Crispy Herbed Potatoes
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 983 mg | (25 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups floury potatoes (peeled and roughly chopped)
- ½ cup vegetable oil
- 8 cloves garlic cloves
- 2 sprigs rosemary (leaves)
Preparation steps
1.
Heat the oven to 220ºC (200º fan) 425ºF, gas mark 7. Place the potatoes in a large pan of salted water, bring to a boil and simmer for 5 minutes.
2.
Meanwhile, place the oil in a large roasting tin and heat in the oven for at least 10 minutes.
3.
Drain the potatoes, return them to the pan and shake them with the lid on the pan to rough up their edges.
4.
Carefully tip the potatoes into the hot oil in the roasting tin, scatter over the garlic cloves and rosemary leaves and return the roasting tin to the oven. Roast for 40 minutes, basting from time to time, or until the potatoes are golden brown and crispy.
dinner seasonal
