Spinach and Feta Turnovers

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Spinach and Feta Turnovers
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
812
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie812 kcal(39 %)
Protein18.89 g(19 %)
Fat56.89 g(49 %)
Carbohydrates58.1 g(39 %)
Sugar added0 g(0 %)
Roughage2.85 g(10 %)
Vitamin A783.61 mg(97,951 %)
Vitamin D0.59 μg(3 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.84 mg(76 %)
Niacin8.93 mg(74 %)
Vitamin B₆0.35 mg(25 %)
Folate254.92 μg(85 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂0.91 μg(30 %)
Vitamin C21.51 mg(23 %)
Potassium521.73 mg(13 %)
Calcium282.62 mg(28 %)
Magnesium85.09 mg(28 %)
Iron12.95 mg(86 %)
Iodine14.7 μg(7 %)
Zinc2.09 mg(26 %)
Saturated fatty acids17.39 g
Cholesterol71.88 mg

Ingredients

for
14
Ingredients
450 grams
300 grams
baby Spinach
1
1
freshly ground Pepper
freshly grated Nutmeg
150 grams
Pastry flour (for dusting)
1
Egg (separated)
5 tablespoons

Preparation steps

1.

Thaw puff pastry, according to package directions.

2.

Preheat oven to 200°C (approximately 400°F).

3.

For the filling, rinse and trim spinach and spin dry. Peel and mince shallot and garlic. Add 2 tablespoons oil to pan and sautee garlic and shallot until translucent. Add spinach and season with salt and pepper and a pinch of nutmeg. Remove from heat. Crumble feta over spinach mixture.

4.

Roll out puff pastry on a floured surface and cut out circles (each approximately 7 cm or 2.75 inches diameter). For each, place spinach filling in center of circle and spread from center. Sprinkle with feta and brush the edges with egg white. Fold circles into crescents and seal by pressing the edges closed. Place on a lined baking sheet. Brush with egg yolk and sprinkle with sesame seeds. Bake for 25-30 minutes until golden. Remove and let cool. Serve lukewarm.