Aromatic Mash
(0 votes)
(0 votes)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 kcal | (13 %) | ||
| Protein | 7.72 g | (8 %) | ||
| Fat | 11.51 g | (10 %) | ||
| Carbohydrates | 40.05 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.22 g | (14 %) |
more nutritional values
| Vitamin A | 25.13 mg | (3,141 %) | ||
| Vitamin D | 0.69 μg | (3 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.66 mg | (22 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 35.8 μg | (12 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 1.01 μg | (2 %) | ||
| Vitamin B₁₂ | 0.24 μg | (8 %) | ||
| Vitamin C | 38.53 mg | (41 %) | ||
| Potassium | 1,078.5 mg | (27 %) | ||
| Calcium | 110.96 mg | (11 %) | ||
| Magnesium | 39.46 mg | (13 %) | ||
| Iron | 1.58 mg | (11 %) | ||
| Iodine | 12.28 μg | (6 %) | ||
| Zinc | 0.66 mg | (8 %) | ||
| Saturated fatty acids | 3.75 g | |||
| Cholesterol | 11.59 mg |
Author of this recipe:
EAT SMARTER
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4
Preparation steps
1.
Cook the potatoes in boiling, salted water for around 25-30 min until fork-tender.
2.
Gently fry the whole garlic cloves in hot oil until golden and soft. Remove from the pan and crush with a fork. Fry the sliced garlic in the same pan and pat dry with kitchen paper.
3.
Peel the potatoes and mash well. Stir in the milk, crushed garlic and the crème fraîche. Season with salt and ground black pepper and serve garnished with the garlic slices.
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