Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,667 Leek recipes
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Palmeni (Russian  Style Dumplings) recipe
Basic Healthy Recipe
Palmeni (Russian Style Dumplings)
5
(8)

75 mins

75 mins

Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(5)

30 mins

60 mins

229 calories

9,1
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(5)

50 mins

150 mins

838 calories

9,1
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(5)

20 mins

20 mins

192 calories

Celery Asparagus Soup recipe
Vegetarian Delicacy
Celery Asparagus Soup
5
(4)

20 mins

20 mins

9,0
Salmon Blinis with Creme Fraiche recipe
Variation On A Classic Dish
Salmon Blinis with Creme Fraiche
5
(4)

30 mins

70 mins

960 calories

Walnut-Bread Dumplings with Mushroom Ragout recipe
Walnut-Bread Dumplings with Mushroom Ragout
5
(4)

50 mins

50 mins

388 calories

9,2
Lentil Soup with Hot Dogs recipe
Classically German
Lentil Soup with Hot Dogs
5
(4)

30 mins

795 mins

8,8
Exotic Winter Salad with Watermelon Radishes recipe
Hearty Diet Recipe
Exotic Winter Salad with Watermelon Radishes

and Arugula

5
(4)

25 mins

25 mins

202 calories

8,3
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

9,5
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Healthy Instant Vegetable Stock recipe
Basic Healthy Recipe
Healthy Instant Vegetable Stock

No Preservatives!

5
(3)

20 mins

210 mins

15 calories

9,5
Herb and Leek Frittata recipe
Quick Low-Carb Recipe
Herb and Leek Frittata
5
(4)

15 mins

25 mins

252 calories

7,3
Zucchini Carpaccio with Ricotta recipe
Zucchini Carpaccio with Ricotta
5
(3)

20 mins

20 mins

Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe
Strengthening Protein Dish
Braised Beef in Red Wine Sauce (Boeuf Bourguignon)
5
(3)

50 mins

200 mins

Christmas Ham Glazed with Marmalade recipe
Christmas Ham Glazed with Marmalade
5
(3)

35 mins

225 mins

6,5
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories

Healthy Vegetable Stock recipe
Basic Healthy Recipe
Healthy Vegetable Stock
5
(2)

20 mins

80 mins

71 calories

7,2
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(2)

30 mins

55 mins

199 calories

Cottage Pie recipe
Cottage Pie
5
(2)

90 mins

90 mins

Macaroni with Ham and Leek recipe
Great For The Office
Macaroni with Ham and Leek
5
(2)

25 mins

45 mins

Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
Airy Potato Soup with Trout Roe Toasts and Chives
5
(2)

40 mins

150 mins

Potato Leek Soup recipe
Classically German
Potato Leek Soup
5
(2)

30 mins

55 mins

Vegetable Soup with Leeks and Zucchini recipe
Vegetable Soup with Leeks and Zucchini
5
(2)

30 mins

55 mins

Roast Pork with Orange Glaze recipe
Roast Pork with Orange Glaze
5
(2)

135 mins

135 mins

Leek Quiche with Arugula recipe
Leek Quiche with Arugula
5
(2)

90 mins

90 mins

357 calories

6,8
Cauliflower Fish Curry recipe
Healthy Dinner
Cauliflower Fish Curry
5
(2)

30 mins

40 mins

Pumpkin Stew Served in Pumpkins recipe
Pumpkin Stew Served in Pumpkins

with meatballs

5
(2)

70 mins

70 mins

8,9
Vegetable Quinoa recipe
Vegetable Quinoa
5
(2)

30 mins

60 mins

White Potato Pizza recipe
White Potato Pizza
5
(2)

70 mins

130 mins

461 calories

Egg Dumpling and Vegetable Soup recipe
Low Calorie Lunch
Egg Dumpling and Vegetable Soup
5
(2)

20 mins

45 mins

211 calories

8,1
Leek Quiche recipe
Made With Whole Grains
Leek Quiche
5
(2)

30 mins

110 mins

984 calories

6,5
Potato Sausage Soup recipe
For The Whole Family
Potato Sausage Soup
5
(2)

75 mins

75 mins

555 calories

7,6
Mozzarella Potato Salad recipe
Variation On A Classic Dish
Mozzarella Potato Salad
5
(2)

20 mins

35 mins

9,5
Pickled Radishes recipe
Pickled Radishes
5
(2)

20 mins

20 mins

8,9
Bavarian Roast Pork with Potato Dumplings recipe
For The Whole Family
Bavarian Roast Pork with Potato Dumplings
5
(2)

60 mins

210 mins

Creamy Potato Leek Soup recipe
Classically German
Creamy Potato Leek Soup
5
(2)

30 mins

50 mins

Roast Chicken with Vegetables on Couscous recipe
recommended by IN FORM
Roast Chicken with Vegetables on Couscous
5
(2)

30 mins

50 mins

Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

Vegetarian Lasagna recipe
Vegetarian Lasagna
5
(2)

45 mins

105 mins

Frittata with Ham and Pecorino Cheese recipe
Frittata with Ham and Pecorino Cheese
5
(2)

20 mins

34 mins

Leek and Mushroom Soup recipe
Leek and Mushroom Soup
5
(2)

20 mins

20 mins

Creamy Oyster Soup recipe
Creamy Oyster Soup
5
(2)

40 mins

65 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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