Anchovy-Lemon Butter
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 40 mg | (1 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 pickled Anchovy fillet (in oil)
- 2 sprigs parsley
- 2 sprigs Dill
- 150 grams softened butter
- salt
- cayenne pepper
- lemon juice
Preparation steps
1.
Rinse the anchovies, pat dry, and finely chop.
2.
Rinse the herbs, pat dry, and finely chop the leaves.
3.
Beat the butter with a hand mixer until creamy. Mix in the anchovies and herbs. Season to taste with salt, pepper, and lemon juice. Form into a roll and wrap in aluminum foil. Chill for 2 hours in the refrigerator before using.
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