Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Kochbuch Süßes zum Frühstück

Brunch Recipes

Lunchtime Recipes

Dinner Recipes

Snack Recipes

Appetizer Recipes

1,203 Course recipes

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Lentil Potato Soup recipe

EatSmarter exclusive recipe

Lentil Potato Soup

25 mins

25 mins

351 calories

Avocado Rye Bread with Egg recipe

Avocado Rye Bread with Egg

20 mins

20 mins

241 calories

Pizza Toasts with Tomatoes, Olives and Mozzarella recipe

For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

15 mins

25 mins

178 calories

Potato Goulash with Paprika recipe

Classic Vegetarian Dish

Potato Goulash with Paprika

60 mins

60 mins

254 calories

Vegan Lentil Pasta with Pesto and Arugula recipe

Protein-Packed Vegan Recipe

Vegan Lentil Pasta with Pesto and Arugula

30 mins

30 mins

552 calories

Zucchini Pancakes with Paprika-Yogurt Dip recipe

Cooking For Kids

Zucchini Pancakes with Paprika-Yogurt Dip

25 mins

25 mins

315 calories

Cashew Mousse with Strawberries recipe

Clean Eating Recipe

Cashew Mousse with Strawberries

15 mins

255 mins

384 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

45 mins

45 mins

623 calories

Baked Endive with Kiwi Dressing recipe

Baked Endive with Kiwi Dressing

20 mins

20 mins

253 calories

Carrot Noodles with Mushrooms recipe

Low-Carb Substitute

Carrot Noodles with Mushrooms

25 mins

25 mins

337 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

50 mins

50 mins

664 calories

Hand Pies with Tomato, Hazelnut and Rosemary Filling recipe

Clean Eating Recipes for Guests

Hand Pies with Tomato, Hazelnut and Rosemary Filling

40 mins

60 mins

107 calories

Vegan Tomato Spread recipe

Vegan Tomato Spread

15 mins

15 mins

139 calories

Wild Garlic and Pea Risotto with Goat Cheese recipe

Classic Vegetarian Dish

Wild Garlic and Pea Risotto with Goat Cheese

50 mins

50 mins

581 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Portobello with Gorgonzola, Walnuts and Pear recipe

Portobello with Gorgonzola, Walnuts and Pear

25 mins

35 mins

345 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Morning Oatmeal with Oranges and Figs recipe

Flavorful Diet Breakfast

Morning Oatmeal with Oranges and Figs

15 mins

15 mins

533 calories

Bibimbap-Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap-Bowl with Beef and Vegetables

45 mins

45 mins

728 calories

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

40 mins

60 mins

304 calories

Chocolate Energy Bars recipe

Chocolate Energy Bars

15 mins

60 mins

213 calories

Kale Avocado Chili Dip with Keto Crackers recipe

Kale Avocado Chili Dip with Keto Crackers

20 mins

50 mins

337 calories

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

30 mins

30 mins

190 calories

Cod Cakes with Potato Salad recipe

Healthier Version Of A Classic Recipe

Cod Cakes with Potato Salad

70 mins

70 mins

421 calories

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

50 mins

150 mins

838 calories

Winter Bowl with Hemp Seed Balls recipe

Clean Eating Recipe

Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

50 mins

50 mins

680 calories

Sauerkraut Buddy recipe

Stomach-Soothing

Sauerkraut Buddy

40 mins

55 mins

505 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

50 mins

50 mins

356 calories

Strawberry Lentil Salad with Rhubarb and Edamame recipe

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

35 mins

35 mins

383 calories

Green Power Salad recipe

Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

30 mins

30 mins

458 calories

Shrimp Salad Sandwich recipe

Clean Eating To-Go

Shrimp Salad Sandwich

with Egg and Avocado

25 mins

25 mins

458 calories

Chicken Breast with Nectarine-Tomato Salsa recipe

Chicken Breast with Nectarine-Tomato Salsa

30 mins

30 mins

396 calories

Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

45 mins

45 mins

808 calories

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

35 mins

35 mins

200 calories

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Vegetarian Asparagus Casserole with Grilled Eggplant

50 mins

75 mins

330 calories

Whole Wheat Tagliatelle recipe

Basic Healthy Recipe

Whole Wheat Tagliatelle

30 mins

90 mins

439 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Vegan Sweet Potato Burger recipe

Vegan Sweet Potato Burger

40 mins

70 mins

591 calories

Artichoke Salad with Quinoa and Cucumber recipe

Light And Refreshing

Artichoke Salad with Quinoa and Cucumber

25 mins

25 mins

235 calories

Apple Pie Sheet Pan with Cranberries and Crumbles recipe

Apple Pie Sheet Pan with Cranberries and Crumbles

40 mins

75 mins

206 calories

Warm Apple Pie recipe

Guilt-Free Snack

30 mins

80 mins

219 calories

Eggs Florentine on Sweet Potato Toast recipe

Variation On A Classic Dish

Eggs Florentine on Sweet Potato Toast

40 mins

40 mins

304 calories

Rice Shakshuka with Olives recipe

Clean Eating Recipe

Rice Shakshuka with Olives

45 mins

60 mins

367 calories

Shredded Jackfruit Sandwich with Cabbage Salad recipe

Classic Vegetarian Dish

Shredded Jackfruit Sandwich with Cabbage Salad

45 mins

45 mins

672 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

45 mins

45 mins

447 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.