The Korean diet is largely based on rice, vegetables and meat, along with an array of incredible side dishes and sauces composed of ingredients like sesame oil, soy sauce, cabbages and gojuchang, a type of fermented red chili paste. This combination of ingredients produces incredibly flavorful dishes that are packed with heart-healthy vitamins and minerals and very rarely contain fattier ingredients like cheese and added sugars. Find all of our Korean EAT SMARTER! recipes below.
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