Tuna Salad Sandwiches
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
357
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 527.7 μg | (880 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 222 μg | (74 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,774 mg | (44 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Tuna (in its own juice, tin)
- 2 Tomatoes
- ¼ Cucumber
- 8 small Lettuce
- 2 Tbsps cream cheese
- 4 Tbsps Quark
- 1 Tbsp freshly chopped Basil
- salt
- freshly ground peppers
- lemon juice
- 8 slices Whole Wheat Toast
Preparation steps
1.
Drain tuna and flake with a fork. Rinse, core and thinly slice tomatoes. Rinse and thinly slice cucumber. Rinse and spin lettuce leaves dry.
2.
Mix cream cheese with quark and basil. Stir mixture with tuna and season with salt, pepper, and lemon juice.
3.
Remove crusts from toast slices and top half of slices with some of the tuna salad. Divide tomatoes over tuna and top with remaining tuna salad. Top with cucumber slices and remaining toast slices. Cut sandwiches diagonally in half and serve.
