Nutty Pasta Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
672
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 672 kcal | (32 %) | ||
| Protein | 17.18 g | (18 %) | ||
| Fat | 30.3 g | (26 %) | ||
| Carbohydrates | 84.47 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.62 g | (9 %) |
more nutritional values
| Vitamin A | 4.1 mg | (513 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.88 mg | (7 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 7.89 μg | (3 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.93 mg | (17 %) | ||
| Potassium | 388.34 mg | (10 %) | ||
| Calcium | 89.17 mg | (9 %) | ||
| Magnesium | 17.13 mg | (6 %) | ||
| Iron | 2.72 mg | (18 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 9.26 g | |||
| Cholesterol | 25 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 14 ounces
- 2
Garlic cloves (finely chopped)
- ½ cup
Pistachio (chopped)
- 3 tablespoons
- ⅜ cup
- 2
- ½ cup
-
Chervil (to garnish)
Preparation steps
1.
Cook the pasta in boiling, salted water until al dente.
2.
Mix together the garlic and pistachios in hot oil, add the stock and the lemon zest and stir in the crème fraîche.
3.
Simmer for a few minutes and season with lemon juice, salt and ground black pepper. Stir in the drained pasta, arrange on plates and serve garnished with chervil.
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