Onion Compote

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Onion Compote
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates18 g(12 %)
Sugar added8 g(32 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium215 mg(5 %)
Calcium30 mg(3 %)
Magnesium13 mg(4 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6.2 g
Uric acid16 mg
Cholesterol25 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
3 Tbsps butter
3 ¼ cups onions (thinly sliced)
3 Tbsps honey
½ tsp thyme (chopped)
6 Tbsps balsamic vinegar
How healthy are the main ingredients?
onionhoneythyme

Preparation steps

1.
Melt the butter in a pot and fry the onions. Add the honey, allow to melt, then stir in the herbs. Season lightly with salt and ground black pepper and deglaze with the vinegar.
2.
Simmer on a low heat for around 5 min. Transfer to sterilised jars, leave to cool and then serve.

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