Pea Puree with Mint

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Pea Puree with Mint
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
241
calories
Calories

Healthy, because

Even smarter

Nutritional values

The peas and the potatoes in this recipe provide your body with a lot of fiber and nutrients as they provide satiety to keep you full and energized throughout the day. 

Serve this alongside a main dish of meat such as chicken or steak.

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein7.64 g(8 %)
Fat13.09 g(11 %)
Carbohydrates26.85 g(18 %)
Sugar added0 g(0 %)
Roughage5.36 g(18 %)
Vitamin A299.69 mg(37,461 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.86 mg(24 %)
Vitamin B₆0.21 mg(15 %)
Folate65.31 μg(22 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.09 μg(2 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C22.44 mg(24 %)
Potassium523.32 mg(13 %)
Calcium86.36 mg(9 %)
Magnesium36.51 mg(12 %)
Iron1.93 mg(13 %)
Iodine10.96 μg(5 %)
Zinc0.88 mg(11 %)
Saturated fatty acids7.98 g
Cholesterol34.6 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
floury potatoes
2 cups
fresh peas
cup
lukewarm milk
¼ cup
soft butter
1 bunch
mint (2/3 leaves chopped)
How healthy are the main ingredients?
mint

Preparation steps

1.
Cook the potatoes in boiling, salted water for 25-30 min. Add the peas 15 min before the end of the cooking time.
2.
Drain the potatoes and the peas, leave too cool slightly and then mash. Stir in the milk, butter and the chopped mint.
3.
Season with salt and ground black pepper. Serve garnished with the remaining mint leaves.