Healthy Kitchen
5 cozy cold Weather Drinks
5 cozy cold Weather Drinks
The Power of Kelp
The Power of Kelp
Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean?
How to Stock a Healthy Kitchen
How to Stock a Healthy Kitchen
Eating healthy starts at the supermarket. Here's what you need to make nutritious meals any day of the week.
Pomegranates
Pomegranates
Ruby-red pomegranate seeds may be small in stature but they pack a big punch, nutrient-wise.
What are Pulses?
What are Pulses?
You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.
Low-Fat v. Full-Fat Dairy: Which one is actually healthier?
Low-Fat v. Full-Fat Dairy: Which one is actually healthier?
Low-fat dairy has long been touted as a pillar of the healthy diet. Many dietary guidelines recommend one to two servings of low-fat dairy per day. However, full-fat dairy has recently stolen the spotlight.
What is Bone Broth?
What is Bone Broth?
Does this trendy food actually live up to of the hype? Read on to find out more...
Sheep, Goat, Cow: Which Animal Milk is the Healthiest?
Sheep, Goat, Cow: Which Animal Milk is the Healthiest?
Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice?
What is Tamarind?
What is Tamarind?
The long, weirdly shaped pods that contain tamarind fruit may look a little strange but the fruit actually contains many health benefits and is a great addition to a healthy and balanced diet.
Oysters for Health
Oysters for Health
Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.
Eat for Health without Sacrificing your Favorite Foods
Eat for Health without Sacrificing your Favorite Foods
Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.
Choosing Sustainable Seafood
Choosing Sustainable Seafood
Fish has been a popular protein choice for many years, but how is it's popularity affecting our oceans and what can we do to help?
A Guide to Eating a Healthy Lunch
A Guide to Eating a Healthy Lunch
Especially for busy people, it can be challenging to prepare lunch in advance.
The Health Benefits of Ghee
The Health Benefits of Ghee
What is ghee, and why should it be part of your diet?
Healthier Halloween Candy Choices
Healthier Halloween Candy Choices
Trying to make healthier choices this Halloween? Read on for our top tips for healthier candy choices.
Coconut Oil Basics
Coconut Oil Basics
People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.
Homemade Dressing Formula
Homemade Dressing Formula
While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.
What is Jackfruit?
What is Jackfruit?
Jackfruit is a strange looking fruit. It is large, growing as large as 100 pounds in some cases, and covered in a thick, green skin that appears almost prickly.
Ancient Grains of the World, and How to Add them to your Diet
Ancient Grains of the World, and How to Add them to your Diet
These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.
Why and How to Add Seaweed to your Diet
Why and How to Add Seaweed to your Diet
Seaweed has been consumed by people for thousands of years. It is a staple in many Asian cultures and enjoyed by the people around the world from Ireland to Malaysia.
7 Low-Carb Alternatives You Should Know
7 Low-Carb Alternatives You Should Know
EAT SMARTER has found the best low-carb alternatives for you to try.
The True Power of Açaí
The True Power of Açaí
Find out why this normal looking berry is rumored to be a Super Fruit.
Almond Milk: Purely Plant-Based Beverage
Almond Milk: Purely Plant-Based Beverage
EAT SMARTER will give you all the facts you need to know about almond milk.
Asparagus Preparation: Tips And Tricks For Beginners
Asparagus Preparation: Tips And Tricks For Beginners
EAT SMARTER will teach you all the important tips and tricks for buying, storing and cooking asparagus.
Butternut Squash: Everything You Need To Know
Butternut Squash: Everything You Need To Know
EAT SMARTER shares the best butternut squash recipes and reveals what makes it so good for you.
Chia Seeds – The Unknown Super Food
Chia Seeds – The Unknown Super Food
EAT SMARTER introduces you to these small wonder seeds and tells you why you should try them.
Expiration Dates: What You Can Still Eat
Expiration Dates: What You Can Still Eat
What's the difference between shelf life and consumption date? EAT SMARTER will tell you!
Healthy Fats: Benefits of Avocados
Healthy Fats: Benefits of Avocados
Avocados might taste like a vegetable, but they are actually a fruit. EAT SMARTER will tell everything you need to know.
Hokkaido Pumpkin
Hokkaido Pumpkin
The Hokkaido pumpkin is still fairly unknown; however, it typically has an increase in popularity during fall. We'll tell you why!
How Healthy is Coconut Oil?
How Healthy is Coconut Oil?
EAT SMARTER wants to clear things up: what is coconut oil and can it really deliver on its promises?