Homemade Cilantro and Sesame Pesto
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
147
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 80 mg | (2 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Sesame seeds
- 1 big green chili pepper
- 1 bunch cilantro
- 1 Tbsp Lime juice
- salt
- sugar
- 4 Tbsps sunflower oil
Preparation steps
1.
Toast sesame seeds in a pan without oil. Allow to cool.
2.
Rinse chile pepper, cut lengthwise, remove seeds and chop.
3.
Rinse cilantro and shake dry. Coarsely chop leaves and tender stems.
4.
Purée sesame seeds, chile pepper, cilantro and lime juice in a blender. Add salt and sugar to taste and stir in oil. Serve as desired.
