Apple and Celery Root Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 61 μg | (102 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Celery root
- Juice of 1 lemons
- 2 sour Apple
- 125 grams Mayonnaise
- 50 grams Yogurt (low-fat)
- salt
- peppers
- 1 tsp honey
- 30 grams Walnut
Preparation steps
1.
Peel celery root and cut into thin slices. Cut slices into thin strips. Mix with half the lemon juice.
2.
Rinse apples, cut into quarters and core. Cut apples into thin strips. Mix apples with celery root.
3.
Mix mayonnaise with yogurt and remaining lemon juice. Season with salt, pepper and honey. Mix with celery root and apples.
4.
Chop walnuts and sprinkle over salad before serving.
