Lamb Best End with Herbs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 kcal | (25 %) | ||
| Protein | 52.82 g | (54 %) | ||
| Fat | 36.25 g | (31 %) | ||
| Carbohydrates | 1.07 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.27 g | (1 %) |
more nutritional values
| Vitamin A | 10.58 mg | (1,323 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.76 mg | (69 %) | ||
| Niacin | 24.66 mg | (206 %) | ||
| Vitamin B₆ | 1.09 mg | (78 %) | ||
| Folate | 1.78 μg | (1 %) | ||
| Pantothenic acid | 1.32 mg | (22 %) | ||
| Vitamin B₁₂ | 2.82 μg | (94 %) | ||
| Vitamin C | 1.05 mg | (1 %) | ||
| Potassium | 475.97 mg | (12 %) | ||
| Calcium | 22.96 mg | (2 %) | ||
| Magnesium | 45.65 mg | (15 %) | ||
| Iron | 3.99 mg | (27 %) | ||
| Zinc | 4.66 mg | (58 %) | ||
| Saturated fatty acids | 9.86 g | |||
| Cholesterol | 192.49 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
rosemaryIngredients
for
4
- Ingredients
- 28 ounces
Rack of lamb (ready to cook)
- 3 sprigs
- 3
Garlic cloves (crushed)
- ⅜ cup
Preparation steps
1.
Preheat the grill or barbecue.
2.
Separate the meat into four equal pieces. Mix together the rosemary, garlic, oil and the meat and leave to marinate for 1 hour.
3.
Remove the meat from the marinade and shake dry. Place on the grill or barbecue and grill for 15 min, turning occasionally. Brush with the marinade every now and then and finally season with salt and ground black pepper. Serve immediately.
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