Wholegrain Condiment

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Wholegrain Condiment
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
71
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie71 kcal(3 %)
Protein2.44 g(2 %)
Fat3.08 g(3 %)
Carbohydrates9.4 g(6 %)
Sugar added4.31 g(17 %)
Roughage1.73 g(6 %)
Vitamin A4.08 mg(510 %)
Vitamin D0 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.81 mg(7 %)
Vitamin B₆0.06 mg(4 %)
Folate16.76 μg(6 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.48 mg(3 %)
Potassium106.81 mg(3 %)
Calcium38.33 mg(4 %)
Magnesium34.2 mg(11 %)
Iron1.28 mg(9 %)
Iodine0.37 μg(0 %)
Zinc0.56 mg(7 %)
Saturated fatty acids0.19 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
0.333 cup
0.333 cup
1
onion (diced)
1 clove
garlic (diced)
1 teaspoon
1
2
cup
1 teaspoon
2 tablespoons
How healthy are the main ingredients?
oniongarlicsalthoney

Preparation steps

1.
Place the mustard seeds in a bowl.
2.
Place the onion, garlic, coriander seeds, bay leaf, cloves, vinegar, salt and honey in a pot with 125 ml water and bring to the boil.
3.
Sieve over the mustard seeds, cover and leave to steep for 2-3 days. The puree roughly and transfer to jars. Leave in a cool, dark place to steep for 1 week.