Lamb Best End with Herbs

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Lamb Best End with Herbs
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 kcal(25 %)
Protein52.82 g(54 %)
Fat36.25 g(31 %)
Carbohydrates1.07 g(1 %)
Sugar added0 g(0 %)
Roughage0.27 g(1 %)
Vitamin A10.58 mg(1,323 %)
Vitamin D0 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.76 mg(69 %)
Niacin24.66 mg(206 %)
Vitamin B₆1.09 mg(78 %)
Folate1.78 μg(1 %)
Pantothenic acid1.32 mg(22 %)
Vitamin B₁₂2.82 μg(94 %)
Vitamin C1.05 mg(1 %)
Potassium475.97 mg(12 %)
Calcium22.96 mg(2 %)
Magnesium45.65 mg(15 %)
Iron3.99 mg(27 %)
Zinc4.66 mg(58 %)
Saturated fatty acids9.86 g
Cholesterol192.49 mg
Author of this recipe:

Ingredients

for
4
Ingredients
28 ounces
Rack of lamb (ready to cook)
3 sprigs
3
Garlic cloves (crushed)
cup
How healthy are the main ingredients?
rosemaryolive oil

Preparation steps

1.
Preheat the grill or barbecue.
2.
Separate the meat into four equal pieces. Mix together the rosemary, garlic, oil and the meat and leave to marinate for 1 hour.
3.
Remove the meat from the marinade and shake dry. Place on the grill or barbecue and grill for 15 min, turning occasionally. Brush with the marinade every now and then and finally season with salt and ground black pepper. Serve immediately.