Onion Compote
(0 votes)
(0 votes)
Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 kcal | (9 %) | ||
| Protein | 1.6 g | (2 %) | ||
| Fat | 8.76 g | (8 %) | ||
| Carbohydrates | 28.48 g | (19 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 2.09 g | (7 %) |
more nutritional values
| Vitamin A | 74.95 mg | (9,369 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.48 mg | (4 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 23.84 μg | (8 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 4.27 μg | (9 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 9.26 mg | (10 %) | ||
| Potassium | 216.17 mg | (5 %) | ||
| Calcium | 38.42 mg | (4 %) | ||
| Magnesium | 15.76 mg | (5 %) | ||
| Iron | 0.51 mg | (3 %) | ||
| Iodine | 2.44 μg | (1 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 5.43 g | |||
| Cholesterol | 22.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 tablespoons butter
- 3 ¼ cups onions (thinly sliced)
- 3 tablespoons honey
- ½ teaspoon thyme (chopped)
- 6 tablespoons balsamic vinegar
Preparation steps
1.
Melt the butter in a pot and fry the onions. Add the honey, allow to melt, then stir in the herbs. Season lightly with salt and ground black pepper and deglaze with the vinegar.
2.
Simmer on a low heat for around 5 min. Transfer to sterilised jars, leave to cool and then serve.
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