Nutty Pasta Bowl

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Nutty Pasta Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 kcal(32 %)
Protein17.18 g(18 %)
Fat30.3 g(26 %)
Carbohydrates84.47 g(56 %)
Sugar added0 g(0 %)
Roughage2.62 g(9 %)
Vitamin A4.1 mg(513 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.88 mg(7 %)
Vitamin B₆0.19 mg(14 %)
Folate7.89 μg(3 %)
Pantothenic acid0.09 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.93 mg(17 %)
Potassium388.34 mg(10 %)
Calcium89.17 mg(9 %)
Magnesium17.13 mg(6 %)
Iron2.72 mg(18 %)
Zinc0.38 mg(5 %)
Saturated fatty acids9.26 g
Cholesterol25 mg
Author of this recipe:
How healthy are the main ingredients?
Pistachioolive oillemon

Ingredients

for
4
Ingredients
14 ounces
2
Garlic cloves (finely chopped)
½ cup
Pistachio (chopped)
3 tablespoons
cup
2
unwaxed lemons (zest grated, juiced)
½ cup
Chervil (to garnish)

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente.
2.
Mix together the garlic and pistachios in hot oil, add the stock and the lemon zest and stir in the crème fraîche.
3.
Simmer for a few minutes and season with lemon juice, salt and ground black pepper. Stir in the drained pasta, arrange on plates and serve garnished with chervil.
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