Fruit and Vegetables Salad

with pineapple and walnuts
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Fruit and Vegetables Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories270 kcal(13 %)
Protein4.1 g(4 %)
Fat20.3 g(18 %)
Carbohydrates15 g(10 %)

Ingredients

for
8
For the salad
1 small Pineapple
4 tablespoons Orange liqueur
300 grams zucchini
salt
100 grams Walnut
500 grams carrots
1 bunch scallions
3 stalks Celery (With leaves)
For the dressing
125 grams Mayonnaise
125 grams Crème fraiche
1 tablespoon medium hot Mustard
salt
peppers
How healthy are the main ingredients?
carrotzucchiniCeleryMayonnaiseWalnutMustard

Preparation steps

1.

For the salad, peel pineapple and remove core. Cut flesh into small cubes and place in a bowl. Sprinkle with Cointreau and allow to marinate for 15 minutes.

2.

Rinse zucchini, cut lengthwise into strips and cut crosswise into sticks. Place zucchini in a colander, sprinkle with salt and let stand for 10 minutes. Rinse with water. Set 5 walnut halves aside for garnish. Coarsely chop remaining walnuts.

3.

For the dressing, mix mayonnaise, crème fraîche and mustard. Season heavily with salt and pepper.

Peel carrots and grate coarsely. Rinse scallions, trim and cut into thin diagonal rings. Rinse celery and cut into thin slices, retaining some of the leaves for garnish. Mix carrots, scallions and celery into the dressing.

4.

Drain zucchini well and mix with pineapple and chopped walnuts. Stir into salad, cover and allow to marinate 2 hours. Prior to serving, garnish with celery leaves and walnut halves.