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Soft Mousse with Raw Fish

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Soft Mousse with Raw Fish
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
461
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 kcal(22 %)
Protein18.16 g(19 %)
Fat40.25 g(35 %)
Carbohydrates9.29 g(6 %)
Sugar added0 g(0 %)
Roughage4.62 g(15 %)
Vitamin A269.34 mg(33,668 %)
Vitamin D0.36 μg(2 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.51 mg(46 %)
Niacin10.05 mg(84 %)
Vitamin B₆0.72 mg(51 %)
Folate80.88 μg(27 %)
Pantothenic acid2.35 mg(39 %)
Biotin6.14 μg(14 %)
Vitamin B₁₂1.71 μg(57 %)
Vitamin C6.12 mg(6 %)
Potassium755.66 mg(19 %)
Calcium80.62 mg(8 %)
Magnesium44.87 mg(15 %)
Iron1.02 mg(7 %)
Iodine4.73 μg(2 %)
Zinc1.19 mg(15 %)
Saturated fatty acids17.53 g
Cholesterol113.15 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Avocados (halved, pitted, flesh scooped out)
cup
cup
cream (whipped)
cup
fresh Salmon fillet (skinned, diced)
Dill (to garnish)

Preparation steps

1.
Puree together the avocado and the cream cheese. Fold in the whipped cream. Season with Tabasco, salt and lemon juice. Transfer to a pipping bag and pipe into glasses.
2.
Mix together the salmon and 1 tbsp lemon juice and place on top of the mousse. Serve garnished with dill.