Dressed White Fish Appetisers

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Dressed White Fish Appetisers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein20.78 g(21 %)
Fat9.31 g(8 %)
Carbohydrates5.21 g(3 %)
Sugar added0 g(0 %)
Roughage1.22 g(4 %)
Vitamin A105.15 mg(13,144 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.15 mg(14 %)
Niacin5.85 mg(49 %)
Vitamin B₆0.48 mg(34 %)
Folate19.52 μg(7 %)
Pantothenic acid0.83 mg(14 %)
Biotin3.42 μg(8 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C14.69 mg(15 %)
Potassium476.04 mg(12 %)
Calcium24.77 mg(2 %)
Magnesium54.31 mg(18 %)
Iron0.55 mg(4 %)
Iodine0.55 μg(0 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.51 g
Cholesterol44.6 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
gilt-head bream (skinned, ready to cook, cut into bite-sized pieces)
1 clove
garlic (finely chopped)
3 tablespoons
2
tomatoes (peeled and diced)
1
Red onion (1 quarter sliced, rest diced)
2 tablespoons
parsley (to garnish)
How healthy are the main ingredients?
garlictomatoolive oilparsley

Preparation steps

1.
Mix together the fish, garlic and the lemon juice. Leave to marinate for around 30 min.
2.
Stir in the tomatoes, diced onion and the oil, season with salt and ground black pepper and serve garnished with the sliced onion and the parsley.
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