Apple and Celery Root Salad

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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
378
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein4 g(4 %)
Fat32 g(28 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage6.7 g(22 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.3 mg(44 %)
Vitamin K61 μg(102 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate93 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C26 mg(27 %)
Potassium613 mg(15 %)
Calcium86 mg(9 %)
Magnesium41 mg(14 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids12.1 g
Uric acid46 mg
Cholesterol74 mg
Complete sugar17 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams Celery root
Juice of 1 lemons
2 sour Apple
125 grams Mayonnaise
50 grams Yogurt (low-fat)
salt
peppers
1 tsp honey
30 grams Walnut
How healthy are the main ingredients?
MayonnaiseWalnuthoneylemonApplesalt
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Preparation steps

1.

Peel celery root and cut into thin slices. Cut slices into thin strips. Mix with half the lemon juice.

2.

Rinse apples, cut into quarters and core. Cut apples into thin strips. Mix apples with celery root.

3.

Mix mayonnaise with yogurt and remaining lemon juice. Season with salt, pepper and honey. Mix with celery root and apples.

4.

Chop walnuts and sprinkle over salad before serving.

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