Crispy Herbed Potatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 kcal | (20 %) | ||
| Protein | 6.92 g | (7 %) | ||
| Fat | 28.09 g | (24 %) | ||
| Carbohydrates | 44.45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.15 g | (17 %) |
more nutritional values
| Vitamin A | 3.12 mg | (390 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.02 mg | (34 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.73 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40.32 μg | (13 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45.98 mg | (48 %) | ||
| Potassium | 1,201.07 mg | (30 %) | ||
| Calcium | 46.69 mg | (5 %) | ||
| Magnesium | 41.46 mg | (14 %) | ||
| Iron | 1.93 mg | (13 %) | ||
| Zinc | 0.57 mg | (7 %) | ||
| Saturated fatty acids | 4.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups floury potatoes (peeled and roughly chopped)
- ½ cup vegetable oil
- 8 cloves garlic
- 2 sprigs rosemary (leaves)
Preparation steps
1.
Heat the oven to 220ºC (200º fan) 425ºF, gas mark 7. Place the potatoes in a large pan of salted water, bring to a boil and simmer for 5 minutes.
2.
Meanwhile, place the oil in a large roasting tin and heat in the oven for at least 10 minutes.
3.
Drain the potatoes, return them to the pan and shake them with the lid on the pan to rough up their edges.
4.
Carefully tip the potatoes into the hot oil in the roasting tin, scatter over the garlic cloves and rosemary leaves and return the roasting tin to the oven. Roast for 40 minutes, basting from time to time, or until the potatoes are golden brown and crispy.
