Spatchcocked Chicken

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Spatchcocked Chicken
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
42
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie42 kcal(2 %)
Protein6.93 g(7 %)
Fat0.83 g(1 %)
Carbohydrates1.27 g(1 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A23.93 mg(2,991 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin4.27 mg(36 %)
Vitamin B₆0.14 mg(10 %)
Folate1.22 μg(0 %)
Pantothenic acid0.21 mg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C4.16 mg(4 %)
Potassium59.52 mg(1 %)
Calcium8.96 mg(1 %)
Magnesium6.74 mg(2 %)
Iron0.36 mg(2 %)
Zinc0.23 mg(3 %)
Saturated fatty acids0.22 g
Cholesterol18.27 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
chicken (1.4 kg, ready to cook)
4 sprigs
Thai basil (leaves chopped)
1 clove
garlic (crushed)
½
unwaxed lemon (juiced, zest grated)
1 teaspoon
How healthy are the main ingredients?
chickengarliclemonolive oil

Preparation steps

1.
Preheat the grill to hot.
2.
Remove the backbone of the chicken. Turn the chicken over and pull gently apart, pressing the breast down a little and turning the legs out a bit.
3.
Mix together the basil, garlic, lemon juice and zest and 6 tbsp oil. Season with salt, ground black pepper and paprika. Brush onto the meat and place on the hot grill. Grill for around 20-25 min, turning occasionally and brushing with the marinade every so often.
4.
Arrange on plates and serve immediately. Goes well with a tomato and bean salad.