Lamb Best End with Herbs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 359 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Rack of lamb (ready to cook)
- 3 sprigs rosemary
- 3 garlic cloves (crushed)
- ⅜ cup olive oil
Preparation steps
1.
Preheat the grill or barbecue.
2.
Separate the meat into four equal pieces. Mix together the rosemary, garlic, oil and the meat and leave to marinate for 1 hour.
3.
Remove the meat from the marinade and shake dry. Place on the grill or barbecue and grill for 15 min, turning occasionally. Brush with the marinade every now and then and finally season with salt and ground black pepper. Serve immediately.
dinner seasonal
