Pea Puree with Mint

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Pea Puree with Mint
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
217
calories
Calories

Healthy, because

Even smarter

Nutritional values

The peas and the potatoes in this recipe provide your body with a lot of fiber and nutrients as they provide satiety to keep you full and energized throughout the day. 

Serve this alongside a main dish of meat such as chicken or steak.

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate96 μg(32 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C28 mg(29 %)
Potassium457 mg(11 %)
Calcium61 mg(6 %)
Magnesium38 mg(13 %)
Iron1.9 mg(13 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids8.2 g
Uric acid54 mg
Cholesterol33 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cups floury potatoes
2 cups fresh peas
cup lukewarm milk
¼ cup soft butter
1 bunch mint (2/3 leaves chopped)
How healthy are the main ingredients?
potatomint

Preparation steps

1.
Cook the potatoes in boiling, salted water for 25-30 min. Add the peas 15 min before the end of the cooking time.
2.
Drain the potatoes and the peas, leave too cool slightly and then mash. Stir in the milk, butter and the chopped mint.
3.
Season with salt and ground black pepper. Serve garnished with the remaining mint leaves.