Spatchcocked Chicken

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Spatchcocked Chicken
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
42
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie42 kcal(2 %)
Protein6.93 g(7 %)
Fat0.83 g(1 %)
Carbohydrates1.27 g(1 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A23.93 mg(2,991 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin4.27 mg(36 %)
Vitamin B₆0.14 mg(10 %)
Folate1.22 μg(0 %)
Pantothenic acid0.21 mg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C4.16 mg(4 %)
Potassium59.52 mg(1 %)
Calcium8.96 mg(1 %)
Magnesium6.74 mg(2 %)
Iron0.36 mg(2 %)
Zinc0.23 mg(3 %)
Saturated fatty acids0.22 g
Cholesterol18.27 mg
Author of this recipe:
How healthy are the main ingredients?
chickengarliclemonolive oil

Ingredients

for
4
Ingredients
1
chicken (1.4 kg, ready to cook)
4 sprigs
Thai basil (leaves chopped)
1 clove
garlic (crushed)
½
unwaxed lemon (juiced, zest grated)
1 teaspoon

Preparation steps

1.
Preheat the grill to hot.
2.
Remove the backbone of the chicken. Turn the chicken over and pull gently apart, pressing the breast down a little and turning the legs out a bit.
3.
Mix together the basil, garlic, lemon juice and zest and 6 tbsp oil. Season with salt, ground black pepper and paprika. Brush onto the meat and place on the hot grill. Grill for around 20-25 min, turning occasionally and brushing with the marinade every so often.
4.
Arrange on plates and serve immediately. Goes well with a tomato and bean salad.