Apricot Mustard
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 d. 30 min.
Ready in
Calories:
109
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 385 mg | (10 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 grams white Mustard seed
- 50 grams black Mustard seed
- 1 onion
- 1 garlic clove
- 1 tsp Coriander
- 1 bay leaf
- 2 cloves
- 100 milliliters Wine vinegar
- 1 tsp salt
- 2 Tbsps honey
- 200 grams dried Apricot
Preparation steps
1.
Add the mustard seeds to a bowl. Peel and finely dice the onion and garlic. Bring the onion, garlic, 125 ml (approximately 4 ounces) of water, coriander seeds, bay leaf, cloves, vinegar, salt, and honey to a boil. Pass through a fine strainer over the mustard seeds, and let infuse for 2-3 days.
2.
Finely dice the apricots. Puree the apricots in a blender with a little water. Mix the puree into the mustard, then pour into jars. Seal tightly then store in a cool, dark place for at least 1 week.
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