Greek-style Chicken with Leaves
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 kcal | (10 %) | ||
| Protein | 32.17 g | (33 %) | ||
| Fat | 5.28 g | (5 %) | ||
| Carbohydrates | 8.13 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.44 g | (5 %) |
more nutritional values
| Vitamin A | 112.72 mg | (14,090 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 16.93 μg | (6 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 2.47 μg | (5 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 39.81 mg | (42 %) | ||
| Potassium | 530.32 mg | (13 %) | ||
| Calcium | 81.35 mg | (8 %) | ||
| Magnesium | 38.92 mg | (13 %) | ||
| Iron | 1.43 mg | (10 %) | ||
| Zinc | 1.07 mg | (13 %) | ||
| Saturated fatty acids | 2.22 g | |||
| Cholesterol | 83.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tzatziki
- ½ Cucumber (diced)
- 1 clove garlic (grated)
- ⅞ cup Greek yogurt
- 2 tablespoons Dill (roughly chopped)
- For the meat
- 1 red chile pepper (chopped)
- 1 teaspoon tomato puree
- 1 teaspoon paprika
- ½ unwaxed lemon (juiced)
- olive oil
- 4 Chicken breasts (skinned, ready to cook, 150 g each)
Preparation steps
1.
Preheat the grill to hot.
2.
Season the cucumber with salt and leave to steep in water for around 10 min. Mix the garlic with a pinch of salt and add the yogurt and the dill. Stir in the cucumber and season with salt and ground black pepper. Chill until ready to serve.
3.
Mix together the chilli, tomato puree, paprika, lemon juice and 4-5 tbsp olive oil and season with salt and ground black pepper. Brush the marinade onto the meat and grill on both sides until golden brown.
4.
Drizzle the tomatoes with olive oil and grill for 2 minutes. Season with salt and ground black pepper and arrange on plates with some lettuce. Serve with the chicken and the tzatziki.
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