Peach Chutney

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Peach Chutney
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Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
255
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein2.46 g(3 %)
Fat0.63 g(1 %)
Carbohydrates62.6 g(42 %)
Sugar added37.42 g(150 %)
Roughage3.86 g(13 %)
Vitamin A81.53 mg(10,191 %)
Vitamin D0 μg(0 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.09 mg(6 %)
Folate12.55 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.1 mg(18 %)
Potassium500.8 mg(13 %)
Calcium18.15 mg(2 %)
Magnesium24.07 mg(8 %)
Iron0.73 mg(5 %)
Iodine7.5 μg(4 %)
Zinc0.46 mg(6 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram
ripe Peaches
3
200 milliliters
150 grams

Preparation steps

1.

Step 1:

2.

Blanch the peaches in boiling water. Remove the peaches from the water and peel. Cut in half, remove the stones, and finely dice. 

3.

Step 2:

4.

Peel and finely dice the shallots. Place the shallots in a saucepan with the vinegar and 150 ml (approximately 5 ounces) of water. 

5.

Step 3:

6.

Add the peaches and sugar, and bring to a simmer over medium heat. Simmer the mixture for 15-20 minutes. 

7.

Step 4:

8.

Season the chutney to taste with salt and cayenne pepper. Fill prepared jars to the brim with the chutney. Seal tightly and cool completely.