Onion Compote
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 215 mg | (5 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 3 Tbsps butter
- 3 ¼ cups onions (thinly sliced)
- 3 Tbsps honey
- ½ tsp thyme (chopped)
- 6 Tbsps balsamic vinegar
Preparation steps
1.
Melt the butter in a pot and fry the onions. Add the honey, allow to melt, then stir in the herbs. Season lightly with salt and ground black pepper and deglaze with the vinegar.
2.
Simmer on a low heat for around 5 min. Transfer to sterilised jars, leave to cool and then serve.
dinner seasonal
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