Dressed Cod with Onion Compote

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Dressed Cod with Onion Compote
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein18.41 g(19 %)
Fat7.63 g(7 %)
Carbohydrates3.67 g(2 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A70.14 mg(8,768 %)
Vitamin D0.54 μg(3 %)
Vitamin E11.11 mg(93 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.33 mg(44 %)
Vitamin B₆0.19 mg(14 %)
Folate18.66 μg(6 %)
Pantothenic acid0.55 mg(9 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C6.92 mg(7 %)
Potassium414.42 mg(10 %)
Calcium22.1 mg(2 %)
Magnesium29.91 mg(10 %)
Iron0.49 mg(3 %)
Zinc0.47 mg(6 %)
Saturated fatty acids1.46 g
Cholesterol51.69 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
white fish fillets (e. g. cod, sliced)
3 tablespoons
4
shallots (finely chopped)
2 tablespoons
cup
cup
1 bunch
cilantro (leaves finely chopped)
How healthy are the main ingredients?
shallotWheat germ oilsoy sauce

Preparation steps

1.
Mix the fish with 2 tbsp lime juice and leave to steep for around 20 min.
2.
Fry the shallots in hot oil. Add both stocks, bring to the boil and season with the soy sauce, the remaining lime juice and ground black pepper. Add 2/3 of the coriander leaves.
3.
Arrange the fish on plate, drizzle with some of the onion sauce and garnish with the remaining coriander. Serving the remaining sauce separately.