Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Toasted Egg Stars recipe

30 mins

40 mins

99 calories

67
Beef Stew with Mushrooms and Tomatoes recipe

30 mins

135 mins

331 calories

79
Apricot Mustard recipe

30 mins

4350 mins

109 calories

79
Homemade Chocolate Chip Cookies recipe

30 mins

42 mins

395 calories

Oat Porridge with Berries recipe

10 mins

25 mins

320 calories

73
Chocolate Christmas Tree Cakes recipe

30 mins

42 mins

217 calories

Irish Mashed Potatoes with Cabbage (Colcannon) recipe

30 mins

65 mins

299 calories

92
Tuna Salad Sandwiches recipe

30 mins

30 mins

357 calories

93
Tomato and Basil Salad recipe

20 mins

20 mins

122 calories

96
Bruschetta with Pine Nuts and Basil recipe

20 mins

25 mins

138 calories

92
Provencal Vegetable Gratin recipe

30 mins

90 mins

223 calories

100
Dried Peaches recipe

20 mins

380 mins

26 calories

100
Dried Apples recipe

20 mins

260 mins

12 calories

100
Zucchini Pie recipe

40 mins

95 mins

288 calories

73
Spinach and Feta Turnovers recipe

35 mins

70 mins

229 calories

79
Stuffed Beef Roulades recipe

45 mins

180 mins

366 calories

84
Stir Fried Beef and Potatoes recipe

10 mins

20 mins

314 calories

89
Two Kinds of Salsas with Tortillas recipe

45 mins

45 mins

134 calories

88
Cheese "snails" with Herbs recipe

30 mins

42 mins

252 calories

79
Peach Chutney recipe

30 mins

50 mins

267 calories

71
Millet Pancakes recipe

30 mins

55 mins

354 calories

90
Mushrooms Stuffed with Tomato and Mozzarella recipe

30 mins

45 mins

118 calories

93
Carrot and Apple Salad recipe

20 mins

20 mins

211 calories

79
Potatoes with Garlic and Baked Fish recipe

30 mins

55 mins

375 calories

87
Couscous and Mint Salad and Tea recipe

35 mins

45 mins

367 calories

85
Curry Yogurt recipe

5 mins

5 mins

71 calories

79
Fruit Shakes recipe

15 mins

15 mins

246 calories

75
Sorrel Soup recipe

25 mins

35 mins

225 calories

67
Blackberry Jelly Candies recipe

30 mins

105 mins

274 calories

59
Apple and Celery Root Salad recipe

25 mins

25 mins

378 calories

75
Potato Cauliflower Soup recipe

40 mins

40 mins

282 calories

92
Greek Salad recipe

with marinated olives

0
(0)

25 mins

25 mins

365 calories

94
Homemade Cilantro and Sesame Pesto recipe

10 mins

10 mins

147 calories

75
Pasta Salad recipe

with fennel and sardines

0
(0)

30 mins

60 mins

378 calories

90
Bulgur and Tomato Salad with Lemon Herb Dressing recipe

30 mins

60 mins

388 calories

92
Fruit and Vegetables Salad recipe

with pineapple and walnuts

0
(0)

30 mins

180 mins

379 calories

76
Hard-Boiled Eggs with Walnut, Chive and Dill Sauce recipe

30 mins

30 mins

283 calories

83
Asparagus Soup with Bacon recipe

30 mins

65 mins

238 calories

67
Beet Hummus recipe

15 mins

15 mins

250 calories

97
Classic Chocolate Chip Cookies recipe

45 mins

59 mins

212 calories

29
Sage Butter recipe

5 mins

5 mins

145 calories

79
Poached Eggs with Spinach recipe

5 mins

9 mins

80 calories

92
Hot Sauce recipe

15 mins

55 mins

192 calories

85
Italian Style Omelette recipe

30 mins

30 mins

268 calories

90
Apricot Nests recipe

30 mins

145 mins

374 calories

60
Classic Omelet recipe

2 mins

4 mins

178 calories

67
Crostini recipe

20 mins

25 mins

321 calories

Spicy Meat Stew recipe

20 mins

380 mins

399 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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