Dressed White Fish Appetisers

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Dressed White Fish Appetisers
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein38 g(39 %)
Fat7 g(6 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C18 mg(19 %)
Potassium802 mg(20 %)
Calcium200 mg(20 %)
Magnesium61 mg(20 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.1 g
Uric acid268 mg
Cholesterol144 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3.333 cups gilt-head bream (skinned, ready to cook, cut into bite-sized pieces)
1 clove garlic cloves (finely chopped)
3 Tbsps lemon juice
2 Tomatoes (peeled and diced)
1 Red onion (1 quarter sliced, rest diced)
2 Tbsps olive oil
parsley (to garnish)
How healthy are the main ingredients?
olive oilgarlic cloveTomatoparsley

Preparation steps

1.
Mix together the fish, garlic and the lemon juice. Leave to marinate for around 30 min.
2.
Stir in the tomatoes, diced onion and the oil, season with salt and ground black pepper and serve garnished with the sliced onion and the parsley.

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