Pea Puree with Mint
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
217
calories
Calories
Healthy, because
Even smarter
Nutritional values
The peas and the potatoes in this recipe provide your body with a lot of fiber and nutrients as they provide satiety to keep you full and energized throughout the day.
Serve this alongside a main dish of meat such as chicken or steak.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 457 mg | (11 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the potatoes in boiling, salted water for 25-30 min. Add the peas 15 min before the end of the cooking time.
2.
Drain the potatoes and the peas, leave too cool slightly and then mash. Stir in the milk, butter and the chopped mint.
3.
Season with salt and ground black pepper. Serve garnished with the remaining mint leaves.
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