Irish Mashed Potatoes with Cabbage (Colcannon)

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Irish Mashed Potatoes with Cabbage (Colcannon)
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
274
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein7.11 g(7 %)
Fat13.58 g(12 %)
Carbohydrates36.69 g(24 %)
Sugar added0 g(0 %)
Roughage7.02 g(23 %)
Vitamin A947.03 mg(118,379 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.69 mg(22 %)
Vitamin B₆0.45 mg(32 %)
Folate113.7 μg(38 %)
Pantothenic acid0.76 mg(13 %)
Biotin3.26 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C53.26 mg(56 %)
Potassium981.04 mg(25 %)
Calcium121.62 mg(12 %)
Magnesium63.88 mg(21 %)
Iron1.67 mg(11 %)
Iodine9.2 μg(5 %)
Zinc0.84 mg(11 %)
Saturated fatty acids8.32 g
Cholesterol36.12 mg

Ingredients

for
4
Ingredients
400 grams
starchy Potatoes
200 grams
400 grams
60 grams
4
150 milliliters
freshly ground Pepper

Preparation steps

1.

Peel, rinse and quarter both types of potatoes. Cook potatoes in a pot of salted boiling water until tender, about 30 minutes. Drain and let cool slightly. Mash with a potato masher. Rinse, trim and cut cabbage into strips. Blanch cabbage in salted boiling water, about 10 minutes. With a slotted spoon, remove cabbage and drain. Rinse, trim, and slice scallions crosswise. Melt half of the butter in a large pot. Add scallions and sauté, stirring, until translucent. Add milk and heat until warmed.

2.

Combine cabbage, potatoes and remaining butter in a bowl. Gradually stir in hot milk. Mix well and season with salt, pepper, and nutmeg.