239 Low-calorie recipes from EAT SMARTER

Waffle Hearts

with Raspberry Ricotta Cream and Chocolate

40 mins

90 mins

moderate

82 calories

Stuffed Figs

with Hazelnut Cream Cheese

10 mins

easy

100 calories

Vietnamese Spring Rolls

with Cucumber and Chicken

40 mins

moderate

98 calories

Stuffed Mini Cucumber

with Tomato Cottage Cheese

15 mins

easy

100 calories

Feta Cheese Skewers

with Spice-Herb oil

(2)

30 mins

270 mins

easy

66 calories

Asian-Style Kale

with Chile Pepper and Garlic

(2)

20 mins

25 mins

easy

62 calories

Cookbook

Low-calorie

To the cookbook

Asian Wraps

with Turkey and Sprouts

(2)

30 mins

easy

79 calories

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

40 mins

easy

80 calories

Perch Filet on Zucchini

with Fennel

15 mins

20 mins

easy

100 calories

Mediterranean Peppers

with Arugula

25 mins

50 mins

moderate

72 calories

Baked Quail Eggs

in Soy Cream with Truffle Oil

20 mins

easy

80 calories

Classic Chicken Stock

(Basic Recipe)

240 mins

960 mins

easy

9 calories

Mediterranean Vegetable Broth

(Basic Recipe)

40 mins

120 mins

easy

17 calories

Classic Tomato Sauce

(Basic Recipe)

20 mins

50 mins

easy

69 calories

Easy Pesto

(Basic Recipe)

15 mins

easy

51 calories

Marinated Clams

with Chile and Parsley

30 mins

75 mins

easy

97 calories

Light Asparagus Broth

with Egg Custard

60 mins

easy

97 calories

Braised Artichokes

in Basil Citrus Sauce

60 mins

advanced

72 calories

Fast Berry Ice Cream

with Cinnamon and Buttermilk

5 mins

20 mins

easy

93 calories

Poached Plums

with Vanilla Syrup and Mint Yogurt

25 mins

60 mins

easy

92 calories

Japanese Seaweed Broth

with Scallops and Lotus Root

30 mins

easy

78 calories

Glazed Tuna Cubes

with Horseradish Cream and Caviar

45 mins

moderate

86 calories

Baked Oysters a La Rockefeller

with Spicy Spinach

45 mins

moderate

64 calories

Chicken Consommé

with Pumpkin Gnocchi and Parsnips

80 mins

150 mins

moderate

68 calories

Zebra Breads

with Cream Cheese

15 mins

easy

60 calories

Stuffed Tomatoes

with Zucchini

15 mins

20 mins

easy

65 calories

Stuffed Cucumber Rolls

with Smoked Turkey

15 mins

20 mins

easy

88 calories

Raw Kohlrabi

with Toasted Sesame Seeds

15 mins

25 mins

moderate

70 calories

Orange and Grapefruit Salad

with Dried Fruit

20 mins

30 mins

easy

100 calories

Spicy Mango Salad

with Feta Cheese