About EAT SMARTER!
With today's flood of news and information, it is not always easy to keep track of what is right or wrong when it comes to our health. Is low carb the key to happiness? Or is the Paleo diet the key to our health? EAT SMARTER aims to takes away some of this stress and guide you on how to eat a holistically healthy diet without compromising taste. We dive into the latest scientific finding as well as social trends in an easy-to-understand way and explain what is healthy, why it's healthy, and for whom it's the best. As an online portal, we are at your disposal with tens of thousands of healthy recipes, videos, and articles.
Why are we here?
We believe that the right nutrition is an important basis for achieving your goals, alleviating illness-related complaints, and mastering individual challenges. In short: It influences your personal success! However, there is no universal recipe for healthy eating habits. As unique as your circumstances and your personal goals are, so should your diet be as well.
How do we achieve this?
Finding the right diet for you requires research & discipline - but it doesn't have to be complicated: With well-thought-out recipes and informative articles about nutrition, health, and wellness EAT SMARTER wants to support you on your path to a better quality of life. Whether this is a complete change in diet or simply the desire to eat healthily in a smarter way - EAT SMARTER offers you everything you need!
What moves us?
Unhealthy eating habits and obesity are commonplace in the United States. A large percentage of people say they try to eat healthily -- and yet according to the CDC 4 in 10 Americans are obese. The problem is not the lack of interest in healthy food: many people simply lack the time, resources (or the stamina) to really learn about the subject. Unfortunately, the wrong diet can lead to a plethora of health problems down the road. In fact, something as simple as reducing the amount of sodium Americans eat by 1,200 mg per day (on average) could save up to $20 billion a year in medical costs according to the U.S. Department of Health & Human Services. EAT SMARTER's goal is to do our part and help with exactly this problem: to, with our expertise, help our users find the right diet tailored to their individual needs in an easily understandable (and entirely free!) way