Irish Mashed Potatoes with Cabbage (Colcannon)

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Irish Mashed Potatoes with Cabbage (Colcannon)
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
274
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein7.11 g(7 %)
Fat13.58 g(12 %)
Carbohydrates36.69 g(24 %)
Sugar added0 g(0 %)
Roughage7.02 g(23 %)
Vitamin A947.03 mg(118,379 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.69 mg(22 %)
Vitamin B₆0.45 mg(32 %)
Folate113.7 μg(38 %)
Pantothenic acid0.76 mg(13 %)
Biotin3.26 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C53.26 mg(56 %)
Potassium981.04 mg(25 %)
Calcium121.62 mg(12 %)
Magnesium63.88 mg(21 %)
Iron1.67 mg(11 %)
Iodine9.2 μg(5 %)
Zinc0.84 mg(11 %)
Saturated fatty acids8.32 g
Cholesterol36.12 mg

Ingredients

for
4
Ingredients
400 grams starchy potatoes
200 grams Sweet potato
salt
400 grams Savoy cabbage
60 grams butter
4 scallions
150 milliliters milk
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatoSavoy cabbageSweet potatosaltNutmeg

Preparation steps

1.

Peel, rinse and quarter both types of potatoes. Cook potatoes in a pot of salted boiling water until tender, about 30 minutes. Drain and let cool slightly. Mash with a potato masher. Rinse, trim and cut cabbage into strips. Blanch cabbage in salted boiling water, about 10 minutes. With a slotted spoon, remove cabbage and drain. Rinse, trim, and slice scallions crosswise. Melt half of the butter in a large pot. Add scallions and sauté, stirring, until translucent. Add milk and heat until warmed.

2.

Combine cabbage, potatoes and remaining butter in a bowl. Gradually stir in hot milk. Mix well and season with salt, pepper, and nutmeg.