Tomato and Basil Salad

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Tomato and Basil Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
172
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein2.29 g(2 %)
Fat14.51 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.99 g(10 %)
Vitamin A218.9 mg(27,363 %)
Vitamin D0 μg(0 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.75 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate38.7 μg(13 %)
Pantothenic acid0.22 mg(4 %)
Biotin9.84 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.18 mg(36 %)
Potassium599.8 mg(15 %)
Calcium31.45 mg(3 %)
Magnesium29.72 mg(10 %)
Iron0.81 mg(5 %)
Zinc0.45 mg(6 %)
Saturated fatty acids1.93 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
8
½ bunch
2 tablespoons
4 tablespoons
freshly ground Pepper

Preparation steps

1.

Rinse the tomatoes, remove the core, and cut into wedges. Rinse the basil, pat dry, and remove the leaves from the stems. 

2.

Mix the vinegar with the oil, then season to taste with salt and pepper. 

3.

Arrange the tomatoes and basil on a plate. Drizzle with the vinaigrette and serve.