Apricot Mustard

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Apricot Mustard
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 d. 30 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein7.93 g(8 %)
Fat9.62 g(8 %)
Carbohydrates26.89 g(18 %)
Sugar added8.62 g(34 %)
Roughage5.54 g(18 %)
Vitamin A104.74 mg(13,093 %)
Vitamin D0 μg(0 %)
Vitamin E1.81 mg(15 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.83 mg(24 %)
Vitamin B₆0.19 mg(14 %)
Folate52.62 μg(18 %)
Pantothenic acid0.39 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.62 mg(11 %)
Potassium410.77 mg(10 %)
Calcium107.31 mg(11 %)
Magnesium106.87 mg(36 %)
Iron3.59 mg(24 %)
Iodine0.75 μg(0 %)
Zinc1.77 mg(22 %)
Saturated fatty acids0.57 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
50 grams
50 grams
1
1
1 teaspoon
1
2
100 milliliters
1 teaspoon
2 tablespoons
200 grams
dried Apricots

Preparation steps

1.

Add the mustard seeds to a bowl. Peel and finely dice the onion and garlic. Bring the onion, garlic, 125 ml (approximately 4 ounces) of water, coriander seeds, bay leaf, cloves, vinegar, salt, and honey to a boil. Pass through a fine strainer over the mustard seeds, and let infuse for 2-3 days. 

2.

Finely dice the apricots. Puree the apricots in a blender with a little water. Mix the puree into the mustard, then pour into jars. Seal tightly then store in a cool, dark place for at least 1 week.