Fruit Shakes

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Fruit Shakes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates36 g(24 %)
Sugar added20 g(80 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C21 mg(22 %)
Potassium438 mg(11 %)
Calcium250 mg(25 %)
Magnesium36 mg(12 %)
Iron0.5 mg(3 %)
Iodine22 μg(11 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.8 g
Uric acid23 mg
Cholesterol18 mg
Complete sugar36 g

Ingredients

for
3
Ingredients
500 milliliters milk
100 grams Yogurt (0.1% fat)
3 Tbsps sugar (more or less to taste)
Ice cubes
5 Strawberries
½ Banana
1 handful Gooseberry
How healthy are the main ingredients?
sugarStrawberryBanana

Preparation steps

1.

Mix the milk with the yogurt and sugar and finely puree with one-third of the rinsed and peeled fruit with 2-3 ice cubes in a blender.

2.

Pour into glasses with 3-4 ice cubes and serve with straws.