Irish Mashed Potatoes with Cabbage (Colcannon)
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
299
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 898 mg | (22 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams starchy potatoes
- 200 grams Sweet potato
- salt
- 400 grams Savoy cabbage
- 60 grams butter
- 4 scallions
- 150 milliliters milk
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Peel, rinse and quarter both types of potatoes. Cook potatoes in a pot of salted boiling water until tender, about 30 minutes. Drain and let cool slightly. Mash with a potato masher. Rinse, trim and cut cabbage into strips. Blanch cabbage in salted boiling water, about 10 minutes. With a slotted spoon, remove cabbage and drain. Rinse, trim, and slice scallions crosswise. Melt half of the butter in a large pot. Add scallions and sauté, stirring, until translucent. Add milk and heat until warmed.
2.
Combine cabbage, potatoes and remaining butter in a bowl. Gradually stir in hot milk. Mix well and season with salt, pepper, and nutmeg.
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