Curry Yogurt

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Curry Yogurt
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
68
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein4.44 g(5 %)
Fat2.91 g(3 %)
Carbohydrates5.84 g(4 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A82.99 mg(10,374 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.03 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.28 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.46 mg(0 %)
Potassium201.94 mg(5 %)
Calcium131.24 mg(13 %)
Magnesium1.27 mg(0 %)
Iron0.23 mg(2 %)
Zinc0.02 mg(0 %)
Saturated fatty acids1.76 g
Cholesterol8.09 mg

Ingredients

for
4
Ingredients
250 grams
2 tablespoons
1 pinch
ground Cumin
1 teaspoon
1 teaspoon
freshly ground Pepper

Preparation steps

1.

Mix the yogurt with the crème fraîche, cumin, lemon juice, and curry powder (minus a pinch) and stir until smooth. Season to taste with salt and pepper, and place in a bowl. 

2.

Sprinkle the yogurt with the remaining curry. Stir the mixture to form a deorative pattern, if you'd like.