Dressed White Fish Appetisers
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 kcal | (9 %) | ||
| Protein | 20.78 g | (21 %) | ||
| Fat | 9.31 g | (8 %) | ||
| Carbohydrates | 5.21 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.22 g | (4 %) |
more nutritional values
| Vitamin A | 105.15 mg | (13,144 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.34 mg | (3 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.85 mg | (49 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 19.52 μg | (7 %) | ||
| Pantothenic acid | 0.83 mg | (14 %) | ||
| Biotin | 3.42 μg | (8 %) | ||
| Vitamin B₁₂ | 0.25 μg | (8 %) | ||
| Vitamin C | 14.69 mg | (15 %) | ||
| Potassium | 476.04 mg | (12 %) | ||
| Calcium | 24.77 mg | (2 %) | ||
| Magnesium | 54.31 mg | (18 %) | ||
| Iron | 0.55 mg | (4 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.51 g | |||
| Cholesterol | 44.6 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 3.333 cups
gilt-head bream (skinned, ready to cook, cut into bite-sized pieces)
- 1 clove
garlic (finely chopped)
- 3 tablespoons
- 2
tomatoes (peeled and diced)
- 1
Red onion (1 quarter sliced, rest diced)
- 2 tablespoons
-
parsley (to garnish)
Preparation steps
1.
Mix together the fish, garlic and the lemon juice. Leave to marinate for around 30 min.
2.
Stir in the tomatoes, diced onion and the oil, season with salt and ground black pepper and serve garnished with the sliced onion and the parsley.
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