Asparagus Soup with Bacon

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Asparagus Soup with Bacon
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein10.16 g(10 %)
Fat22.07 g(19 %)
Carbohydrates16.16 g(11 %)
Sugar added0 g(0 %)
Roughage3.48 g(12 %)
Vitamin A181.2 mg(22,650 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.84 mg(15 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.19 mg(17 %)
Niacin4.05 mg(34 %)
Vitamin B₆0.27 mg(19 %)
Folate166.21 μg(55 %)
Pantothenic acid0.45 mg(8 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C18.27 mg(19 %)
Potassium547.2 mg(14 %)
Calcium77.64 mg(8 %)
Magnesium32.59 mg(11 %)
Iron1.6 mg(11 %)
Iodine0.75 μg(0 %)
Zinc1.14 mg(14 %)
Saturated fatty acids10.5 g
Cholesterol44.91 mg

Ingredients

for
4
Ingredients
400 grams
green Asparagus
1
150 grams
starchy Potatoes
1 bunch
2 tablespoons
75 milliliters
500 milliliters
50 grams
freshly ground Pepper
4 slices

Preparation steps

1.

Peel bottom thirds of asparagus stalks. Combine asparagus peelings with water to cover in a saucepan. Cover and simmer about 10 minutes over low heat. Strain broth through a sieve into another pot. Cut asparagus into pieces. Peel and dice onion and potatoes. Rinse basil, pat dry and cut leaves into strips.

2.

In a pot, cook onion in 1 tablespoon melted butter until translucent. Add potatoes and asparagus and deglaze with white wine. Add beef broth and asparagus cooking liquid. Cover and simmer until vegetables are soft, about 20 minutes. Stir in basil and crème fraîche and puree until smooth. Strain soup through a sieve into a pot. Simmer a few minutes more or add additional broth until soup is desired consistency. Season with salt and pepper.

3.

Fry bacon slices in a hot pan until crispy. Drain on paper towels.

4.

Divide soup among glasses (rinsed with hot water) and garnish with bacon.