Greek-style Chicken with Leaves

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Greek-style Chicken with Leaves
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein32.17 g(33 %)
Fat5.28 g(5 %)
Carbohydrates8.13 g(5 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A112.72 mg(14,090 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.61 mg(44 %)
Folate16.93 μg(6 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.47 μg(5 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C39.81 mg(42 %)
Potassium530.32 mg(13 %)
Calcium81.35 mg(8 %)
Magnesium38.92 mg(13 %)
Iron1.43 mg(10 %)
Zinc1.07 mg(13 %)
Saturated fatty acids2.22 g
Cholesterol83.02 mg
Author of this recipe:

Ingredients

for
4
For the tzatziki
½
Cucumber (diced)
1 clove
garlic (grated)
cup
2 tablespoons
Dill (roughly chopped)
For the meat
1
red chile pepper (chopped)
1 teaspoon
1 teaspoon
½
unwaxed lemon (juiced)
4
Chicken breasts (skinned, ready to cook, 150 g each)
Plus
1 ⅔ cups
cherry tomatoes
Lettuce (to garnish)
How healthy are the main ingredients?
CucumbergarlicDilllemonolive oilChicken breast

Preparation steps

1.
Preheat the grill to hot.
2.
Season the cucumber with salt and leave to steep in water for around 10 min. Mix the garlic with a pinch of salt and add the yogurt and the dill. Stir in the cucumber and season with salt and ground black pepper. Chill until ready to serve.
3.
Mix together the chilli, tomato puree, paprika, lemon juice and 4-5 tbsp olive oil and season with salt and ground black pepper. Brush the marinade onto the meat and grill on both sides until golden brown.
4.
Drizzle the tomatoes with olive oil and grill for 2 minutes. Season with salt and ground black pepper and arrange on plates with some lettuce. Serve with the chicken and the tzatziki.