Tuna Salad Sandwiches

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Tuna Salad Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein28.32 g(29 %)
Fat6.22 g(5 %)
Carbohydrates30.61 g(20 %)
Sugar added0 g(0 %)
Roughage2.84 g(9 %)
Vitamin A708.16 mg(88,520 %)
Vitamin D1.25 μg(6 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.19 mg(17 %)
Niacin20.8 mg(173 %)
Vitamin B₆0.85 mg(61 %)
Folate46.49 μg(15 %)
Pantothenic acid0.53 mg(9 %)
Biotin4.08 μg(9 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C33.12 mg(35 %)
Potassium656.81 mg(16 %)
Calcium153.14 mg(15 %)
Magnesium77.34 mg(26 %)
Iron6.63 mg(44 %)
Zinc1.35 mg(17 %)
Saturated fatty acids2.57 g
Cholesterol41.7 mg

Ingredients

for
4
Ingredients
250 grams
Tuna (in its own juice, tin)
2
¼
8
small Lettuce
2 tablespoons
4 tablespoons
1 tablespoon
freshly chopped Basil
freshly ground Pepper
8 slices

Preparation steps

1.

Drain tuna and flake with a fork. Rinse, core and thinly slice tomatoes. Rinse and thinly slice cucumber. Rinse and spin lettuce leaves dry.

2.

Mix cream cheese with quark and basil. Stir mixture with tuna and season with salt, pepper, and lemon juice.

3.

Remove crusts from toast slices and top half of slices with some of the tuna salad. Divide tomatoes over tuna and top with remaining tuna salad. Top with cucumber slices and remaining toast slices. Cut sandwiches diagonally in half and serve.