Fruit Shakes

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Fruit Shakes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
212
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein8.22 g(8 %)
Fat5.87 g(5 %)
Carbohydrates33.04 g(22 %)
Sugar added12.57 g(50 %)
Roughage2.01 g(7 %)
Vitamin A130.41 mg(16,301 %)
Vitamin D2.63 μg(13 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.32 mg(29 %)
Niacin1.67 mg(14 %)
Vitamin B₆0.17 mg(12 %)
Folate24.8 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.37 μg(10 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C33.4 mg(35 %)
Potassium499.66 mg(12 %)
Calcium264.97 mg(26 %)
Magnesium29.99 mg(10 %)
Iron0.34 mg(2 %)
Iodine45.43 μg(23 %)
Zinc0.75 mg(9 %)
Saturated fatty acids3.24 g
Cholesterol18.17 mg
Author of this recipe:

Ingredients

for
3
Ingredients
500 milliliters
100 grams
3 tablespoons
Sugar (more or less to taste)
5
½
1 handful

Preparation steps

1.

Mix the milk with the yogurt and sugar and finely puree with one-third of the rinsed and peeled fruit with 2-3 ice cubes in a blender.

2.

Pour into glasses with 3-4 ice cubes and serve with straws.