Spatchcocked Chicken
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 37.7 mg | (314 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 452 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (1.4 kg, ready to cook)
- 4 sprigs Thai basil (leaves chopped)
- 1 clove garlic cloves (crushed)
- ½ unwaxed lemon (juiced, zest grated)
- olive oil
- 1 tsp paprika
Preparation steps
1.
Preheat the grill to hot.
2.
Remove the backbone of the chicken. Turn the chicken over and pull gently apart, pressing the breast down a little and turning the legs out a bit.
3.
Mix together the basil, garlic, lemon juice and zest and 6 tbsp oil. Season with salt, ground black pepper and paprika. Brush onto the meat and place on the hot grill. Grill for around 20-25 min, turning occasionally and brushing with the marinade every so often.
4.
Arrange on plates and serve immediately. Goes well with a tomato and bean salad.
