goes well with a tomato and bean salad.
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