Beef Stew with Mushrooms and Tomatoes

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Beef Stew with Mushrooms and Tomatoes
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Health Score:
79 / 100
30 min.
ready in 2 h. 15 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E6.3 mg(53 %)
Vitamin K19.9 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin15 mg(125 %)
Vitamin B₆0.5 mg(36 %)
Folate77 μg(26 %)
Pantothenic acid2.4 mg(40 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C78 mg(82 %)
Potassium1,082 mg(27 %)
Calcium55 mg(6 %)
Magnesium59 mg(20 %)
Iron4.4 mg(29 %)
Iodine16 μg(8 %)
Zinc6.9 mg(86 %)
Saturated fatty acids5.4 g
Uric acid197 mg
Cholesterol71 mg
Complete sugar6 g


500 grams Beef (From the calf or shoulder)
3 onions
2 garlic cloves
2 Tbsps vegetable oil
3 Tbsps Tomato paste
2 tsps sweet ground paprika
freshly ground peppers
1 tsp grated Lemon peel
½ tsp ground Caraway
2 bay leaves
1 Cinnamon stick
1 Tbsp Pastry flour
150 milliliters dry Red wine
600 milliliters Beef broth
250 milliliters peeled Tomatoes (canned)
1 Red Bell pepper
200 grams button Mushroom
How healthy are the main ingredients?
BeefTomatoTomato pasteoniongarlic clovesalt

Preparation steps


Cut the beef into cubes 1-2 cm (approximately 1/2 inch). Peel the onions and garlic and dice finely. Heat the oil in a large saucepan and fry the beef on all sides, over medium heat, in portions. Put all of the beef back into the pot, add the tomato puree, and sweat briefly. Stir in the onions and garlic and sauté for a few minutes. Season with paprika, pepper, salt, lemon zest, cumin, bay leaves and cinnamon. Sprinkle with the flour and pour in the red wine, broth and tomatoes. Cover and let the stew simmer, over low heat for 1 hour, stirring occasionally.


Meanwhile, rinse the red pepper, clean, cut in half, remove seeds, remove white interior membranes, and cut into small cubes. Clean the mushrooms, and cut in half, depending on the size, or cut into slices. Place the peppers and mushrooms into the stew and simmer everything for another 30 minutes, until the meat is tender. Pour in more broth, if necessary. Season, as desired, and serve.