Spatchcocked Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
42
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 42 kcal | (2 %) | ||
Protein | 6.93 g | (7 %) | ||
Fat | 0.83 g | (1 %) | ||
Carbohydrates | 1.27 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.44 g | (1 %) |
more nutritional values
Vitamin A | 23.93 mg | (2,991 %) | ||
Vitamin D | 0.02 μg | (0 %) | ||
Vitamin E | 0.06 mg | (1 %) | ||
Vitamin B₁ | 0.02 mg | (2 %) | ||
Vitamin B₂ | 0.03 mg | (3 %) | ||
Niacin | 4.27 mg | (36 %) | ||
Vitamin B₆ | 0.14 mg | (10 %) | ||
Folate | 1.22 μg | (0 %) | ||
Pantothenic acid | 0.21 mg | (4 %) | ||
Vitamin B₁₂ | 0.07 μg | (2 %) | ||
Vitamin C | 4.16 mg | (4 %) | ||
Potassium | 59.52 mg | (1 %) | ||
Calcium | 8.96 mg | (1 %) | ||
Magnesium | 6.74 mg | (2 %) | ||
Iron | 0.36 mg | (2 %) | ||
Zinc | 0.23 mg | (3 %) | ||
Saturated fatty acids | 0.22 g | |||
Cholesterol | 18.27 mg |
Author of this recipe:

EAT-SMARTER
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Preparation steps
1.
Preheat the grill to hot.
2.
Remove the backbone of the chicken. Turn the chicken over and pull gently apart, pressing the breast down a little and turning the legs out a bit.
3.
Mix together the basil, garlic, lemon juice and zest and 6 tbsp oil. Season with salt, ground black pepper and paprika. Brush onto the meat and place on the hot grill. Grill for around 20-25 min, turning occasionally and brushing with the marinade every so often.
4.
Arrange on plates and serve immediately. Goes well with a tomato and bean salad.