Healthy Kitchen
What Makes Blueberries So Healthy
What Makes Blueberries So Healthy
EAT SMARTER reveals makes blueberries so healthy and how these little super fruits keep us looking young.
Why You Should Be Eating Chia Seeds
Why You Should Be Eating Chia Seeds
EAT SMARTER introduces you to these small wonder seeds and tells you why you should try them.
The Power of Kelp
The Power of Kelp
Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean?
Winter One-Pot Wonders
Winter One-Pot Wonders
Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. Cleanup is a breeze, too.
Pomegranates
Pomegranates
Ruby-red pomegranate seeds may be small in stature but they pack a big punch, nutrient-wise.
What are Pulses?
What are Pulses?
You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.
What is Butter Coffee?
What is Butter Coffee?
The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.
The Essential Dessert Handbook
The Essential Dessert Handbook
Pie is a must for Thanksgiving, but there are other delicious sweets that are just as welcome at the holiday table.
The Essential Turkey Handbook
The Essential Turkey Handbook
The complete guide to all things turkey for a delicious and stress-free Thanksgiving feast.
What is Bone Broth?
What is Bone Broth?
Does this trendy food actually live up to of the hype? Read on to find out more...
What is Tamarind?
What is Tamarind?
The long, weirdly shaped pods that contain tamarind fruit may look a little strange but the fruit actually contains many health benefits and is a great addition to a healthy and balanced diet.
Oysters for Health
Oysters for Health
Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.
What are Functional Foods?
What are Functional Foods?
In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.
Eat for Health without Sacrificing your Favorite Foods
Eat for Health without Sacrificing your Favorite Foods
Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.
A Guide to Eating a Healthy Lunch
A Guide to Eating a Healthy Lunch
Especially for busy people, it can be challenging to prepare lunch in advance.
Coconut Oil Basics
Coconut Oil Basics
People have touted the benefits of coconut oil as a solution for everything from weight loss and whiter teeth to faster metabolism and more radiant skin, turning this tropical staple into a whole body superfood.
Homemade Dressing Formula
Homemade Dressing Formula
While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.
What is Jackfruit?
What is Jackfruit?
Jackfruit is a strange looking fruit. It is large, growing as large as 100 pounds in some cases, and covered in a thick, green skin that appears almost prickly.
Ancient Grains of the World, and How to Add them to your Diet
Ancient Grains of the World, and How to Add them to your Diet
These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.
Why and How to Add Seaweed to your Diet
Why and How to Add Seaweed to your Diet
Seaweed has been consumed by people for thousands of years. It is a staple in many Asian cultures and enjoyed by the people around the world from Ireland to Malaysia.
The True Power of Açaí
The True Power of Açaí
Find out why this normal looking berry is rumored to be a Super Fruit.
Almond Milk: Purely Plant-Based Beverage
Almond Milk: Purely Plant-Based Beverage
EAT SMARTER will give you all the facts you need to know about almond milk.
Preparing Asparagus: Tips For Beginners
Preparing Asparagus: Tips For Beginners
EAT SMARTER will teach you all the important tips and tricks for buying, storing and cooking asparagus.
Butternut Squash: Everything You Need To Know
Butternut Squash: Everything You Need To Know
EAT SMARTER shares the best butternut squash recipes and reveals what makes it so good for you.
Expiration Dates: What You Can Still Eat
Expiration Dates: What You Can Still Eat
What's the difference between shelf life and consumption date? EAT SMARTER will tell you!
Healthy Fats: Benefits of Avocados
Healthy Fats: Benefits of Avocados
Avocados might taste like a vegetable, but they are actually a fruit. EAT SMARTER will tell everything you need to know.
Hokkaido Pumpkin
Hokkaido Pumpkin
The Hokkaido pumpkin is still fairly unknown; however, it typically has an increase in popularity during fall. We'll tell you why!
How Healthy is Coconut Oil?
How Healthy is Coconut Oil?
EAT SMARTER wants to clear things up: what is coconut oil and can it really deliver on its promises?
How Healthy Is Stevia?
How Healthy Is Stevia?
Stevia promised to be a revolutionary sugar substitute. But, is it actually healthy? EAT SMARTER will tell you.
How to Make Perfect Overnight Oats
How to Make Perfect Overnight Oats
How to make perfect overnight oats plus exclusive recipes.
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