Lamb Best End with Herbs

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Lamb Best End with Herbs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein41 g(42 %)
Fat19 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C1 mg(1 %)
Potassium589 mg(15 %)
Calcium10 mg(1 %)
Magnesium45 mg(15 %)
Iron3.3 mg(22 %)
Iodine1 μg(1 %)
Zinc5.7 mg(71 %)
Saturated fatty acids4.1 g
Uric acid359 mg
Cholesterol124 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
28 ozs Rack of lamb (ready to cook)
3 sprigs rosemary
3 garlic cloves (crushed)
cup olive oil
How healthy are the main ingredients?
olive oilrosemarygarlic clove

Preparation steps

1.
Preheat the grill or barbecue.
2.
Separate the meat into four equal pieces. Mix together the rosemary, garlic, oil and the meat and leave to marinate for 1 hour.
3.
Remove the meat from the marinade and shake dry. Place on the grill or barbecue and grill for 15 min, turning occasionally. Brush with the marinade every now and then and finally season with salt and ground black pepper. Serve immediately.

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