Bok Choy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

199 Bok Choy recipes from EAT SMARTER

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Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

417 calories

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

(5)

45 mins

293 calories

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

405 calories

Quick and Easy

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

(3)

20 mins

130 calories

Thai Chicken Stew

(2)

15 mins

30 mins

Salmon with Bok Choy

(2)

190 mins

339 calories

Low-Cal Dinner

Bok Choy-Wrapped Perch

(2)

50 mins

577 calories

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

344 calories

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

213 calories

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

294 calories

Beet Pancakes with Vegetable Filling

(1)

30 mins

549 calories

Steamed Chinese Shrimp

(1)

25 mins

Japanese Broth with Leaves

(1)

25 mins

75 mins

Stir-fried Asian Vegetables

(1)

20 mins

30 mins

Linguine with Bok Choy, Thai Basil, and Mint

(1)

25 mins

479 calories

Shrimp with Bok Choy and Green Asparagus

(1)

40 mins

130 mins

Salmon Fillet with Bok Choy and Spicy Sauce

(1)

30 mins

165 mins

408 calories

Chicken-vegetable Stir-fry

(1)

80 mins

385 calories

Chickpea Curry with Rice

(1)

15 mins

35 mins

725 calories

Vegetable and Tofu Stir-Fry

(1)

30 mins

80 mins

Asian Soup with Bok Choy and Meatballs

(1)

30 mins

Chicken Stir Fry with Bok Choy

(1)

30 mins

317 calories

Stir-Fried Beef and Bok Choy

(1)

20 mins

40 mins

343 calories

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

(1)

25 mins

55 mins

521 calories

Smarter Home Cooking

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy

(1)

20 mins

40 mins

3396 calories

Low-Cal Dinner

Turkey Steaks with Bok Choy

(1)

25 mins

40 mins

349 calories

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

398 calories

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

Quick and Easy

Spaghetti with Prawns and Bok Choy

(24)

25 mins

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

Protein-Packed Vegan Recipe

Curry Noodles with Bok Choy and Fried Tofu

(17)

30 mins

562 calories

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

(11)

50 mins

387 calories

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

(6)

30 mins

447 calories

Healthy Gourmet Kitchen

Chicken Curry with Matcha Tea

and lime

(3)

35 mins

254 calories

Fitness Friendly Delicacy

Fried Noodles

with Shrimp and Chicken Breast

(2)

45 mins

563 calories

Spicy Thai Style Soup with Lemon and Tofu

(2)

20 mins

30 mins

High-Protein

Red Snapper with Sweet Potato Crust

(2)

35 mins

45 mins

316 calories

Filling And Healthy Side Dish

Lime Potatoes with Bok Choy and Cucumber Salsa

(10)

30 mins

50 mins

417 calories

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

284 calories

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

98 calories

Asian Style Pasta Salad

(1)

15 mins

30 mins

Shrimp Stir-fry with Noodles

(1)

25 mins

27 mins

463 calories

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

Chinese Pork and Pak Choi Fry

(0)

25 mins

50 mins

Asian-style Shellfish

(0)

30 mins

45 mins

If you’re not regularly cooking with bok choy, it’s high time you started. This delicious variety of Chinese cabbage has a mild, savory vegetable flavor and beautiful, silky texture when cooked that elevates a variety of dishes, such as our Spaghetti with Prawns and Bok Choy or this Seafood Stir-Fry. Bok choy is also great on its own and incredibly simple to prepare. These Stir-Fried and Braised Bok Choy recipes require minimal ingredients and just a few minutes of cook time to yield a delicious, healthy side or appetizer that pairs with nearly everything. Check out all of our EAT SMARTER! recipes with bok choy below.