Peach Chutney

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Peach Chutney
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
267
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates60 g(40 %)
Sugar added37 g(148 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium575 mg(14 %)
Calcium28 mg(3 %)
Magnesium34 mg(11 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar59 g

Ingredients

for
4
Ingredients
1 kilogram ripe Peaches
3 shallots
200 milliliters White vinegar
150 grams sugar
salt
cayenne pepper
How healthy are the main ingredients?
Peachsugarshallotsaltcayenne pepper

Preparation steps

1.

Step 1:

2.

Blanch the peaches in boiling water. Remove the peaches from the water and peel. Cut in half, remove the stones, and finely dice. 

3.

Step 2:

4.

Peel and finely dice the shallots. Place the shallots in a saucepan with the vinegar and 150 ml (approximately 5 ounces) of water. 

5.

Step 3:

6.

Add the peaches and sugar, and bring to a simmer over medium heat. Simmer the mixture for 15-20 minutes. 

7.

Step 4:

8.

Season the chutney to taste with salt and cayenne pepper. Fill prepared jars to the brim with the chutney. Seal tightly and cool completely.