Top 30 cookbook

250-400 Calorie

Created by
Cyndy Ufkes
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Position 30:

Non Dairy Creamy Spinach

4.5
(2)
20 min
very easy
255 calories
To the recipe

The 30 recipes from this cookbook

Non Dairy Creamy Spinach recipe
Position 30
Fine Vegetable Cuisine
Non Dairy Creamy Spinach

with Onions and Garlic

4.5
(2)

20 mins

45 mins

255 calories
Clam Pot recipe
Position 29
EatSmarter exclusive recipe
Clam Pot

with Peas and Fennel

4.5
(2)

30 mins

90 mins

253 calories
French Toast recipe
Position 28
Soul Food
French Toast

with Orange Slices

4.333335
(6)

35 mins

35 mins

338 calories
Rice-Lentil Pilaf recipe
Position 27
EatSmarter exclusive recipe
Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

4.5
(8)

30 mins

60 mins

362 calories
White Chocolate-Yogurt Mousse recipe
Position 26
EatSmarter exclusive recipe
White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

3.666665
(6)

45 mins

165 mins

304 calories

6,4
Raspberry-Yogurt Cakes recipe
Position 25
Flavorful Snack For Weight Loss
Raspberry-Yogurt Cakes

with Lime Custard

4.42857
(7)

60 mins

180 mins

265 calories

6,4
Coconut Muesli recipe
Position 24
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

7,5
Veal Cutlets in Pomegranate Sauce recipe
Position 23
EatSmarter exclusive recipe
Veal Cutlets in Pomegranate Sauce

with Red Onions and Golden Raisins

4.5
(2)

25 mins

25 mins

396 calories

7,9
Limburger Rye Bread Sandwich recipe
Position 22
Guilt-Free Delicacy
Limburger Rye Bread Sandwich

with Radish and Mustard

4.18182
(11)

10 mins

10 mins

346 calories

7,9
Mini Pizzas with Bell Peppers recipe
Position 21
Healthier Version Of A Classic Recipe
Mini Pizzas with Bell Peppers

and Goat Cheese

4.153845
(13)

45 mins

90 mins

313 calories

7,9
Tropical Fruit Salad recipe
Position 20
Flu-Season Savior
Tropical Fruit Salad

with Coconut

4
(4)

20 mins

40 mins

291 calories

8,2
Multi-Grain Porridge recipe
Position 19
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

8,2
Zucchini Pizza with Mozzarella recipe
Position 18
Vegetarian Delicacy
Zucchini Pizza with Mozzarella

and Lemon

4.8
(5)

30 mins

80 mins

370 calories

8,3
Avocado Crostini recipe
Position 17
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

8,3
Brown Rice Cereal with Mango recipe
Position 16
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.454545
(11)

25 mins

70 mins

269 calories

8,4
Cinnamon Honey Granola with Mixed Nuts recipe
Position 15
Basic Healthy Recipe
Cinnamon Honey Granola with Mixed Nuts
4.53846
(13)

50 mins

50 mins

338 calories

8,5
Chicken and Vegetable Stir-Fry recipe
Position 14
Great For Pregnant Women & Breastfeeding Mothers
Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

8,7
Baked Veal Cutlets recipe
Position 13
EatSmarter exclusive recipe
Baked Veal Cutlets

with Eggplant and Mozzarella

4.375
(8)

30 mins

40 mins

317 calories

8,9
Halibut with Almond Crust recipe
Position 12
Low-Carb Dinner
Halibut with Almond Crust

and Cherry Tomatoes

4.133335
(30)

20 mins

20 mins

396 calories

8,9
Red Mullet with Crispy Skin recipe
Position 11
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

8,9
Iced Kefir Soup recipe
Position 10
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

9,0
Spicy Chicken Curry recipe
Position 9
High-Protein
Spicy Chicken Curry

with Ginger and Tomatoes

4.4
(20)

30 mins

750 mins

385 calories

9,0
Smoked Turkey and Pepper Sandwich recipe
Position 8
EatSmarter exclusive recipe
Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

3.625
(8)

20 mins

50 mins

288 calories

9,0
Goat Cheese Sandwich recipe
Position 7
Enjoy On The Go
Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

4.2
(15)

10 mins

10 mins

282 calories

9,1
Cold Cucumber Soup with Salmon Tartare recipe
Position 6
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

9,2
Smoked Salmon on Whole Wheat recipe
Position 5
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

9,3
Roasted Asparagus and Veal Steak recipe
Position 4
Folic Acid Hero
Roasted Asparagus and Veal Steak

with Chive Sauce

4.125
(8)

40 mins

40 mins

332 calories

9,3
Egg Salad on Baguette with Herb Sauce recipe
Position 3
Variation On A Classic Dish
Egg Salad on Baguette with Herb Sauce
3.857145
(7)

20 mins

25 mins

357 calories

9,6
Shrimp Fried Rice recipe
Position 2
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

9,8
Veal with Broth and Vegetables recipe
Position 1
EatSmarter exclusive recipe
Veal with Broth and Vegetables
4
(4)

40 mins

120 mins

268 calories

10,0
Ingredients from A - Z