Sorrel Soup

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Sorrel Soup
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein4 g(4 %)
Fat20 g(17 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C59 mg(62 %)
Potassium257 mg(6 %)
Calcium91 mg(9 %)
Magnesium28 mg(9 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids11.9 g
Uric acid31 mg
Cholesterol53 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams fresh Sorrel
250 milliliters Whipped cream
600 milliliters Vegetable broth
100 milliliters dry white wine
2 garlic cloves
salt
freshly ground peppers
1 pinch grated Nutmeg
How healthy are the main ingredients?
Whipped creamgarlic clovesaltNutmeg

Preparation steps

1.

Rinse sorrel, shake dry and coarsely chop. Set about 2 spoons of sorrel aside for garnish. Puree the remaining sorrel with broth and 100 ml (approximately 1/2 cup) cream in a blender. Pour mixture into a pot and bring to a boil over low heat. Add white wine.

2.

Peel garlic and press through a garlic press into soup. Stir in spices and 100 ml (approximately 1/2 cup) cream. Simmer 10 minutes over low heat. Season to taste and ladle into bowls. Whip remaining cream to soft peaks and stir into soup. Serve sprinkled with remaining sorrel.