Anchovy-Lemon Butter

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Anchovy-Lemon Butter
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
285
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein1 g(1 %)
Fat31 g(27 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E0.8 mg(7 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium40 mg(1 %)
Calcium13 mg(1 %)
Magnesium5 mg(2 %)
Iron0.3 mg(2 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids20.2 g
Uric acid12 mg
Cholesterol83 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
6 pickled Anchovy fillet (in oil)
2 sprigs parsley
2 sprigs Dill
150 grams softened butter
salt
cayenne pepper
lemon juice
How healthy are the main ingredients?
parsleyDillsaltcayenne pepper

Preparation steps

1.

Rinse the anchovies, pat dry, and finely chop. 

2.

Rinse the herbs, pat dry, and finely chop the leaves. 

3.

Beat the butter with a hand mixer until creamy. Mix in the anchovies and herbs. Season to taste with salt, pepper, and lemon juice. Form into a roll and wrap in aluminum foil. Chill for 2 hours in the refrigerator before using.

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