Italian Style Omelette

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Italian Style Omelette
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein16.27 g(17 %)
Fat17.91 g(15 %)
Carbohydrates4.47 g(3 %)
Sugar added0 g(0 %)
Roughage1.04 g(3 %)
Vitamin A362.17 mg(45,271 %)
Vitamin D3.78 μg(19 %)
Vitamin E9.24 mg(77 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.55 mg(50 %)
Niacin1.59 mg(13 %)
Vitamin B₆0.07 mg(5 %)
Folate88.61 μg(30 %)
Pantothenic acid0.18 mg(3 %)
Biotin3.18 μg(7 %)
Vitamin B₁₂2.42 μg(81 %)
Vitamin C10.88 mg(11 %)
Potassium212.47 mg(5 %)
Calcium181.25 mg(18 %)
Magnesium16.15 mg(5 %)
Iron0.44 mg(3 %)
Iodine109.33 μg(55 %)
Zinc0.55 mg(7 %)
Saturated fatty acids5.05 g
Cholesterol318.02 mg

Ingredients

for
4
Ingredients
250 grams
3
2 tablespoons
8
4 tablespoons
50 grams
finely grated Parmesan
1 teaspoon
finely chopped Oregano
freshly ground Pepper
freshly grated Nutmeg

Preparation steps

1.

Blanch, peel and roughly chop the tomatoes. Rinse the scallions and slice thinly. Heat 1 tablespoons of olive oil in a large pan and sauté the scallions until softened. Add half of the tomatoes and sauté briefly. 

2.

The eggs and milk together until smooth. Stir in the grated parmesan and oregano. Season with salt, pepper and nutmeg and pour half of the mixture into the pan. Cook over low heat until the eggs are set around the edges. Carefully flip and continue cooking for 1-2 minutes. Remove from the pan and repeat with the remaining ingredients. Cut into wedges and serve.