Homemade Cilantro and Sesame Pesto

0
Average: 0 (0 votes)
(0 votes)
Homemade Cilantro and Sesame Pesto
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein2 g(2 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added2 g(8 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium80 mg(2 %)
Calcium68 mg(7 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.7 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Tbsps Sesame seeds
1 big green chili pepper
1 bunch cilantro
1 Tbsp Lime juice
salt
sugar
4 Tbsps sunflower oil
How healthy are the main ingredients?
Sesame seedssaltsugar

Preparation steps

1.

Toast sesame seeds in a pan without oil. Allow to cool.

2.

Rinse chile pepper, cut lengthwise, remove seeds and chop.

3.

Rinse cilantro and shake dry. Coarsely chop leaves and tender stems.

4.

Purée sesame seeds, chile pepper, cilantro and lime juice in a blender. Add salt and sugar to taste and stir in oil. Serve as desired.