Arugula Bisque

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Arugula Bisque
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
308
calories
Calories

Healthy, because

Even smarter

Nutritional values

This creamy soup is a fun and filling way to enjoy the unique flavor, mineral and vitamin benefits of arugula.

Substitute the creme fraishe for low fat sour cream to cut down on fat and calories.

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein5.5 g(6 %)
Fat25.48 g(22 %)
Carbohydrates17.99 g(12 %)
Sugar added0 g(0 %)
Roughage2.43 g(8 %)
Vitamin A331.26 mg(41,408 %)
Vitamin D0.84 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.54 mg(13 %)
Vitamin B₆0.15 mg(11 %)
Folate63.86 μg(21 %)
Pantothenic acid0.45 mg(8 %)
Biotin1.78 μg(4 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C20.6 mg(22 %)
Potassium512.12 mg(13 %)
Calcium135.76 mg(14 %)
Magnesium34.71 mg(12 %)
Iron1.41 mg(9 %)
Iodine8.47 μg(4 %)
Zinc0.52 mg(7 %)
Saturated fatty acids14.38 g
Cholesterol65.57 mg
Author of this recipe:
How healthy are the main ingredients?
shallotArugula

Ingredients

for
4
Ingredients
1
shallot (finely chopped)
1
Garlic clove (finely chopped)
1 tablespoon
1.333 cups
floury potatoes (peeled and diced)
3 ½ cups
7 cups
Arugula (2/3 roughly chopped)
cup
2 tablespoons
8
sliced scallions

Preparation steps

1.
Fry the shallot and garlic in hot oil, add the potatoes and quench with the stock. Simmer for around 15 min.
2.
Add the chopped rocket to the soup, leave to steep for a few minutes, then puree. Add the cream and simmer a little if necessary. Stir in the crème fraîche and season with salt and ground black pepper.
3.
Arrange the remaining rocket in bunches and tie with onion rings. Transfer the soup to bowls and garnish with a bunch of rocket.
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