Asparagus Soup with Bacon

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Asparagus Soup with Bacon
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K42.9 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium430 mg(11 %)
Calcium67 mg(7 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids10.3 g
Uric acid35 mg
Cholesterol33 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams green Asparagus
1 onion
150 grams starchy potatoes
1 bunch Basil
2 Tbsps butter
75 milliliters dry white wine
500 milliliters Beef broth
50 grams Crème fraiche
salt
freshly ground peppers
4 slices Bacon
How healthy are the main ingredients?
potatoBasilonionsalt

Preparation steps

1.

Peel bottom thirds of asparagus stalks. Combine asparagus peelings with water to cover in a saucepan. Cover and simmer about 10 minutes over low heat. Strain broth through a sieve into another pot. Cut asparagus into pieces. Peel and dice onion and potatoes. Rinse basil, pat dry and cut leaves into strips.

2.

In a pot, cook onion in 1 tablespoon melted butter until translucent. Add potatoes and asparagus and deglaze with white wine. Add beef broth and asparagus cooking liquid. Cover and simmer until vegetables are soft, about 20 minutes. Stir in basil and crème fraîche and puree until smooth. Strain soup through a sieve into a pot. Simmer a few minutes more or add additional broth until soup is desired consistency. Season with salt and pepper.

3.

Fry bacon slices in a hot pan until crispy. Drain on paper towels.

4.

Divide soup among glasses (rinsed with hot water) and garnish with bacon.