Dressed Cod with Onion Compote

Name: Dressed Cod with Onion Compote
Total time: 50 min
Yield: 4
Ingredients: 4 cups white fish fillets (e. g. cod, sliced); 3 Tbsps Lime juice; 4 shallots (finely chopped); 2 Tbsps Wheat germ oil; 0.667 cup fish stock; 0.667 cup vegetable stock; dark soy sauce; 1 bunch cilantro (leaves finely chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 50 min.

Ready in

Ingredients

for

servings

Ingredients: 4 cups white fish fillets (e. g. cod, sliced); 3 Tbsps Lime juice; 4 shallots (finely chopped); 2 Tbsps Wheat germ oil; ⅔ cup fish stock; ⅔ cup vegetable stock; dark soy sauce; 1 bunch cilantro (leaves finely chopped)

How healthy are the main ingredients?

Wheat germ oil shallot soy sauce

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Preparation steps

Mix the fish with 2 tbsp lime juice and leave to steep for around 20 min.

Fry the shallots in hot oil. Add both stocks, bring to the boil and season with the soy sauce, the remaining lime juice and ground black pepper. Add 2/3 of the coriander leaves.

Arrange the fish on plate, drizzle with some of the onion sauce and garnish with the remaining coriander. Serving the remaining sauce separately.