Aromatic Mash

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Aromatic Mash
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
264
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein7.72 g(8 %)
Fat11.51 g(10 %)
Carbohydrates40.05 g(27 %)
Sugar added0 g(0 %)
Roughage4.22 g(14 %)
Vitamin A25.13 mg(3,141 %)
Vitamin D0.69 μg(3 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.66 mg(22 %)
Vitamin B₆0.35 mg(25 %)
Folate35.8 μg(12 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.01 μg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C38.53 mg(41 %)
Potassium1,078.5 mg(27 %)
Calcium110.96 mg(11 %)
Magnesium39.46 mg(13 %)
Iron1.58 mg(11 %)
Iodine12.28 μg(6 %)
Zinc0.66 mg(8 %)
Saturated fatty acids3.75 g
Cholesterol11.59 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ½ cups
floury potatoes
6 cloves
garlic (two finely sliced)
2 tablespoons
cup
hot milk
2 tablespoons
How healthy are the main ingredients?
garlic

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25-30 min until fork-tender.
2.
Gently fry the whole garlic cloves in hot oil until golden and soft. Remove from the pan and crush with a fork. Fry the sliced garlic in the same pan and pat dry with kitchen paper.
3.
Peel the potatoes and mash well. Stir in the milk, crushed garlic and the crème fraîche. Season with salt and ground black pepper and serve garnished with the garlic slices.