Spatchcocked Chicken

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Spatchcocked Chicken
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein59 g(60 %)
Fat9 g(8 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin37.7 mg(314 %)
Vitamin B₆1.3 mg(93 %)
Folate24 μg(8 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C4 mg(4 %)
Potassium685 mg(17 %)
Calcium41 mg(4 %)
Magnesium70 mg(23 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.6 g
Uric acid452 mg
Cholesterol155 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
1 chicken (1.4 kg, ready to cook)
4 sprigs Thai basil (leaves chopped)
1 clove garlic cloves (crushed)
½ unwaxed lemon (juiced, zest grated)
olive oil
1 tsp paprika
How healthy are the main ingredients?
garlic clovechickenlemonolive oil

Preparation steps

1.
Preheat the grill to hot.
2.
Remove the backbone of the chicken. Turn the chicken over and pull gently apart, pressing the breast down a little and turning the legs out a bit.
3.
Mix together the basil, garlic, lemon juice and zest and 6 tbsp oil. Season with salt, ground black pepper and paprika. Brush onto the meat and place on the hot grill. Grill for around 20-25 min, turning occasionally and brushing with the marinade every so often.
4.
Arrange on plates and serve immediately. Goes well with a tomato and bean salad.