Greek-style Chicken with Leaves

Name: Greek-style Chicken with Leaves
Total time: 42 min
Yield: 4
Ingredients: 0.5 Cucumber (diced); 1 clove garlic (grated); 0.875 cup Greek yogurt; 2 tablespoons Dill (roughly chopped); 1 red chile pepper (chopped); 1 teaspoon tomato puree; 1 teaspoon paprika; 0.5 unwaxed lemon (juiced); olive oil; 4 Chicken breasts (skinned, ready to cook, 150 g each); 1.667 cups cherry tomatoes; Lettuce (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 42 min.

Ready in

Calories:

211

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	211 kcal	(10 %)
Protein	32.17 g	(33 %)
Fat	5.28 g	(5 %)
Carbohydrates	8.13 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	1.44 g	(5 %)

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more nutritional values

Vitamin A	112.72 mg	(14,090 %)
Vitamin D	0.09 μg	(0 %)
Vitamin E	0.62 mg	(5 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.13 mg	(12 %)
Niacin	17.6 mg	(147 %)
Vitamin B₆	0.61 mg	(44 %)
Folate	16.93 μg	(6 %)
Pantothenic acid	0.99 mg	(17 %)
Biotin	2.47 μg	(5 %)
Vitamin B₁₂	0.29 μg	(10 %)
Vitamin C	39.81 mg	(42 %)
Potassium	530.32 mg	(13 %)
Calcium	81.35 mg	(8 %)
Magnesium	38.92 mg	(13 %)
Iron	1.43 mg	(10 %)
Zinc	1.07 mg	(13 %)
Saturated fatty acids	2.22 g
Cholesterol	83.02 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the tzatziki: ½
Cucumber (diced); 1 clove
garlic (grated); ⅞ cup
Greek yogurt; 2 tablespoons
Dill (roughly chopped)

For the meat: 1
red chile pepper (chopped); 1 teaspoon
tomato puree; 1 teaspoon
paprika; ½
unwaxed lemon (juiced); olive oil; 4
Chicken breasts (skinned, ready to cook, 150 g each)

Plus: 1 ⅔ cups
cherry tomatoes; Lettuce (to garnish)

How healthy are the main ingredients?

Cucumber garlic Dill lemon olive oil Chicken breast

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Preparation steps

Preheat the grill to hot.

Season the cucumber with salt and leave to steep in water for around 10 min. Mix the garlic with a pinch of salt and add the yogurt and the dill. Stir in the cucumber and season with salt and ground black pepper. Chill until ready to serve.

Mix together the chilli, tomato puree, paprika, lemon juice and 4-5 tbsp olive oil and season with salt and ground black pepper. Brush the marinade onto the meat and grill on both sides until golden brown.

Drizzle the tomatoes with olive oil and grill for 2 minutes. Season with salt and ground black pepper and arrange on plates with some lettuce. Serve with the chicken and the tzatziki.