Wholegrain Condiment

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Wholegrain Condiment
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
2
Ingredients
0.333 cup white Mustard seed
0.333 cup black Mustard seed
1 onion (diced)
1 clove garlic cloves (diced)
1 teaspoon Coriander
1 bay leaf
2 cloves
cup Wine vinegar
1 teaspoon salt
2 tablespoons honey
How healthy are the main ingredients?
honeygarlic cloveonionclovessalt

Preparation steps

1.
Place the mustard seeds in a bowl.
2.
Place the onion, garlic, coriander seeds, bay leaf, cloves, vinegar, salt and honey in a pot with 125 ml water and bring to the boil.
3.
Sieve over the mustard seeds, cover and leave to steep for 2-3 days. The puree roughly and transfer to jars. Leave in a cool, dark place to steep for 1 week.