Aromatic Mash

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Aromatic Mash
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C40 mg(42 %)
Potassium884 mg(22 %)
Calcium68 mg(7 %)
Magnesium52 mg(17 %)
Iron2 mg(13 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids3.2 g
Uric acid34 mg
Cholesterol12 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
5 ½ cups floury potatoes
6 cloves garlic cloves (two finely sliced)
2 Tbsps vegetable oil
cup hot milk
2 Tbsps Crème fraiche
How healthy are the main ingredients?
potatogarlic clove

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25-30 min until fork-tender.
2.
Gently fry the whole garlic cloves in hot oil until golden and soft. Remove from the pan and crush with a fork. Fry the sliced garlic in the same pan and pat dry with kitchen paper.
3.
Peel the potatoes and mash well. Stir in the milk, crushed garlic and the crème fraîche. Season with salt and ground black pepper and serve garnished with the garlic slices.