Curry Yogurt

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Curry Yogurt
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
68
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein4.44 g(5 %)
Fat2.91 g(3 %)
Carbohydrates5.84 g(4 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A82.99 mg(10,374 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.03 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.28 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.46 mg(0 %)
Potassium201.94 mg(5 %)
Calcium131.24 mg(13 %)
Magnesium1.27 mg(0 %)
Iron0.23 mg(2 %)
Zinc0.02 mg(0 %)
Saturated fatty acids1.76 g
Cholesterol8.09 mg

Ingredients

for
4
Ingredients
250 grams Yogurt (0.1% fat)
2 tablespoons Crème fraiche
1 pinch ground Cumin
1 teaspoon lemon juice
1 teaspoon Curry powder
salt
freshly ground peppers
How healthy are the main ingredients?
Cuminsalt

Preparation steps

1.

Mix the yogurt with the crème fraîche, cumin, lemon juice, and curry powder (minus a pinch) and stir until smooth. Season to taste with salt and pepper, and place in a bowl. 

2.

Sprinkle the yogurt with the remaining curry. Stir the mixture to form a deorative pattern, if you'd like.