Curry Yogurt

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Curry Yogurt
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
71
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie71 cal.(3 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium112 mg(3 %)
Calcium83 mg(8 %)
Magnesium8 mg(3 %)
Iron0 mg(0 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.3 g
Uric acid5 mg
Cholesterol15 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams Yogurt (0.1% fat)
2 Tbsps Crème fraiche
1 pinch ground Cumin
1 tsp lemon juice
1 tsp Curry powder
salt
freshly ground peppers
How healthy are the main ingredients?
Cuminsalt

Preparation steps

1.

Mix the yogurt with the crème fraîche, cumin, lemon juice, and curry powder (minus a pinch) and stir until smooth. Season to taste with salt and pepper, and place in a bowl. 

2.

Sprinkle the yogurt with the remaining curry. Stir the mixture to form a deorative pattern, if you'd like.