Korean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
40 Korean recipes
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Bibimbap-Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap-Bowl with Beef and Vegetables
5
(6)

45 mins

45 mins

728 calories

9,0
No-Bake Chestnut Cookies recipe
No-Bake Chestnut Cookies
5
(1)

45 mins

375 mins

Kimchi recipe
Stomach-Soothing
Kimchi
5
(1)

35 mins

35 mins

9,3
Fried Rice with Vegetables recipe
Fried Rice with Vegetables
4.5
(2)

30 mins

30 mins

Korean-style Sliced Beef recipe
Korean-style Sliced Beef
0
(0)

25 mins

750 mins

369 calories

Asian Beef with Sesame recipe
Asian Beef with Sesame
0
(0)

20 mins

90 mins

358 calories

Korean Beef and Rice Bowl recipe
Korean Beef and Rice Bowl
0
(0)

20 mins

40 mins

672 calories

Glazed Ribs with Sesame recipe
Glazed Ribs with Sesame
0
(0)

10 mins

410 mins

1945 calories

Asian Seafood Broth recipe
Asian Seafood Broth
0
(0)

10 mins

22 mins

467 calories

Shredded Asian Salad Bowl recipe
Shredded Asian Salad Bowl
0
(0)

20 mins

30 mins

215 calories

Korean Chicken Saute recipe
Korean Chicken Saute
0
(0)

15 mins

23 mins

449 calories

Korean-style Beef Saute recipe
Korean-style Beef Saute
0
(0)

25 mins

31 mins

741 calories

Korean Rice with Sautéed Mushrooms recipe
Korean Rice with Sautéed Mushrooms
0
(0)

20 mins

175 mins

176 calories

Rice Noodle Bowl with Tofu recipe
Rice Noodle Bowl with Tofu
0
(0)

15 mins

35 mins

397 calories

Mushroom Soup with Korean-style Ribs recipe
Mushroom Soup with Korean-style Ribs
0
(0)

20 mins

774 mins

1424 calories

Korean-style Eggplant Saute recipe
Korean-style Eggplant Saute
0
(0)

5 mins

15 mins

136 calories

Fermented Cabbage Soup recipe
Fermented Cabbage Soup
0
(0)

90 mins

90 mins

48 calories

Spicy Korean Beef recipe
Spicy Korean Beef
0
(0)

20 mins

215 mins

453 calories

Sliced Vegan 'steak' recipe
Sliced Vegan 'steak'
0
(0)

15 mins

35 mins

278 calories

Spicy Soft Cabbage recipe
Spicy Soft Cabbage
0
(0)

35 mins

6515 mins

75 calories

Fusion Steak Tacos recipe
Fusion Steak Tacos
0
(0)

20 mins

55 mins

248 calories

Korean Stew with Beef, Vegetables and Noodles recipe
Korean Stew with Beef, Vegetables and Noodles
0
(0)

80 mins

800 mins

Chilli Shrimp Flat Noodles recipe
Chilli Shrimp Flat Noodles
0
(0)

5 mins

20 mins

Oriental Nutty Bites recipe
Oriental Nutty Bites
0
(0)

45 mins

375 mins

Chicken Soup with Sprouts and Lemon Balm recipe
Chicken Soup with Sprouts and Lemon Balm
0
(0)

25 mins

40 mins

Asian-Style Chicken with Vegetables recipe
Asian-Style Chicken with Vegetables
0
(0)

90 mins

90 mins

Stif-Fried Beef on Flatbread recipe
Stif-Fried Beef on Flatbread
0
(0)

60 mins

825 mins

649 calories

6,8
Tofu with Tomatoes recipe
Tofu with Tomatoes
0
(0)

15 mins

35 mins

295 calories

Japanese Soba Noodles with Nori and Ginger-Basil Dipping Sauce recipe
Japanese Soba Noodles with Nori and Ginger-Basil Dipping Sauce
0
(0)

10 mins

25 mins

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe
Vegetarian Tofu Stir-fry with Cellophane Noodle
0
(0)

40 mins

40 mins

Fried Tuna Cakes with Scallions recipe
Fried Tuna Cakes with Scallions
0
(0)

40 mins

40 mins

Kimchi Soup recipe
Kimchi Soup
0
(0)

30 mins

7230 mins

Seaweed Soup recipe
Seaweed Soup
0
(0)

70 mins

70 mins

Kim Chi recipe
Kim Chi
0
(0)

45 mins

45 mins

104 calories

6,2
Asian Pork Ribs recipe
Asian Pork Ribs
0
(0)

45 mins

115 mins

1989 calories

6,3
Cold Korean Beef Soup recipe
Cold Korean Beef Soup
0
(0)

45 mins

170 mins

Bean Pancakes recipe
Bean Pancakes
0
(0)

165 mins

885 mins

Kimchi recipe
Kimchi
0
(0)

35 mins

6515 mins

164 calories

7,2
Rice with Vegetables recipe
Rice with Vegetables
0
(0)

55 mins

55 mins

Pork Ribs with Shitake Mushrooms and Rice recipe
Pork Ribs with Shitake Mushrooms and Rice
0
(0)

75 mins

435 mins

2725 calories

The Korean diet is largely based on rice, vegetables and meat, along with an array of incredible side dishes and sauces composed of ingredients like sesame oil, soy sauce, cabbages and gojuchang, a type of fermented red chili paste. This combination of ingredients produces incredibly flavorful dishes that are packed with heart-healthy vitamins and minerals and very rarely contain fattier ingredients like cheese and added sugars. Find all of our Korean EAT SMARTER! recipes below.

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