You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.
Low-fat dairy has long been touted as a pillar of the healthy diet. Many dietary guidelines recommend one to two servings of low-fat dairy per day. However, full-fat dairy has recently stolen the spotlight.
The long, weirdly shaped pods that contain tamarind fruit may look a little strange but the fruit actually contains many health benefits and is a great addition to a healthy and balanced diet.
Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.
Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.
People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.
Jackfruit is a strange looking fruit. It is large, growing as large as 100 pounds in some cases, and covered in a thick, green skin that appears almost prickly.
These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.
Seaweed has been consumed by people for thousands of years. It is a staple in many Asian cultures and enjoyed by the people around the world from Ireland to Malaysia.
